Good Lifestyle

In addition to Junkies Fitness, many people findpractice to be a chore. No matter how many steps take you every day, it always seems that you do not get enough exercise. And now, it is even more difficult when most gymnasiums are closed and your training routine is interrupted. But it turns out that even in non-pandemic moments, you were probably a major mistake, a new study suggests.You do the same old diet, instead of mixing activities.

A recent study published inTranslational behavioral medicine found oneVariety of exercise will make you much healthier. Unlike the advice of the Ministry of Health and Human Services to150 minutes of exercise a weekthis new research focuses less on theamount exercise that you do and more on thethe diversity your training. In fact, the study shows that you should aim to make three different activities per month to be peak-shaped.

To conduct their research, a team of medical experts at the University of New York College of Meyers College of Swiricing analyzed the national survey data on the health and nutrition review. Of the 9,000 American adults surveyed, they recorded 47 types of activities, includingWalking (the most popular), Bike, dance and weightlifting. By using this information, they evaluated the total number of minutes of exercise and the number of various activities that each person has done.

They concluded that people who had the largest range of activities also ended up with the most exercise. So, for example, if you mix your regular walks with swimming, yoga and playing volleyball, you would be healthier. While the options are currently limited, especially in areas with stricter stops, there are still creative ways in which you can doFast and efficient training.

"We should emphasize that a frequent and short exercise sessions program can work very well," saysSusan Malone, MSN, PhD, the main author of the study. "They can make daily short walks ... or even follow withExercise videos at home. "

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You will also enjoy working more when you spice your therapeutic scheme instead of following a monotonous routine, which could prevent you from smoking boredom or dissatisfaction. But the main reason why it's worth changing things is that it allows you toStrengthen all parts of your body and prevents some muscles or bones that can lead to common sports injuries such as the bundle knee. The next time you plan an exercise program, consider alternating between cardio and the training of resistance, as well as less painful activities such as yoga or nature hikes for increased mental health benefits. And for more fitness ideas, check21 easy ways to get more exercise every day.