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Osteoporosis is a very common bone disease suffered up to 54 million Americans, according to theNational Foundation for Osteoporosis. What is exactly, who is more likely to develop it and what is his number one cause? Here's all you need to know about osteoporosis. Read on and to ensure your health and health of others, do not miss this special report:I am a doctor and I warn you that you never take this supplement.

"Osteoporosis is a bone disease associated with a weakened bone and a decrease in bone quality that make the bone more likely to fracture,"Anika K. Anam, MD, Clinical Companion, Endocrinology, Yale Medicine School, explains toEat this, not that.

When you have osteoporosis, you have an increased risk of breaking a bone if you have a minor injury or fall. "If anyone has a strong severe osteoporosis, they can even break a bone after sneezing or having fallen from a standing height," says Dr. Anam.

The majority of people with osteoporosis go without symptoms before having a fracture. "The most common fractures occur in the spine, hip and wrist," says Dr. Anam.

You can know if you have osteoporosis by getting a bone mineral density test that is done on your hip, spine and forearm. "The bone density test is fast, painless and safe. If the bone density test shows osteoporosis or low bone density, your doctor can control additional blood or urine tests to see if there is a Another medical problem that could contribute to the loss bone, "says Dr. Anam.

Important risk factors for osteoporosis include age, menopause, family history (especially if a parent broke their hip after 50 years), low calcium consumption and vitamin D, smoking and Alcohol consumption, Dr. Anam reveals. In addition, having other medical conditions, such as chronic liver disease, rheumatoid arthritis and inflammatory intestinal disease are risk factors for osteoporosis. Chronic use of steroids also contributes to bone loss.

There are many hormonal and systemic disorders that can lead to bone loss and osteoporosis. "For example, people with vitamin D deficiency (too small vitamin D), hyperthyroidism (too much thyroid hormone), an autoimmune disease (such as rheumatoid arthritis), a mental anorexia, a renal disease chronicle and gastrointestinal disease (such as chronic liver disease or celiac disease) are at increased risk of low bone density, "says Dr. Anam. Some medications are also associated with increasing bone loss, including steroids and drugs used to prevent convulsions.

Dr. Anam, however, the most common cause of osteoporosis is due to lower estrogen levels, which occurs during menopause. Therefore, your gender is the most influential factor. Anam reveals that it is estimated that 1 over 3 women over the age of 50 will undergo osteoporosis-related fractures.

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The best way to prevent osteoporosis gives priority to bone health, reveals Dr. Anam. "You can take several steps to protect your bones, including taking enough calcium, vitamin D, protein, fruit and vegetables. While milk is a large source of calcium, there are a variety of rich foods. Calcium, such as Collard Greens, canned sardines with bones, cheese and yogurt, "she explains. Regular exercises, including weight and muscular reinforcement activities are beneficial. In addition, he It is important to avoid smoking and alcohol should be limited.

If you are concerned about your bone health or if you break a bone, you must speak with your health care provider. Your health care provider will evaluate you with a medical history, a physical examination, a bone density test and laboratory tests to determine if you have osteoporosis or you have an increased risk of bone loss and fracture, declares Dr. Anam.

"If you have osteoporosis, your health care provider will discuss treatment options for osteoporosis," she says. "The treatment of osteoporosis is multifaceted and includes optimization of calcium and vitamin D intake, to exercise, reduce your risk of falls, limit alcohol and tobacco shutdown."

Depending on your bone health, medical conditions and preferences, you and your health care provider can choose from several osteoporosis drugs. The drugs used for the treatment of osteoporosis include bisphosphonates, hormonal replacement therapy, denosumab, teriparatide, abaloparatide and romosozumab. "Studies have shown that these drugs reduce the risk of breaking a bone in both people who have fractures and also in those whose osteoporosis has been diagnosed on a bone density test. Typically, bisphosphonates are often the first choice. drugs for most people, but you and your health care provider will decide what suits you best, "says Dr. Anam. So talk to your health care provider and protect your life and life. others, do not visit these 35 places you are most likely to catch Covid .