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First of all, some bad news: since aThe shortage of wine is upon us Due to the extreme weather conditions that damaged the grapes in Spain, Italy and France - in other words, the main wine producing countries in the world, now the time to store. And the good news? You will reap major benefits in the process.

Of course, tastes of wineunbelievable-But what is not the only advantage. Anyone who loves to turn on Netflix and drink a glass of Pinot after a long day of work is not limited to total relaxation. This bottle is also packed with many body boost qualities that will help fight against depression at Libido a boost.

The next time you give a bottle, keep these impressive advantages and science in mind. And for great more advice on the life of your best life,am we on facebook andSign up for our newsletter now!

The red wine in particular is packed with antioxidants, and it is a great news for your health: the substances that are in the skin of grapes - protect your cells against the adverse effects of free radicals, indicates theMAYO Clinic.

Resveratrol-one of the main ingredients of the red wine - So keep the heart healthy by preventing damage to the blood vessels and preventing blood clots, says theMAYO Clinic. Associate your favorite wine with these7 best foods for your heart (and your life).

One way to keep your brain young could be as easy as sipping a red wine.A study Liberated earlier this year found that natural resveratrol in the drink could help protect the brain neurons, slowing down the aging process. Unfortunately, the mice of the experience had much higher levels than you can not enter a bottle of wine. But hello! The future is always brilliant. Use part of this new brain with the7 creative uses for the wine you have never known.

In a2014 studyThe researchers found Resveratrol could help prevent the cancer of the head and neck by killing damaged and cancerous cells.

A bad thing about age is that memory loss becomes much more common. But that's where wine enters.2015 study I found that resveratrol in red wine could help improve cognitive memory and mood function with old age. A glass from time to time with one of the10 best foods for brains over 40 years old is a game done in paradise.

Would not it be nice if wine consumption has burned fat? Well,a study Found resveratrol in red wine has the ability to turn white grease into brunette fat - the gender easier to put back.

In a2014 studyThe researchers found red wine - mainly wine that does all this - is able to help protect the body against dental disease by killing dangerous bacteria in the mouth.

Ok, good, close enough. Nutritionists say you're supposed to eat4 to 5 servings per dayAnd given the wine of grapes, it counts totally, is not it?

Magnesium does everything helps regulate muscle and nervous function in search of your blood sugar level, says theNational health institutes. As red wine contains 18 grams per glass, you get 4% of your daily nutritional needs.

Although most beers generally have an alcohol content from 3 to 5%, the wine between 12 and 20, saysWine madness. Instead of having to drink a few beers to get a buzz, you can enjoy a nice glass of wine and be good to leave. Do not be hosted on the price however, be sure to check ourSmart man's guide to spot a counterfeit wine.

Once the autumn is running, it's officially the flu season. Fortunately, by a2017 study, A microbe a gut can help prevent him catching the Nasty bug by decomposing the flavonoids, a natural compound of red wine. According to the authors of the study, both work together to protect people with viral infections.

Resveratrol in red wine does a lot of good and a2015 study Even found that this could be able to stop the progression of Alzheimer's disease. They used much higher doses you will find in a typical glass of wine (1,000 bottles "of a day, FYI), but it is a step in the right direction to prevent the disease in the future.

In ato studyOut of 5,117 men and 13,063 women, researchers have discovered that red wine drinkers could have a lower risk of developing higher digestive tract cancer compared to beer or spirit drinkers. The reason? It is all thanks to Resveratrol, which has been demonstrated to inhibit the progression of cancer.

Zinc, which you can find in the cells of the whole body, is crucial to help the immune system do its job and fight against bacteria and viruses, says theNih. The wine does not containtonne (Only one percent of your recommended daily value), but everything helps, right?

In a2011 study Out of 1,033 patients, moderate alcohol drinkers were considered less likely to develop rectal cancer compared to non-drinking wine drinkers had a reduced risk of 31%.

According toHARVARD HOME HEALTH WATCH, red wine plays a role in helping to preventProstate cancer: In the study, the researchers found those who enjoyed a handful of glasses each week were 52% less likely to be diagnosed with prostate cancer than those who do not drink wine.

The wine does not contain a lot of iron, but it contains a little: the mineral contributes not only to move oxygen from the tissue lungs, but also supports metabolism and is crucial for normal cell growth, development and functioning , indicates theNih.

Work on your biceps? Drinking wine is not going to help with that ... but using bottles like weights. TheWine training that went viral A few years ago a few years ago could be stupid, but considering a typical bottle weighs three books or so - in other words, just enough to exchange small dumbbells for - it's actually a session decent workout. (Do not forget to take off a refreshing glass after you finish, because priorities.)

