Good Lifestyle

Some days, we can feel that life circulates on caffeine. And if your day does not even start before having finished your first cup of coffee, you are not alone. While theMAYO Clinic says ingest up to 400 mg caffeine (or four coffee cups) per day is totally safe - andcould actually offer advantagesAs a reduced risk of diabetes and heart disease, it can really start talking about problems.

Drink the right amount of caffeine will make you feel energetized and ready to take the day. The problem comes when you go beyond 400 mg, which pharmacistLindsey Elmore said can lead to very perceptible symptoms. "You can have a quick or irregular heartbeat, anxiety, vertigo, diarrhea, insomnia, headache or irritability," she says. "There are also more serious symptoms that need immediate medical care, including vomiting, confusion and thoracic pain."

And there is a reason behind the wide range of physical effects. When you have too much caffeine in your system, this emphasizes all your body.

"Caffeine is a stimulant and its effects on the body reflect that" saysLisa Samuels, Rd, founder ofThe Happe House. "Through a number of trails, caffeine encourages the pituitary gland to free hormones that increase adrenaline production - combat or flying hormone - which prepares your body to flee dangerous or stressful situations."

Once your body is too excluded, you do not get any of the positive qualities of caffeine that you have initially registered, such as increased energy and clearer thought. Instead, experiencing things like frequent urination, stomach ache, cramps and diarrhea - not to mention an adrenal adrenaline surge - has the full opposite effect on your body, which in madeStronger Cross your day.

"Due to these symptoms, you may lose the ability to focus and stay focused throughout the day," says Samuels. "Caffeine also affects your sleep habits, which requires you to not have the amount of restoration rest you need at night. This can increase stress and let you feel tired, which can reduce your productivity and leave less time in the day to do things that you appreciate. "

If you think you have to come backon your obsession with caffeine, do not get rid of your life completely at a time. The best way to start feeling again is to sevine.

"Cutting Caffeine from Cold Turkey can cause weaning symptoms such as headaches, fatigue and nausea, among other things. Slowly decrease the amount of coffee, energizing drinks or soda that you consume in a day in a day. Replacing some of them, "advises Samuels. "If you like coffee, start drinking decaf or to go to decaffeinated tea. Or, try other replacements in favor of the body, like kombucha, coconut water and yerba mate tea."

In fact, you could even sip on hot water. "I know it might seem crazy for people who are passionate coffee drinkers, but it's really satisfying," saysKelly Springer, MS, Rd, CDN, founder ofChoice of kelly. "In addition, it will hydrate you and keep you warm at the same time." But no matter what direction you are going to cut you on caffeine, it does not mean that it is the end of your energy levels once raised throughout the day. You just have to have your solution from other sources.

"If you find that you still need this increase in energy, try doing exercise, make a short walk, stretching to your office and priority at a good night's sleep on all the Rest, "says Samuels.

Once you're back to drink a healthy quantity of caffeine - not only depending on the task of going through your task list, you will feel like a completely new person. Because there is nothing wrong with having a serious love of coffee ... until you fooled all the pot. And if you are looking for a healthier way to put EPP to your step, fly these25 non-coffee ways to strengthen your energy levels.

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