Good Lifestyle

There are some major benefits ofWinterAs enjoying the magic of snow, drinking hot cocoa without background (marshmallows included) and spend more cuddly with people you love. With that say, there is also a lot ofHealth recreacy. Cold weather testifies many winter ills that can be difficult to avoid, whether it's slapped lips or clogged nose. The good news is that, as they are so common, there are easy fixes - and these are the best means approved by the expert to treat.

There are few things worse than waking up with nosebleed. "They are more common in winter because of dry heat [radiators]," saysWhite kristine, PhD, owner of the New YorkIntegrative healing center. "It can dry the nasal passages, increase cracks that can bleed."

How to deal with: If you have not tried a humidifier yet, it may be time to have one. "Having a humidifier in your home can help you, or you can use a diffuser to broadcast essential oils such as lavender," she says. "A little biological jojoba oil or coconut oil applied to nasal passages can also help."

Gifallized lips do not seem simply disgraceous: they can also be painful enough if they are serious enough. According toCaren Campbell, MD, a dermatologist certified by the board based in San Francisco, your skin becomes dry in winter due to a decrease in moisture, as well as the heating of your home - the same guilty of your nose. When your lips are dry, you licks them, something that only worse.

"In an effort to moisturize our skin, we often licked our lips and then water evaporates and worsen the drought," she says. "It can lead to the dermatitis of lip tricks, which causes severely dry lips to the pink part of the lip and the surrounding skin. We continue to lick the licking and we cease to evaporate, and the drought. aggravate and worse. "

How to deal with: When healing your slapped lips, Campbell says the restoration of the barrier to lock the moisture and keep it evaporation is the key. "Vaseline is a great option to do it," she says. "Dr. Dan's Cortibalm Lip Balm is also an option for severely chapped lips because it contains hydrocortisone, but it should not be used every day. Hydrocortisone is more for the rescue that prevention."

Have you ever had painful cracks in the corners of your mouth? They are called Perleche and they do not look atWherefeel good. They are another side effect of dry air and lip licking, says Campbell. "When the corners crack due to drought and a slight overproduction of normal skin yeast, it causes a pearl or angular cherility," she explains.

How to deal with: There is some approved parerm combination that is wonders to heal these painful cracks: "mix the cream with cream of ketoconazole or cream of clotrimazole and half of the hydrocortisone cream can help," she says. "Apply it twice a day."

The cold buttons have a lot of different triggers, including the sun, the wind and, you guessed it - these dry and peeled lips. Not to mention a weak immune system, another winter specialty. "Epidemics occur when the immune system is less active or that lips are exposed to triggers," says Campbell. "The winter months are a perfect combo for colds and the Flus which lower our monitoring of the immune system and skin insults on the lips, which can sometimes cause a cold wound."

How to deal with: One of the best ways to fight against the fever buttons is to talk to your doctor. "Valacyclovir is a prescription pill that can be taken at the first sign of an epidemic to shorten or even prevent the fever buttons," she says. "If you get them frequently, some patients will take Valacyclovir daily to prevent epidemics."

Anyone who has already treated with cracked hands in the winter know how painful the problem can be. While winter dryer air can cause the problem, then can try to wash the winter germs too often. "Washing of the frequent hand can also contribute," says Campbell. "The use of a disinfectant of hands rather than washing is less drying, especially moisturizers and emollients."

How to deal with: First, Campbell says to avoid frequent washing. Then restore this moisture withCreams and lotions. "Apply a cream after washing his hands," she says. "Cream of therapeutic hand by Cerae or O'Keffe labor hands are both excellent options."

The dryness that comes in winter does not just affect your lips and your hands. This also affects your scalp, leading to dandruff. "Less humidity or water in the air causes the evaporation of the skin water, then like the skin on your lips and elsewhere, your scalp is also dry," says Campbell.

How to deal with: If you have a dry scalp, first pass your shampoo. "Shampoos that help with inflammation - like Zinc DHS shampoo or Ketoconazole shampoo if you have dandruff - can help," she says. "In severe cases, the use of steroid solution drops prescribed by your doctor may also be useful."

If you are happy in summer and miserable in winter, you are certainly not alone. "Mood swings are common in winter with sad, orseasonal emotional disorder"Said white." The lack of sun drops the levels of vitamin D, which can trigger fatigue, depression and mood swings. "

How to deal with: Since the sun can not give you what you need during the winter months, complete the vitamins. "Taking vitamin D3 can help," she says. "UVB lights or a trip somewhere warm and sun-can also be beneficial." TheCleveland Clinic Also depending on the light-therapy is effective for 70% of people who use it. Engage to 30 minutes a day in the morning, which can help keep your mood all day.

Treat with asthma is horrible at any time of the year, but it can become particularly bad when it's cold outside. "It's more common in winter, especially dry and dry days," says Blanche.

How to deal with: To keep your asthma from taking the life of your life, there are some things you can do on everyday life. "Trying to stay covered with a scarf when you go outside can help and preheat your car is a good idea," she says. "Essential oils can also help, especially eucalyptus oil. Put a few drops in a diffuser or in the shower."