Now it's something to raise your glass to: according to a2012 study, Red wine consumption can help reduce your blood pressure. But there is a catch! The non-alcoholic variety is a better option than your typical red. (Fortunately, it's always delicious.)

If you have already noticed that your cough and you'll sniff, you cleaned after drinking wine, there is a scientific reason for that: a2002 study I found that those who drank red wine were less likely to have a cold compared to those who have not drunk any other types of alcohol - because of its ability to reduce the inflammation and help body immunity through all its antioxidants.

Because of the antimicrobial properties of red wine,a study Red wine found can help prevent dental caries, as well as teeth loss. And what is better than having a drink to keep your smile looking for fees?

One of the strangest benefits of Wine could simply be his ability to help you get rid of acne. Researchers in a2014 studyI found that resveratrol in the red variety can actually help prevent the growth of bacteria causing acne even better and longer than benzoyl peroxide common pimblier.

Another vitamin found in the wine is a small amount of vitamin B-6, which you probably know about its cognitive development and immune function. Basically, it's a good thing to have, but you will find more in fruits and vegetables, says theNih.

Because the wine is packed with resveratrol, it was found to help reduce the lower "bad"-cholesterol-cholesterol levels), which will keep your heart healthy say theMAYO Clinic.

Of course, aspects of health are great, but one of the best benefits of red wine is that it essentially puts you on the same level asKing tut-The most famous Pharaoh existing. AStudy 2005 Reported that after analyzing a pot of his grave, they discovered that it was wine in red grapes. (Good choice, your highness.)

On a2016 studyBy drinking one or two glasses of wine per day could reduce the risk of suffering from ischemic stroke of about 10%. But drink more than it hurt and actuallyincrease The risk of having a stroke.

A2011 study I found that the consumption of a glass could also be useful for preventing muscle and bone deterioration, thanks to the high levels of resveratrol in the red wine.

Having trouble keeping your blood glucose at a healthy level? A2013 studyI found that resveratrol in red wine can help type 2 diabetes adjust their blood glucose. The study participants took a lot higher doses of Resveratrol that you will find in a glass of wine, but it is still promising.

On a2016 study, Drinking moderate amounts of red wine has been shown to protect the brain by preventing Parkinson's disease and the corresponding cognitive decline.

No time for the gym? No problem. A2012 study found that the high doses of resveratrol found in red wine imitated the effects of endurance training training, helping to improve physical performance and cardiac function for the construction of muscle strength.

If you like your glass of nocturnal wine, it could actually boost your brain. AStudy 2005 Analyzed 12,000 women aged 70 to 81 and found that those with a glass per day have effectively stimulated their brains and had a 23% reduction of risk of mental decline as non-drinkers.

If you hope that your wine love would help at the service of weight loss, there is a chance to have your back: researchers in aStudy 2010 Analyzed 20,000 women for 13 years and found that wine drinkers were 70% less likely to be overweight than non-drinkers.

Any regular wine drinker knows that it can make you sleepy - the tacutae basically returns you to bed at night. Be just careful, but despite you to fall asleep more quickly, it can also disrupt your sleep habits once you have disabled, says a2015 study.

At 33.8 mg a portion, a glass of wine contains three percent of your daily nutritional value of phosphorus. This means that it lends a careful hand in terms of energy production and other biological processes, saysOregon State University.

There could be an advantage for drinking red wine at night: a2012 study Bee participation revealed that Resveratrol made them eat less, and it's promising for humans. This glass of your favorite bottle could also help you avoid late snacks.

There are many ways to help fight depression - whether through drugs or exercises and meditation - and according to a2013 study, the wine could also on this list. The researchers found that those who drank two to seven glasses per week were less likely to suffer from depression.

Drinking alcohol to prevent liver disease that exactly resemble what you should do, but a2008 study I found that the consumption of a glass of wine per day can really reduce the risk of developing a 50% non-alcoholic foie gras disease compared to non-drinkers.

Obviously too much wine is never a good thing, but having a regular training routine compensates some of the negative risks on health, says a2016 study. Instead of worrying about enjoying your favorite wine, you can savor it, knowing that, as long as you do not drink a crazy quantity, your frequent gym sessions help reduce negatives to consume alcohol. See? This gym composition was a good idea after all.

In a2009 studyResearchers have discovered good news when it comes to your mood: after analyzing 1,604 participants, they found that drinking a moderate amount of wine Pro act as a trigger to strengthen the levels of omega-3s in Your body, which have been shown to improve your mood. And make you happier.

Just in case you would not have experienced it, the wine is rather great to relieve stress - and there is even a2014 study Support this. According to researchers, resveratrol in red acts as a sad stress lift to help you relax and relax after a long day.

