Good Lifestyle

Dairy products occupy a fairly significant part in our diet. They are sufficiently nutritious and contain a lot of useful substances. But is it always milk and products derived from it bring one only benefits? Definitely no. Often it is that they are the cause of poor skin condition. Today we will try to deal with key issues about dairy products: what is, drinking and in what quantities. And most importantly - without harm to health.

Not all dairy products are equally useful.

As a rule, the "dangerous" products include: milk, ice cream and cream. They contain excess hormones that increase the level of testosterone in the human body. As a result, excessive production of sebum, leading to the blockage of follicle and the formation of acne and comedone. In addition to hormones, these products contain serum protein and casein, which also actively provoke inflammation in the body. So the next time it is better to think carefully before ordering a cup of beloved Late. Protein coctals and serum-based bars and casein can also be caused by acne.

How do the methods of production and processing affect the quality of "milk"?

During large-scale research on the relationship between the use of dairy products and the appearance of acne on the face, it was revealed that skimmed milk affects the skin. In the overwhelming majority of cases, this milk makes a well-harsh sugar sugar. In fact, it is no longer milk, but a sugar solution. The excess sugar content leads to an increase in blood insulin growth, blood thickening, skin disruption and lymph outflow. Regular use of skimmed milk can cause the appearance of not only acne, but also the notorious bags under the eyes, early wrinkles. So, if you choose between solid milk, bold and degreased, preference should be given to the first.

And what about organic?

Organic dairy products, in general, preferably. First of all, because they are made from milk cows, which are lucky to grasp on the real meadows. In milk such cows contains much more useful substances.

Is there any benefits from fermented dairy products?

With milk and ice cream sorted out. And what about yoghurt and cheeses? Due to fermentation, fermentation products contain fewer proteins provoking inflammation. Therefore, they do not have such a strong impact on the skin. And in some cases, on the contrary, they can reduce inflammation. Each of us is heard about the miraculous properties of yogurts with probiotics. And there is a certain proportion of truth.

Conclusion: to refuse milk or not?

Problems with gastrointestinal tract, dermatitis, allergic reactions - Of course, a serious reason to think. In other cases, it is wisdom to do the focus not on the complete abandonment of the "Milk", but in search of the balance and moderation of use. Spend a small experiment: refuse dairy products for 2-3 weeks. And watch the condition of your skin. If you are hard to immediately refuse everything, do it gradually. First, refuse milk. Then - expand the list. So it will be easier for you to understand what products aggravate inflammation personally.