Good Lifestyle

According to a 2019 report by theAlzheimer's associationThere are currently 5.8 million Americans living withAlzheimerand this number should be greater than double by 2050. However, scientists are constantly working to discover the ways to reduce the risks of Alzheimer before this projection becomes a reality - and recently, researchers have unveiled results. We really get closer to actually fight to fight. disease.

At the International Conference of the Alzheimer Association on Researchers Sunday, British, German and American revealed that they had identified five lifestyle habits that can lower the risk of Alzheimer, even if a person is genetically predisposed. Their study, recently published in the newspaperJama, analyzed the data of 196,383 British adults aged 60 and over and found that those who have not smoked, exercised regularly,maintained a healthy diet,in moderationand engaged inStimulating activities mentally Had a risk of dementia reduced by 60% compared to those who did so one or none of these things.

Of course, it's not really surprising that driving a healthy lifestyle really pays; In fact, these highlighted habits are correlated to the five habits that aThe 2018 Harvard Study has been found could extend your lives of more than ten years. However, this new study is encouraging because it found that even if you have a high genetic risk for dementia, making good life choices can always reduce your risk of 32%.

"This is the first study to analyze the extent to which you can compensate for your genetic risk of dementia by living a healthy lifestyle"Dr. Elzbieta Kuźma, a research boy in neuroepidemiology at the University of Exeter Medical School and co-author of the study, said in aNEWSLETTER UNIVERSITY. "Our conclusions are exciting when they show that we can act to attempt to compensate for our genetic risk for dementia."

So, if dementia manages in your family, know that you always have much more control than you think. Just bystop smoking, limited your alcohol consumption,meditationand work for 30 minutes a day, you can increase your chances ofStay strong in old age.

"This search offers a really important message that undermines a fatalistic vision of dementia"Dr. David Llewellyn, a leading research fellow in clinical epidemiology at the University of Exeter Medical School and co-author of the study, said in the same university newsletter. "Some people believe it's inevitable, they will develop dementia because of their genetics. However, it seems that you can significantly reduce your risk of dementia by living a healthy lifestyle." And for more about it, check40 habits to reduce your risk of dementia after 40.