Although it will take a lot more resveratrol that used in the experiment, a2015 study Shot that red wine can help prevent the progress of dementia, which usually includes symptoms such as memory loss, altered communication and linguistic skills and the difficulty of focusing.

Listening, boys:A study 28.160 subjects and found that men who drank wine are more protected against the development of lung cancer than those who drank beer and spirits, who really saw aincrease risk.

Any woman trying to increase her libido should catch a glass of red wine: a2009 study I showed that a regular and moderate consumption of the red variety made participants at a higher level of sexual desire. He also helped women give up lubrication - and it's always a plus. Oh, and speaking libido: if you are looking to improve your experience in the bedroom, considerone of those.

Of course, brushing your teeth is important - but you can also fight cavities with wine, says a2014 study. According to researchers, the polyphenols of red varieties can help slow down the hard-to-kill bacteria to kill in the mouth, preventing cavities and damage to teeth.

Whether you are actually at an incredibly high level of health or not, that's how wine drinkers are - at least ina study 12,039 people. The researchers discovered those who drank a magnitude of a moderate consumption of wine had a good health of self-perceived opposite those who drank beer and spirits.

Ok, ok ... it's hard to say if wine drinkers are smarter than beer drinkers, but there is at leasta study positing that. When the researchers analyzed data from 693 participants, they discovered that those who drank wine have always had better scores on IQ tests than those who drank beer. The results do not lie, people.

While consuming high levels of alcohol can increase your risk of cardiovascular disease, aREVIEW 2014I found that drinking a glass of red wine before or during your evening meal can help reduce your risks.

As for your bones, you'd better drink wine than other alcohol. Ina study, Those who have consumed a low-to-moderate weekly weekly consumption had a lower risk of hip fractures than those who drank beer.

It ischoline, Not the stuff in the pools. Choline is super important for liver function, healthy metabolism and brain development, saysOregon State University. And if you can get some red wine (8.4 mg, be exact), why not?

If you choose wine and liquor, go with wine. Whilea study I found that drinking a low-to-moderate consumption of participants' mortality risks, those who drank the same amount of wine had a lower risk. And that certainly deserves acclamations.

In a small2008 studyThe researchers have found a red or white wine drink so that your blood vessels can enjoy your blood vessels, making them more dilated - or "relaxed" - and decreasing the workload of the heart.

The wine drinkers are not just smarter, they are also healthier. Especially when it comes to their diet, says a2002 study. The researchers have discovered that those who consumed wine with moderation had healthier and consumed regimes less fat and saturated cholesterol than those who drank other types of alcohol.

The red wine gets most of the attention, but there is one thing that the white is better: keep the lungs healthy. In a2002 studyThe participants took pulmonary function tests that measured the amount of air they could blow in a breath. The researchers found that those who drank white wine with moderation had the best results, because of its antioxidant properties.

Who needs performance amplifiers to be an athlete of stars when you have wine? Researchers in a2013 study, found that the red varieties compounds can reduce the amount of testosterone in the urine, which increases testosterone levels and helps athletes better perform. The study was not conducted on humans, but the test tubes showed impressive results.

Kombucha is not the only beverage beneficial for the health of incidents:A study I found a consumption of a glass of low alcohol red wine helped to regulate the growth of good intestinal bacteria, possibly acting as a prebiotic.

Those who were wine drinkers before being diagnosed with the non-Hodgkin's lymphoma saw a pretty interesting advantage in a2009 study: Thanks to an analysis, the researchers found patients who had appreciated wine for 25 years before their diagnosis had 25 to 35% risk of death, relapse or secondary cancer.

Calcium does not only come from milk - it also comes from wine. A glass contains 12 mg of mineral that is known to keep your bones healthy, help the blood clot and help the nerves to send messages, says theNational Foundation for Osteoporosis.

Inflammation - your body's response to injury or infection - can be damaged when prolonged. And he is also responsible for chronic diseases.A study Having found that resveratrol in red wine could help prevent inflammation putting life in danger by stopping the body to create two of the trigger molecules of the most famous inflammations.

Before reading this, let's start a thing right away: Smoking is bad and you do not want to do it. OK? OK. But it's worth knowing that a small2016 study found only for those whoto doTurn on, drink one or two glasses of red wine before could help protect some of the negative effects on blood vessels.

No need for pills - everything you really need is red wine.A study I found that those who drank moderate red wine consumption had a higher sexual function between the leaves than non-drinkers.

It is not secret that red meat contains harmful substances, but a2008 study I found that the consumption of red wine could help eliminate hazardous chemicals before injuring the body.

Gastric acid (also called gastric acid) is necessary to correctly digest your food anda study Found alcoholic beverages with a low ethanol content, such as the wine actually stimulates the acid, helping digestion to handle its course more smoothly.

