Good Lifestyle

IT Picture: You have just polished a snack bag and switch it (with fake cheese dusting fingers), only to realize that you have consumed two other full portions and more calories andfat that you imagined. Seems familiar?

It happens too often, and it's because servers are extremely inaccurate reflections of what we really consume. Companies intentionally do so so that when you look at the package, the nutritional information of their product is better than it really is. Therefore? The damage is usually worse than what we thought it would be. According to the FDA, "by law, service sizes should be based on real consumption and not an ideal consumption". And one of the major influences of consumption? Packaging.

In the game of the size of the portions, the package essentially calls the blows.Packaging Affects how many people eat and drink. Thus, even if a standard soda portion size is 12 ounces, when you buy a bottle of 20 ounces, you usually drink all this, rather than stop 60% of the situation. It also depends on how you serve the food. If you eat the size of your cereal cup in a 2-cup bowl, it will seem much smaller than it is actually. As a result, you will fill your bowl more to make it more powerful. (This is precisely why search byEat this, not that! Advisor Magazine and Director of the Laboratory of Cornell Marquille and brand, Brian Wansink, found that simply use of a smaller plate or bowl could reduce foods served by 22% - it's the 'one of15 ways to break your bad eating habits)

Good news, however: the portion control problem can finally be solved! This is because the FDA updates the label of nutritional facts. The sizes of the portions will be less misleading and will reflect more precisely what the package intends to eat in one session. But as the new label will not be necessary until 2018, we took on ourselves to reveal the real nutritional facts of certain food groups that are the worst offenders, with examples for each. In some cases, you may need to double or triple the "recommended" service size to get a precise representation of what you actually eat! To be on the lookout for these sneaky service sizes and while you're tomcut, also observe these16 surprising sources of added sugar.

For example: Evolution of fresh cold pressed orange juice

What they say you drink: 8 oz serving, 120 calories, 0 g of grease, 28 g of carbohydrates (0 g fiber, 26 g sugar), 2 g protein

What are you probably driving: Bottle of 15.2-oz, 228 calories, 0 g of grease, 53 g of carbohydrates (0 g fiber, 49 g of sugar), 4 g protein

This morning cockpit could be bright and refreshing, but it is loaded with sugar and relatively low in nutritional values ​​outside vitamin C. Fortunately, the evolution has been resolved one of these problems. They press their cold juices (as opposed to pasteurizing heat) to retain many nutrients that can be lost. But do not let the marketing of their health-halo refine your eyes from the label. A single portion has 26 grams of sugar - and a single portion is only half of the bottle. While these grams can only befruit sugars And not added, whatever the source, the sugars act in the same way in your body. So, down 49 grams of sweet sweets in one session can make serious damage to your blood glucose if you do not associate them with high fiber, protein or healthy fat foods.

For example: Maruchan Chicken Flavored Block

What they say you eat: ½ block, 190 calories, 7 g of grease (3.5 g saturated grease), 830 mg of sodium, 26 g of carbohydrates (0 g of fiber, 1 g sugar), 4 g protein

What are you probably eating: 1 whole block, 380 calories, 14 g of grease (7 g saturated grease), 1,660 mg of sodium, 52 g of carbohydrates (1 g of fiber, 2 g of sugar), 8 g protein

This college facility is useful when you are running on money and time. And that's what makes Ramen noodles so popular. The only problem? They are a terrible nutritional choice. In charge of appetite msg, inducing sodium swelling and inflammation vegetable oils, a portion was quite bad - and you probably eat two. This is because the ends of merchant suggest that you should give a half-block of noodles, disable half a aroma packet and save the rest for later. Sorry, but that does not happen. Doubling the nutritional information given is a better tooth indicator this meal will do in your recommended daily reports of saturated fat andsodiumAnd shows why Maruchan has composed such an unrealistic service size.

