Good Lifestyle

Now that this summer is here, many of us are excited to go out and enjoy the hot sun and outside - especially after a few months go inside. There are many advantages of direct sunlight:Vitamin D serves many important functions and has been shown atReduce your risk of dying of coronavirus. And sunlight can also naturally boost your mood if you suffer from anxiety and depression. But we all know the phrase "too good thing". And while theOverexposure risks in the sun are well documented, a new study shows that there is another danger that could surprise you:Too much sun can really warm your brain and harm your cognitive performance.

The study published inScientific reports In May, looked at theEffects of direct sunlight on temperature and function of the human brain. The researchers found that prolonged exposure warmed enough brain to reduce cognitive functions, including motor skills. This could do too much sun a serious safety danger not only for your skin, but also for the rest of you.

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The authors of the study noted that those who work outside in the hot sun could experimentDecrease in productivity, In addition to the potential dangers of operation of heavy machines and supplement other tasks with abbreviated cognitive function and motor skills. "The ability to maintain concentration and prevent the mitigation of automotive cognitive performance is certainly relevant to the safety of work and trafficking, as well as forMinimize the risk of making mistakes in other daily tasks, "Co-study authorAndreas Floris, a renowned Laboratory Associate Professor in Greece, said in a statement.

While the authors of the study mainly discussed the impact of these conclusions on those who work outside, anyone plans toSpend time with extreme heat this summer should keep in mind the effect it could have on their brain. It should be noted that the decline in cognitive and motor performance occurred with exposure at a temperature of 38.5 degrees Celsius-approximately 101 degrees Fahrenheit, which is significantly hotter than the average summer day. But withheat waves and rising temperatures around the world, this study could be more relevant than ever.

"The health and performance deficiencies caused by thermal stress are the challenges of the company that intensify withglobal warming And it's a prolonged problem, we have to try to mitigate, "said Flourris.

In the meantime, pay attention to the outside and avoid too much sun exposure on these extra hot medico-use days for a number of reasons. If you need to be outdoors for long periods of time in excessive heat, make sure to protect your head. Your brain will thank you. And for more ways to stay safe in the coming months, check10 errors that you should not do this summer, warns the CDC.