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Here in the United States, millions of people are fighting with their mental health every day. And althoughMental Health Problems encounter many forms and sizes, by far the most common mental illness in the United States is anxiety, with about 40 million adults - or 18.1% of the population suffering from the often debilitating condition, according to theAssociation of anxiety and depression of America Estimates.

Even Americans who do not suffer from an experience diagnosed with nervous nervous anxiety disorders and that research suggests that among afflicted people, these anxiety fights seem to become more and more frequent. (In August 2018, for example, the Barnes & Noble books retailer noted that anxiety-related books sales had overwrought 25% since the previous June.) While hardening and eliminating anxiety is unfortunately Almost impossible, it certainly helps the process of treatment to find out why exactly so many Americans feel more stressed than usual - and a report has the answers.

According to the most recent American Psychological Association (APA)"Stress in America" ​​survey " Liberated last year, it was neither money nor the work listed as the greatest of the Americansstress For the very first time. On the contrary, of the 3,440 American adults over the age of 18 who took the investigation, about 2,167 or 63% said that the future of our country weighed mostly on their minds. This stressor was closely followed by money, work, current political climate and violence and crime.

When APA continued its research on the stress this summer, they concluded that national issues have remained a higher source of stress for younger and older people. In their last study, entitled "Stress in America: generation z"The Organization found that 75% of Gen Zs (those born among the mid-1990s and the early 2000s) and 62% of older adults feel a" important source of stress "as a result of mass shootings and 68% of younger individuals feel worried about the future of the nation.

Although the sources of stress seem to appear everywhere these days, there is a lining of money in the APA survey. While only 15% of older adults and 22% of baby boomers reported having always asked for professional help to their anxiety problems, 35% of the millennials and 37% of Gen zs reported having seen a psychologist or another mental health professional at some point. Thus, while the anxiety levels can be on the rise, the omnipulation of treatment is therefore as well as the stigma against the reception of help for mental health problems continues to fall. And if you have trouble dealing with your stress levels, try these12 genius tips to transform anxiety into excitement.

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