For example: Progressive chicken noodle soup

What they say you eat:1 cup, 110 calories, 2.5 g of grease (0.5 g saturated grease), 690 mg of sodium, 14 g of carbohydrates (1 g of fiber, 1 g of sugar), 7 g protein

What are you probably eating: 1 box, 220 calories, 5 g of grease (1 g of saturated grease), 1 380 mg of sodium, 28 g of carbohydrates (2 g of fiber, 2 g of sugar), 14 g protein

Realistic portion sizes can discover the underlying nutritional problems for apparently harmless choices, such as the unjustified amount of sodium in a bobbin of this chicken noodle soup. Most canned soups, such as Progresso's above, suggest that everyone can contain two portions. It's perfect if you set the table for two, but if you're looking for a hot bowl, you are not likely to divert half A can, in particular, given the packaging is not really Designed for multiple uses such as a box with a snapshot lid or glass can be a top. Instead, whip it easy,20 most serious soup recipes.

For example: Pantry Pantry Cardreau

What they say you eat: 1 oz, 130 calories, 4.5 g of fat (0.5 g saturated grease), 250 mg of sodium, 20 g of carbohydrates (1 g of fiber, 4 g of sugar), 2 g protein

What are you probably eating: 2-oz, 260 calorie bag, 9 g of grease (1 g saturated grease), 500 mg sodium, 40 g of carbohydrates (2 g of fiber, 8 g sugar), 4 g protein

We are melted for dirty and crunchy chips as much as the next guy, but if you're looking for a snack-size bag, make sure it's standard 1 oz server. These are not only these maize corn chips; Whenever you buy a bag of 2 ounce snacks, you will encounter this dilemma to have two portions in a small bag. Even if you have eaten the size of service, they would recommend half the bag, the little thing does not fall exactly to be stored for later. (And how many of us accidentally tear one side on the opening? How are we supposed to close this?) The bag may not totally derail your diet if you eat all this, but we would prefer that the company shows us informations. For what we really eat.

For example: Pepsi 24 ounce bottle

What they say you drink: 12 oz, 150 calories, 30 mg of sodium, 41 g carbohydrates (41 g of sugar)

What are you probably driving: Bottle of 24 oz, 300 calories, 60 mg of sodium, 82 g of carbohydrates (81 g sugar)

With the newUpdated nutrition labelThe FDA also changes the previous standard SODA service size of 8 ounces to 12 ounces. In addition to this, simple food server packages that weigh less than twice the standard service size will be considered a portion. So a 20 ounce soda bottle will have to be labeled as a portion. Even with these updates, Pepsi would always be allowed to market this 24-ounce bottle like repping two portions, but something tells us that most people have this size for themselves and not to share, which means that it means that 'They were walking nearly two days ofadded sugars, that the FDA has now set 50 grams.

For example: Grenola Brut Biological Gemini

What they say you eat: 2 oz, 330 calories, 14 g of grease (4 g saturated grease), 5 mg of sodium, 56 g of carbohydrates (14 g of fibers, 37 g of sugar), 5 g protein

What are you probably eating:We have no idea, because who knows what 2 oz Granola look in the first place?

It is always paired with the packaged yogurt on the protein, so it must be healthy. Law? Wrong. All granola are not created equal. They could be full of whole grains and fiber, but they are often glazed with more added sugars than we would like, even if they are natural sources such as honey syrup or maple. What's worse, appropriate portion sizes are difficult to measure and to stick to. Many granola has a serving size of a quarter cup - about 4 tablespoons soup, but the new granola crude biological Gemini is 2 ounces. So unless you are ready to shoot a balance whenever you eat to ensure you do not get more than 37 grams of sugar, sugar mixture serves up per serving, you may want to pass the yogurt topper .

