One of the main effects of eating almonds, says dietician
This advantage makes this nut the perfect summer snack!
You have probably heard all the well-known benefits of foodalmonds on the regular as the way they can helpLower your cholesterol levels, Your blood sugar level, and even give you a boostVitamin E. Although these health benefits are all incredible reasons for incorporating almonds into your daily diet, there is a major almond effect eating, you may not know, but make all the difference to your health.Almonds can actually improve your skinand Protecting from the hard sun.
Yes, it's true. Almonds can help keep your skin beautiful. It looks like a fairly important effect for us! We talked withToby Smithson, MS, RDN, LD, CDces, Fand, Lifestyle of the diabetes expert with Diabeteseseday, author ofDiabetes and nutrition Planning meals for dummiesAnd a spokesman for theCalifornia council with almonds, Who has been able to give us a glimpse on this hazelnut numbers popular.
"When you thinkThe health of the skin, Start your day with a handful of almonds as your second protective layer after you rub on your solar lotion "Sold Smithson. »A recent study ofUCLA foundIt took long periods of exposure to UVB rays for all the short running signs of sunburn appear in women who ate almonds ".(In touch:The 7 healthiest foods to eat right now)
How many almonds should you eat to harvest this incredible skin advantage? Smithson says "Munch on 1 1/2 oz of almonds (about 35 almonds) before head in the sun".
"They are also a big portable snack, you can bring them when you venture outside," says Smithson. "The researchers speculate that good mono- and poly-unsaturated fatty acids, vitamin E, quercetin (a flavonoid), and other phenolic and polyphenolic compounds found in almonds can be responsible for increased photoprotection against UVB rays. »
In addition to protecting your skin from the sun, eating almonds can actually be a beneficial addition to your skin care routine. Smithson highlights another 6 months study of theCalifornia Universitywhich shows that2 ounces of almonds per day can help reduce the severity of 16% wrinkles and the overall intensity help of skin pigmentation (Especially on your face).
"The researchers suggest that vitamin E and niacin may be partly responsible for these effects, but notes that the results underscore the need to examine almonds as an entire food with multiple nutrients that act in synergy, rather than Simplify the benefits for simple nutrients, "says Smithson.
So, if you plan to leave for a day in the sun, pack a small bag of almonds to take with you for the extra protection and skin a delicious snack in the afternoon. Or enjoy it for dessert with ourDark Covered Chocolate Almine Recipe Clusters!
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