If you do not want your cerebral power to be declined during your age, take a bottle of wine: a2017 study Have found that the elderly who drank moderate amounts to Lourdes from 5 to 7 days a week were twice as likely to go to 85 years and more without cognitive deficiencies compared to non-drinkers.

All resveratrol in the wine is disabled: The natural antioxidant found in red varieties increases your levels of good cholesterol and reduces your levels of bad cholesterol, which protects your heart from cholesterol accumulation and prevents heart attacks from occurring. , explains theMAYO Clinic.

If you have never experienced food poisoning, it could be because of your wine wine habits. Several studies have shown that drinking during meals can make you less susceptible to foodborne diseases andone in particular found that it could also be able to fightListeria, a murderous bacterium found in dairy products and crude products.

If you are not a huge exercise fan, consider jumping on the bandwidth of wine consumption.A study I found that participants who drank a moderate amount of wine also tend to exercise more than those who drank beer or spirits.

Stop grease before even making an appearance looks like a dream come true buta study found that red wine could do exactly that. And the magic compound to know? Picizannol, which blocks adipose cells in early phase and inhibit them to develop and grow.

Drinking wine could be a great news for your grocery habits. On aStudy 2006, those who buy wine also tend to buy healthier foods. After analyzing 3.5 million transactions, the beer drinkers have filled their carts with items such as pre-cooked dishes, sugar, chips and fat meat, while wine drinkers stored on olives , fruits and vegetables, low fat cheese and lean meat.

On a2011 study, Resveratrol in red wine plays an important role in the fight against breast cancer. The researchers found that the compound can block estrogen growth effects, thus preventing the propagation of breast cancer. Researchers noted that this could be particularly beneficial for women who become resistant to hormonal therapy

If you try to stop smoking or never want to start,a study found those who drank wine smoked regularly less than non-drinkers or those who drank beer or spirits. Overall, wine drinkers tended to be more health and smoking certainly not part of this way of life.

Women with polycystic ovarian syndrome (PCO) -A hormonal disorder responsible for expanded ovaries containing cysts on exterior edges - could be able to reduce their increased testosterone levels with resveratrol found in red wine. According to2016 studyThe compound helped reduce patient testosterone levels by 23%, which contributes not only to reduce their risk of diabetes, but also prevents things like excessive hairs and missing periods.

If you have already been tempted to slip your teen a glass of wine on special occasions, it could do them good.A study I found that young Italians who were allowed to drink wine with growing meals were less likely to drink five or more drinks or drinking - at a later age. On the other hand, those who were not allowed to drink while they were younger usually drank more in their adulthood.

Obviously, a small wine gives a great impulse to appearance - not just other drunk people. In a2015 studyThe volunteers watched photos side by side of individuals - one where the person in the photo drank a glass of wine in advance and the other where they were totally sober. And guess what? Tipsy individuals seemed more attractive in the photos. Be just suspicious: those who drank more than a glass were not found as more attractive.

A single glass of red wine contains 187 mg potassium - just more than half of a small banana. The important mineral retains your cells, tissues and organs operating properly, says theMedical Center at the University of MarylandAnd nobody can chat with drinking a little wine to keep the body strong.

There is good news for those who eat a high high sugar diet: a2016 study Found resveratrol in red wine could thwart the negative impact of the diet. But also keep this in mind: while the study showed that a glass could help improve physical activity and mobility, eating a nutritious diet is always the most important way to stay healthy.

Have you ever noticed how much the food tastes one billion better after a few glasses of wine? There is a reason for that. A2015 study I found that drinking alcohol before a meal did you eat larger quantities because the brain was more sensitive to the aroma of food, which is much more appetizing.

There is a reason why chefs love cooking with wine. Olive oil is excellent and everything, but using different varieties of wine in the kitchen, you can add an impressive amount of flavor to your dishes, whether you are vegetables or marinating proteins.

In addition to helping to fight cancer, wine antioxidants can also make more effective cancer treatment, says a2008 study. Thanks to the resveratrol in red varieties, the tumor cells become more sensitive to radiation while the normal tissues are protected from its harmful effects,noted The main author of the study.

Skin cancer is a serious business. In addition to wearing a solar screen every day (yes, even in winter!), A2012 study Found resveratrol in red wine can also protect the skin with the harmful effects of UV rays because of its antioxidant, anti-inflammatory and anti-carcinogenic properties, to name a few.

Instead of storing anti-wrinkle products, relax and enjoy a glass of wine. A2008 study I found that the resveratrol in the red options comprises 17 times more antioxidant activity than ideobenone, a common antioxidant currently used in many anti-aging creams. That's exactly why many brands are already taking advantage of it. Caudalie, for example, has aResveratrol Lifting Night Infusion CreamThis promises to help the skin find your youth appearance.

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