For example: Brownie Bars Bakery Nature

What they say you eat: 1 oz, 90 calories, 2.5 grams of fat, 45 mg of sodium, 18 g of carbohydrates (2 g fiber, 9 g of sugar), 2 g Protein

What are you probably eating: 1 twinning pack 180 calories, 5 g of fat, 90 mg of sodium, 36 g carbohydrates (4g of fiber, 18 g of sugar), 4 g Protein

Brownies healthy? We sign up! Bars Brownie Bakery nature are made with wholesome ingredients like whole wheat flour, dates, cocoa powder and flaxseeds. The problem, however, is that they list the nutritional information for only one square of chocolate in a double pack. If you pack two to a pack, you intend obviously the recipient to eat two. Doubling the information Uncover not too many red flags, in addition to the dent in your sugar intake if we hope bakery nature will significantly upgrade their rear panel to reflect the two brownies as a portion. Or, does one pack! Want to make your own brownies healthy home? here is our20 Tips Best-ever and swaps for health Brownies.

For example: Ben & Jerry's Phish Food

What they say you eat: ½ cup portion, 290 calories, 14 g fat (9 g saturated fat), 80 mg of sodium, 38 g of carbohydrates (2 g fiber, 32 g of sugar), 4 g of protein

What does the FDA think you eat: ⅔ cup, 383 calories, 18.5 g fat (12 g saturated fat), 106 mg of sodium, carbohydrates 50 g (3 g fiber, 42 g of sugar), 5 g protein

What are you probably eating: 2 cups (containing 1), 1160 calories, 56 g fat (36 g saturated fat), 320 mg sodium, 152 g of carbohydrates (8 g fiber, 128 g of sugar), 16 g protein

No, the ice cream is not a "health food," but most nutrition labels cover up the damage they can do to your waistline. And the FDA realized. Thus, the updated label, a size serving of ice cream will now be based on the average consumption of 2/3 cup, 1/2 cup instead. And for small containers, like all Ben & Jerry's pints, they list the labels with two columns: one for displaying service information and one for the entire container. And let's be realistic. Who has not "accidentally" ate the whole pint before? And even if you do not, if you have taken an average cup to a place of ice cream, they are generally equal to the same pint. When you do, you eat food with the equivalent amount of thirty-five sugar Chips Ahoy cookies and 190 percent of your daily intake of saturated fat. Find out where your favorite B & J on our exclusive rankingEvery Ben and Jerry's flavor!

For example: M & M chocolate milk sharing Size

What they say you eat: ½ package serving 220 calories, 9 g fat (6 g saturated fat), 25 mg of sodium, 32 g of carbohydrates (1 g fiber, 28 g of sugar), 2 g protein

What are you probably eating: 1 packet, 440 calories, 18 g fat (12 g saturated fat), 50 mg sodium, 64 g of carbohydrates (2 g fiber, 56 g of sugar), 4 g of protein

Let's be realistic: the two hands certainly do not correspond in this little bag of M & Ms. In theory, it would be an excellent snack to share with a friend during a movie, but once you get your hands on a package, People rarely divide and conquer. So when you eat the entire bag, you will consume on the value of a day of added sugars, and as many calories and almost as much fat asMcDonald Double Cheeseburger.

For example: Lucky Charms

What they say you eat: ¾ portion of a cup, 110 calories, 1 g of fat (0 g saturated fat), 170 mg of sodium, 22 g of carbohydrates (2 g of fibers, 10 g sugar), 2 g of protein

What are you probably eating: 1-½ cup, 220 calories, 2 g of grease (0 g saturated fat), sodium 340 mg, 44 g of carbohydrates (4 g of fibers, 20 g sugar), 4 g of protein

Although cereal consumption has been on a decline recently, the grain is boxed always considered a basic breakfast food. But despite interesting facts and fun labyrinths on the back of the box, have you ever really watched nutritional information? If you have, you probably saw that many boxes than the list ¾ cup in size of the portion. It would not even fill up half of your 2 cups bowl. This figure can reflect a 20-year average consumption, but a recent FDA study showed that the general average general EAT 30 percent of more cereals than standard service. Unfortunately, the FDA maintained the standard "30 grams" portion rather than a game cap size, which will not solve the problem. So, if your bowl of charms, which is luckyon average on the sugar spectrum for cereals-Consists 1-½ cups, you might be starting your day with 40 percent of your sugar consumption a day.

