Good Lifestyle

Watermon is one of the hottest fruits of summer and for good reason. Not only are the fruits of the red head are tasty, pretty and easily found, but it can really help you get a flat stomach! In reality,Search for the University of Kentucky suggests that eating water melting improves lipid profiles and reduces fat accumulation, thanks to the high concentration of fruit anthocyanin, a compound that calms the action of fat storage genes and giveswatermelon His signature hue. This goes better: watermelon can also help reduce the level of muscle pain after a difficult workout.

That you tried to lose weight, looking for perfect post-trainingWatermelon's snack idea, where you just want a deliciousWatermelon recipe For July 4, we covered you. Make the most of the watermelon season by loading these healthy pellet recipes. You will be shocked how much this fruit is versatile!

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What is a Castout without refreshing drink? This Teremana Tequila recipe is the most delicious method of staying hydrated this weekend.

Get our recipe forWatermon Margaritas.

You can not take heat and moisture? Collyek yourself with a homemade popsicle that you can feel good. Its short list of ingredients and low sugar numbers the majority of packaged pop out of the water. The best part: These treats are extremely easy to do; Everything you need is a watermelon and some kiwis.

It's good two ingredients are all you need for these easy and delicious treats. Yes, the only ingredients here are pureed watermelon and kiwi-pué. Just mix them together and freeze them for the perfect watermelon snack!

Get the recipe for True daddy food.

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Seven ingredients and half an hour of free time are all you need to prepare this smooth and crunchy refreshing salad. We like it is built on a spinach bed, a remote muscle manufacturer that is a rich source of iron fatigue iron, based on herbalomega-3sand folate, a nutrient that helps reduce the risk of heart disease and osteoporosis. It is also one of the 10 green salads healthier thankale.

Get the recipe forPinch of yum.

Cut this salty pot of Salsa on the edge of the border and open this simple and remarkably healthy dip at home. Paired with vegetables or tortillafriesHe makes a creative addition to party trays. If you can not stand up to share, it also offers a good shape of grilled chicken or salad. All you need to make this recipe is a knife, cutting board and culinary robot.

Get the recipe forOil of love and olive.

If you have not brought grains with watermelon before, it is certain that your new favorite summer dish. All you will need to whip.quinoa (The only grain which is a complete source of protein), watermelon, honey, feta, basil, lime juice and a few simple seasonings. Simple but bold flavors are safe to appeal to children and adults. Serve it with BBQ chicken and vegetables for a nice family meal at the crowd.

Get the recipe forAs it's sweet eats.

The name of this dish does not lie; It's really the perfect summer salad. Of course, it's tasty, but also folds health benefits, thanks to its cress. A report published by the disease control centers has been classified 47 fruits and vegetables by their quantities of 17 nutrients to combat the disease, and the CDC has crowned the number one speed number one. Gram gram, the gentle tasting green contains four times more beta-carotene than an apple and a large 238% of the daily recommended vitamin K, a bone constructor and a cardiac protector.

Get the recipe forA house in the hills.

This summer dish without cooking overflows with flavor thanks to the addition of lime juice, pepper powder, honey, mint and basil. And a single portion will provide 62% of the dayvitamin C and 37% of the amount of vitamin A recommended daily, an antioxidant that plays a vital role in immunity, vision, bone growth and cellular function.

Get the recipe forThe first mess.

Who knew you could make a refrigerated soup with a watermelon? This ingenious blogger. All you need to do is a mixer, which means that cleaning is minimal, which is always an extra bonus. Enjoy this refreshing soup as aperitif or next to asandwich, wrap or salad packed with vegetables as a full meal.

Get the recipe forOven gimme.

This one is for you,Bacon lovers. Although watermelon and bacon are an unusual combination, we can make sure it's a delicious. This creative salad is sweet, salty, crunchy and refreshing - all the essential elements of a satisfying dish - for only 150 calories.

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If you have never grilled from watermelon before, it's the summer that you should try it. In this recipe, the carbonized fruit serves as a delicious basis for a new catch on the classic salad of the Caprese tomato you know and already like.

Get the recipe forAs it's sweet eats.

Take advantage of this sophisticated catch of pies fraramots, soft watermelon melon and a touch of mint in advance with your next meal.

Get the recipe forGourmet in the kitchen.

Did anyone say Taco Tuesday? Anyway, this meal can be enjoyed every day of the week. Packed with zesty shrimp, corn and dice water melon, this recipe offers an explosion of various flavors with each bite.

Get the recipe forHalf cooked harvest.

For another idea of ​​snacking watermelon, give these cubes of chili-lime. The Sweet-Spicy Combo is to die for.

Get the recipe forAs it's sweet eats.

This salad is higher in proteins than other fruit salads, thanks to the scattered almonds sprinkled on top. The light drizzle of the Basil-Ginger vinaigrette completes the warmth of the red onion that is interspersed in an abyss of freshwater melon. In addition, the only sugar that comes from this dish is honey and, of course, the watermelon itself. Give your body the cooling effect it deserves with a bowl of refreshing fruits that ends with a spicy kick!

Get the recipe forLexi's clean cuisine.

Wendy's Frosty just kicked the sidewalk with this drink. That's right: this blogger has nothing less than a crazy genius that has created a version of America's beloved frost, without lactose. Rechargeable and drink with this cooling drink. The best part? There are only five ingredients!

Get the recipe forCook.

As we said earlier, the watermelon comprises 92% of the water, but the zucchini burst by just a Smidgen, being composed of 95% H2O. With the two, this salad is super moisturizer. Note that this dish has a fantasy flalate with its inclusion of Halloumi cheese. This grilled masterpiece crossing the green bed (and a watermelon rose splash) is not a chicken breast. The cheese comes from the island of the Mediterranean Cyprus and can be made from cow's milk, goat or sheep. What makes this cheese started is its ability to stay strong, even when heated. That's why he is able to be grilled like that!

Get the recipe forGourmet in the kitchen.

Chia seeds Can be mixed in fruit bowls, smoothies, oatmeal, perfect yogurt and much more. With five grams of fiber by tablespoon, why would not you use this wonderful ingredient ?? In addition, the chia seeds have this special power-liquid link, which means that they develop physically and they also thicken the liquid they are immersed. Translation? You will feel more powerful, faster!

Get the recipe forMinimalist baker.

Fennel is one of the originalssuperfeumentWho are not spoken as often as powerhouses like beets and kales. However, fennel should not go unnoticed (or unused, for this case) because it carries a specific amino acid called histidine. Histidine is a protein that stimulates the production of hemoglobin (the protein in red blood cells) and when associated with iron, these two can help prevent anemia. Women who are not pregnant need about 15 to 18 milligrams of iron a day and, fortunately, the tomatoes rich in vitamin C and the aforemention of the watermelon in the absorption of iron in your blood. