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A year in the pandemic and the Covid-19 health crisis is worse than ever. Tuesday, the United States broke two hospital records with 3,700 new deaths and 124,600 hospitalizations, by theCOVID monitoring project.Americans are starting to receive the vaccine very expected, but health experts, includingDr. Anthony FauciThe first expert in infectious diseases of the nation and the director of the National Institute of Allergy and Infectious Diseases predict that things will aggravate before their improvement. This makes it more important than ever to protect yourself and others from highly infectious virus. Here is 5CDCThe recommended ways to save you as well as your community to become infected by COVID-19. Read on and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

Masking is an incredibly easy and efficient way to prevent the propagation of COVID. "CarryA mask that covers your nose and your mouthTo help protect yourself and others, "the CDC recommends." The masks offer you some protection and can protect those around you if you are infected without knowing it with the virus that causes Covid-19. "In terms of choosing a mask, they suggest facial coatings made with two layers or more washable and breathable fabric that suits perfectly against the sides of your face.

Another essential way to avoid coming into contact with the virus is to keep you away from others who do not live at home. The CDC recommends keeping a distance of six feet (two lengths of arms). "The more you come into contact with people, the more you might have to be on display at Covid-19," they explain.

You are more likely to catch Covid-19 when inside and out. "Avoid interior space as much as possible, especially those who are not well ventilated," the CDC exhorts. They also emphasize that social distancing is more difficult in interior spaces.

The practice of hand hygiene is important in case you enter physical contact with the virus. "Use soap and water for 20 seconds, especially after being in a public place or a hand sanitizer if soap and water are not available," the CDC exhorts.

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Group gatherings are one of the most risky settings for the propagation of the virus. The CDC describes the least risky situations for most risky situations on theirwebsite. There are a variety of factors that influence how much group collection is, including the duration of the event, how many people attend the risk of community infection and how people interact with each other.

Lowest risk: Activities, events and virtual gatherings only.

MORE RISK: Smaller outdoor and in-person meetings in which people from different households remain spaced at least 6 feet apart, wear masks, do not share objects and come from the same region (for example, community , city, city or county).

Higher risk: Medium-sized gatherings adapted to allow individuals to remain spaced at least 6 feet away and participants from outside the region.

Highest risk: Large in-person gatherings where it is difficult for individuals to stay spaced from at least 6 feet away and participants travel from outside the region.

As for yourself, follow the fundamentals of public health and help put an end to this thrust, no matter where you live: facial mask, the social distance, avoiding big crowds, do not go inside with people you do not go with (especially in the bars), practice good hygiene of the hand, vaccinate yourself when it is Available for you and protect your life and life of your life. others, do not visit any of these 35 places you are most likely to catch Covid.