Good Lifestyle

When it comes to making healthy lifestyle choices - especially those of your diet - this can be confusing to know what way to use advice. An expert could say that a certain food is the healthiest thing you can eat when an article you stumbled on online statements that food should be avoided at all costs. In addition, health and nutrition recommendations tend to change every few years, which does not make things less trouble. What we know is that at least18% of all cancers A diagnosed in the United States is linked to excess body weight, physical inactivity, excessive consumption of alcohol and / or poor nutrition, which means that they are preventable. That's why it's good to have an essential source of information like the American Cancer Society (ACS) to tell you things that canReduce your risk of cancer, as well as what can raise it.

Each year, the CAs communicate theDirectorate of Aigthème and Physical Activity. Published inCA: A Cancer Journal for Clinicians, the 2020 guidelines include key revisions to the food and beverage category, including the following five items you should cut from your life toReduce your risk of cancer. And for things you should not ignore when it comes to your health, checkThese are all cancer warning signs are hiding at the sight of the view.

Although they have previously recommended limiting your consumption of red meat and processed meat, the CAs now indicate to cut it together. Why? They found that it clearly increases your risk of developing a variety of cancers. For example, your risk of colon cancer increases 23% with each additional portion (about two ounces) of transformed meat and 22% by each portion of red red meat.

Instead, ACS says to get your protein through fish, poultry and beans. According to the ACS, this updated recommendation is "in alignment with the International Research Agency for the World Health Organization (WHO) on the Cancer Classification (IARC) in 2015 processed meats as a carcinogen and red meat like probable carcinogen ". And for more about how what you eat affects your body, checkA new study connects poor diet and a lack of exercise to dementia.

In previous years, ACS says to limit dailyalcohol consumption a glass for women and two men. However, in 2020, their official recommendation is to avoid all alcohol, although the previous directive remains applicable to men and women who continue to drink.

The reason for the update can have something to do with the fact that alcohol consumption is the third major modifierRisk factor for cancer After using tobacco and overweight. It is also an established cause of at least seven types of cancer. Combined with all other health and health problems, consumption can cause, ACS says your best bet is to avoid it when you can and consume it very moderately when you can not.

According to ACS, "the most associated factors inexcess body fat Include sweet drinks "which include soda, artificially flavored fruit juices and other drinks with high amounts of added sugars. In fact, these added sugars are always associated with obesity, known to provoke 13Different types of cancer. Even the limited consumption of these sweet drinks is not recommended, says the ACS. They recommend you to switch to water and unsweetened drinks to replace.

You will also want to avoid very transformed foods, that the ACS defines like ", has produced industrially manufactured grain desserts, ready-to-eat food, snacks, sweet drinks, sweets, and d. Other very polecutable foods that often do not look like their source of origin or source of animal origin. "

These foods tend to be higher in greases, added sugars, refined grains and sodium and have been linked to various health problems such as obesity, diabetes and cancer. Avoid them whenever possible, warns the AC. And for cancer warning signs to be careful, to check20 cancer symptoms most often neglected, according to doctors.

The refined grains are the result of taking whole grains and remove one or more of their three key parts (sound, germ or endosperm), according to theWhole grain advice. Once this happens, a significant part of nutrients and protein is lost. Examples of refined grains include white bread, flour and white rice. These types of grains are often ingredients found in highly transformed foods and, like these foods, they should be avoided whenever possible because of their ability to increase your risk of developing cancer, says CFS. And for more information up to date, Sign up for our daily newsletter .