Good Lifestyle

Managing a diet disorder is quite difficult. But theCurrent pandemic Exacerbate this struggle for anyone who has a difficult relationship with food and is a great percentage of the population. TheFood disorders Coalition reports that at least 30 million Americans have a diet disorder at some point during their lives. For anyone to fight, social isolation, storage and uncertainty can create triggers in the recovery or management of power disorders, which requires them to back down. We talked about therapists, nutritionists and dietitians who have a background of these issues for practical advice on how to handle a food disorder for quarantine.

Quarantine inside Can you see that you have "extra time" during the day, which can be difficult for those who struggle with a diet disorder. This extra and unregulated time can make them fall into unhealthy habits. Certified Clinical PsychologistRebecca B. Skolnick, PhD, co-founder ofMindwell NYC, Recommends a myriad of structured food advice, such as planning three meals and three snacks a day, and trying to put three to four hours between each meal or a snack. For snacks, she says, "Take out the amount you are going to have" and put it on a bowl or plate while putting the rest of it so that you do not eat an entire bag.

"Eat at a table if possible, not in your bed or in your sofa. Eat a formal event meaning that when you eat, simply eat. Do not look at TV or work while you eat," she says. "It's a way of consciousness of the food you eat and the rhythm you eat. And try eating for at least 15 minutes when you sit down to eat a meal. "And for more ways to take care of yourself right now, try them15 Effective personal care advice made for quarantine.

One of the first steps you can borrow to reduce the impetus pulse is to try to delay the response of only five minutes, indicates that the clinical coach and the recovery consultantMollie Birney, MA. Since human brains are full of "deeply rooted neuropathing" that lead to people to commit common habits every day, people with diet disorders must forge a "new path".

"Five minutes of cross puzzle, knit, reading, playing this super-addictive game on your phoneAll of these activities Can help us forge new neuropathways by interrupting one, "she says. However, it recalls that those who struggle "delaying the frenzy" is not to avoid, because the modification of behaviors is difficult, and you may still want to be after the frenzy five minutes are rising. What is important is that "even if you make beans" after the five minutes, you have always started the "intervention process on the habit template" and "create a intercompany of this neuropathoue." And for advice on stay healthy while social distance, learn17 mental health councils for quarantine therapists.

The best thing to do for yourself when you have difficulty your food consumption is to talk to the people around you, declares the approved psychotherapistKaren R. Koenig, LCSW, which has more than 30 years of experience by helping those with diet disorders. If you quarantine with others, you can talk to them about means of avoiding an emotional diet, "which foods you are buying to make sure you eat without distraction". YesYou are alone, Define planned meal deadlines with friends on a video chat so you have more responsibility every day. And for more advice on solo being, see these17 things to do for yourself while you are at social distancing.

Not all onSocial media is a friendly consumptionFor people with food disorders, especially now. With positions discussing quarantine15 and people joking about weight gain, it can be a particularly hard place for a person who fights with food, says a specialist in disorders of the certified powerWhitney Russell, founder ofBrave Haven Counseling. Although many people spend more time on social media right now, do it recommendReduce your exposure time Every day to avoid triggers.

Now helping eat the food you really want can actually do more damage than good.Erin Risius, LPC, Director of Behavioral HealthHilton Head Healthsays that this usual scheme to ban you to eat your favorite foods can actually cause feelings of deprivation, which can increase the "forbidden fruit" mentality, which requires you to pause your favorites. Instead, it recommends integrating your favorite foods into your global food plan with "intent and structure".

"If someone eats a pint of Ben & Jerry a day to take the stress of the stress of the day, instead of making the cold turkey and the pendulum swinging a pint a day at zero, which leads to Feelings of deprivation - The strategy of this person may be to eat an ice cream mini-size a day to start, "she says." The key here is to find the ground with a changing behavior instead of promoting the All-or-nothing approach to managing emotional overabundance. "

Staying inside does not mean that you have to stay away from help. In fact, this difficult period may need to ask for help in a way that you may not have. New York Dietary and Personal TrainerSARA DE LUCA, RD, recommends that a major important with a therapist or dietician registered to discuss your "emotions and feeding behaviors" during the coronavirus pandemic.

"Do not be afraid to ask for help," she says. "Dietitians and therapists recorded via telehealth services can help you identify the fundamental cause of food disorder while guiding your behaviors on the road of recovery while quarantining."

The whole world is experiencing aUncertain and unprecedented time. Do not feel like you're the only one who does not go together at the moment - most people do not do it. Birney says to keep in mind that it's normal and that's a particularly difficult time to change your thoughts and behaviors.

"The most important piece to remember is that none of these techniques completely eliminates envy - they are not supposed," says Birney. "If we use these skills, they wait for me to provide instant relief, we must fail. The work is not to eliminate desires, it's about working with them, to make friends with them and Determine how to integrate them. Nothing is powerful enough to completely calm these cravings, but with the courage to apply some of these skills, we can start to change our relationship. "