Good Lifestyle

With coronavirus, always causing global concern, health and hygiene remain absolute priority. Whilewash one's hands was recommended from the first day, a major element of yourhealth routine It has not been widely discussed, it's your eating habits. The maintenance of a balanced diet is essential to keep your body strong (although we do not blame you of more time snacking). In fact, researchers have recently discovered that vitamin K, found in many popular foods, can help fight Covid-19.

According toThe GuardianDutch researchers teamed up with the Maastricht Cardiovascular Research Institute to study 134 hospitalized patients in Nijmegen, the Netherlands. They found that those in intensive care withThe worst coronavirus cases have tended to have vitamin k deficiency. This is logical that vitamin K protects against pulmonary diseases and regulates blood clotting, which can be a symptom of coronavirus (think:Covid toes)

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TOIncrease your immune systemMedical experts say to mix your meal plan. Vitamin K has two groups: K1 is common in green vegetables and K2 is widespread in dairy, according to Healthline. You can get a goodDaily dose of nutrient By filling pamphlets, spinach, broccoli and Brussels sprouts, as well as chicken and eggs.

Cheese enthusiasts should also rejoice. A 2018 study published inNutrients reported that cheese isThe most important source of vitamin K2 And should be part of a healthy eating of the heart. But do not take digging in this mac cheese, simply - all cheeses are rich in nutrient. The ideal cheese plate must contain Münster, camembert cheeses and blue cheeses like Stilton or Roquefort. Note: Italian varieties, including parmesan, mozzarella, pecorino and gorgonzola, are low in vitamin K2 and therefore not the best supplements.

Rob Janssen, Doctorate, a scientist involved in the Dutch study, which is currently under review by peers, saidThe Guardian This Nattō (a Japanese clip made from fermented soy) is another super-surface in vitamin K2. "I worked with a Japanese scientist in London and she said it was remarkable that in the regions of Japan, where they eat a lot of Nattō, there is not one person to die from Covid-19 ", Janssen said. And for more ways to monitor your health, consult the20 surprising signs that you have vitamin deficiency.