Good Lifestyle

If you have suffered a heart attack, you have probably had friends and family members that you say you have to "take easy" from now, or even retire and slow down. But if all you want to do is come back to your normal routine, we have some good news for you. According to new research published in theEuropean Review of Preventive Cardiology, come back towork as a result of a cardiac event is not only possible, it is also beneficial.

"Patients who believe they can still do their job and want to go back will make it a success of it," the main author of the study,Dr. Rona Reibisfrom the University of Potsdam, Germany,says in a press release. "After a heart attack, it is very rare for patients to be physically unable to fulfill their previous functions, including heavy work. »

Reibis and colleagues have attracted this conclusion after considering more than 70 studies on the rehabilitation process for patients who have experienced acuteCoronary syndrome (ACS). They wanted to evaluate how to help people who experienced a heart attack resume their normal life. Their results showed that the vast majority of patients who hadvictim of a heart attack-Enter 67 and 93 for one hundred work took over during the first two or three months.

But after one year, one in four left their jobs. Women over 55 and blue passes were most likely to move away from work, researchers attribute to physical factors andgender stereotypes, also. "There is still the traditional idea that man has to go back to work because he is the head of the family," said Reibis. "Women can be reintegrated, but it depends if they want. Added to this, women tend to have more doubts about their ability to accomplish their tasks, especially before the roles of blue collar. Women educated white-collar jobs do not have this problem ".

Not surprisingly, the main reason why many of these patients do not come back to work because they do not want. One of the silver fittings of an imminent death experience is that it often encourages people to re-evaluate how they want to live their lives. But the researchers say that if you do not want to come back in the swing of things, there is no reason for not (unless doctor's orders, of course).

Reibis also has some suggestions on how to approach the work again after a heart attack. First of all,do not change jobs. "Back to work you know," said Reibis. "Patients who have had a relatively low heart attack with the complete restoration of blood circulation, regularly take their medications, and do not have an implanted device can do their job as before, without any precaution. »

Second, if you find yourself in trouble, tryreducing work Instead of deciding are no longer able to use. "During the first two months, if you are unable to deal with the workload, change," said Reibis. "Do not wait until it becomes impossible to manage and you have to leave. And try tostress, For example, by renouncing certain responsibilities for half a year ".

Finally, make sure continuouslyTracking with your doctor and your employer on your state of health. Many people can feel uncomfortable something disculgent so sensitive to their managers, or worry that they will be treated differently accordingly. But a heart attack is nothing to be ashamed, especially since it happens more735,000 times a year. Specifying us how you feel with yourself and with others will make the smaller rehabilitation possible.

And, if you are a woman, take note of the fact that women are dangerously slowRecognize the symptoms of a heart attack. To learn more about women's signs in particular should monitor, check thisViral tweet nurse how on the symptoms of heart attack are different for women.

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