A clogged nose is almost expected at some point during the winter months. "They are common because of the dry nature of winter air and dry heat," says Blanche. According toVirginia ear nose and throatThe clogged nose are also introduced by getting a cold, or at all that time spent inside, which makes you breathe dust and more irritating allergens.

How to deal with:As keeping nose nose in the bay, White says that a humidifier is the best way to get back on a clogged nose, because breathing in this air will help clarify your nasal passages and fight against congestion. You can also try nasal decongestant aerosols a few days a week.

Adults are at a higher risk of ear infections in winter for a simple reason. If you come down with a cold or flu, it can lead to secondary infections and ears are an easy target. "Simple acute ear infections can occur if the Eustache tube, which connects the nose to the average ear space, is blocked and the fluid accumulates", "otolaryngologist in Los AngelesJohn S. Oghalai, MD, saysKeck medicine. What results is a feeling of pain or fullness in the ear, trouble, fluid leaks and other problems.

How to deal with:Although ears infections generally disappear, you should make an appointment with a doctor if you have a lot of pain or if your infection lasted a few days. To help prevent the problem in the first place, Oghai recommends obtaining a vaccination against the flu, keep your immune system strong to avoid colds and rinse your nose to keep your nasal passages clear. "The best preventive measure is probably daily nasal irrigation with a saline solution to eliminate the irritants and allergens of nasopharynx, the back of the nose where the opening of the Eustache tube is," he says.

Articular pain tends toworsen in winter for many different reasons. "Cold and wet weather, as well as changes in barometric pressure, are the most frequent shelves", the physiatrist based on OhioMeredith Konya, MD, says theCleveland Clinic. Although it is difficult to prevent, there are simple means, you can help this disappearing pain.

How to deal with: Konya recommends keeping your joints painless this winter warmly drawing up in your layers and remaining active, doing low impact activities like walking, swimming and aerobics. You can also try to take vitamin D. "We do not get enough vitamin D from the sunlight in the Morne winter months," she says. A 2015 study in the newspaperPain and therapy showed a connection between vitamin D deficiency and articular pain.

Scratched, sore throat are not fun.Martin trott, MD, an otolaryngologist based in Wyoming, told theUtah UniversityThey are super common in winter because of dry air. "Your throat has a mucus covering, just like your nose, and the work of the nose is to make sure that the air comes to your lungs is hot and humidified," he says. If you are an alley of the mouth, you aredo not get this moisture in the throat, leaving it Rayrery.

How to deal with: In addition to trying to breathe more often the breathing of your nose, which can be delicate, you really will want to invest in this recommended humidifier. "The humidification is the key, especially at home," Trott said. "If you are very dry every morning, it's a good idea to make at least one humidifier in the bedroom and handle the humidifier all the time with the door of the closed bedroom. It would keep at least l 'relative humidity at least in this area. "

If you can not catch a pause with migraines lately, winter is a probable trigger. "Our head is composed of air pockets that we call sinuses. Usually, these air pockets are balancing with the atmospheric pressure" New York-based neurologistCynthia Armand, MD, says theAmerican Migraine Association. "When there is a change in atmospheric pressure, it creates a change, a kind of change, between what you encounter in your head and what happens in the air. This sudden change can trigger [one] migraine."

How to deal with: You can not change time or pressure in the air, but you can edit other factors that bring winter migraines. Cold and dry air can result in dehydration, which can also bring a migraine. That's why Armand recommends increasing the amount of water you drink. A humidifier can also help because it replaces a portion of moisture in the air as dry interior heating.

Between heating in your home and cold winds outdoors, winter time can really dry your eyes, causing irritation. "It seems that most people complain more of dry eyes in winter. The eyes can feel unhappy enough during the winter months,"Daniel Bintz, OD, an optometrist based in Oklahoma, told theAmerican optometric association.

How to deal with:Since the weather eliminates the humidity of your eyes, you simply have to replace it for relief. BINTZ recommends using artificial tears on sale. "We generally advise patients with a dry eye to take the drops frequently during the day," he says. "Then at bedtime we could recommend hot compresses with ointments or gels. Also, hydrate with water and avoid caffeine and alcohol."

The frostbite are frightening cases. Although most people think it's common only if you do a lot of outdoor activities in winter, this is not the case. It can happen to anyone in the cold and occurs when water in soft tissues of the skin freezes. "The coldest is, faster label can grow"Thomas Waters, MD, a specialist in emergency medicine from Ohio, told theCleveland Clinic. "As the damage continues, you can finally lose fingers, toes and ends," he says.

How to deal with: If you encounter jelly frost, which is softer, you will feel numbness and these areas will tint or be painful when you warm up inside. If your skin is numb and turns white, pale, worst - bluish gray, thethe material is more seriousAnd you should have immediate medical attention to avoid damage. "Heating these ends and keep them warm. Do not let them reproduce," says the waters. "The examination of a doctor is vital. The damage is often more serious than it seems." If it is extremely cold, stay inside. And if you go out outside, he says to always make sure you cover your hands, your ears and your face.