For example: compared to Walnut pistachios

A portion of 1 oz of walnuts: 14 moires, 185 calories, 18.5 g of fat (1.5 g of saturated fat), 1 mg of sodium, carbohydrates 4 g (2 g of fibers, 1 g of sugar), 4 g of protein

A portion of 1 oz pistachios: 49 shelled pistachts, 159 calories, 13 g of fat (1.5 g of saturated fat), 0 mg of sodium, 8 g of carbohydrates (3 g of fibers, 2 g of sugar), 6 g of protein

The nuts are packed with mono and polyunsaturated proteins and fats in good heart health, which is a fantastic source of energy and a large snack through. But the portion sizes can be a little confusing when switching between the nuts. This is because the standard service size is 1 oz through the board, but because the nuts are different sizes, the number you eat can vary widely among the types. One of the largest discrepancies is between walnuts and pistachios. So, while one day you can find yourself eating nearly 50 green nuts, if you've done the same with the heart-shaped nut, you would be preparing more than 55 grams of too much fat for one session. So, while these are not labeled incorrectly, there is always a portion that you should search when it is plunged into aMix of homemade trails.

For example: Heinz Ketchup

What they say you eat: 1 tablespoon of service, 20 calories, 0 g of grease, 160 mg of sodium, 5 g of carbohydrates, 4 g sugar, 0 g protein

What are you probably eating: 3 c. 60 calories, 0 g of grease, 480 mg sodium, 15 g of carbohydrates, 12 g sugar, 0 g protein

A little on the hamburger here, a little about fries, oh and another squirt soak. If a meal needs ketchup, it is probably likely that you will powder it without restraint. And that means you are likely to consume more than just a tablespoon. Yes: one. Teaspoon. Service sizes for condiments - who leave for ketchup, mustard, mayonnaise and barbecue sauce with bottle dressings such as Ranch and a thousand island - are enormously underestimated. Especially that people usually do not realizeHow much sugar is piled up in these dressings.

For example: the frosted strawberry of Kellogg's pop-tail pies

What they say you eat:1 Easter Serving, 200 Calories, 5 g of grease (1.5 g saturated grease), 170 mg of sodium, 38 g of carbohydrates (0 g of fiber, 16 g of sugar), 2 g protein

What are you probably eating: 1 Pack (2 pastries), 400 calories, 10 g of grease (3 g of saturated grease), 340 mg of sodium, 76 g of carbohydrates (1 g of fiber, 32 g sugar), 4 g protein protein

They are packaged two to A-Pack, so what is the point of the list only 1 pastry as a portion? Oh, probably because if they showed that the entire package boasted 32 grams of sugar and 400 calories, mums may begin to be wary of serving their children these artificial additive sugar bombs -Additives. With the FDA update label, the serving size for pastry toaster - as well as bagels and muffins - will increase by two to four ounces. When it comes to choosing a breakfast treat, we know it can be difficult. Pass on pop-pies, then checkHow to choose the best breakfast for your body goals.

For example: traditional traditional digiorno crust pizza

What they say you eat: ½ pizza serving, 340 calories, 14 g of grease (7 g saturated grease), 580 mg of sodium, 41 g carbohydrates (2 g of fiber, 6 g of sugar), 12 g protein

What are you probably eating: 1 personal pizza, 710 calories, 29 g of grease (14 g saturated grease), 1,190 mg of sodium, 88 g of carbohydrates (4 g of fiber, 12 g of sugar), 25 g protein

If you are going to call a personal pizza, give a person the nutrients for the whole pie! Instead, Digiorno lists ½ pizza as a maid eating half a pizza? This personal pie is defeated by thick crusts and excess cheese. And if you eat all this, you reach 75% of your saturated fat intake for the day, with almost half of your recommended sodium consumption. If you want to indulge in a pizza, opt for a slice with a side salad.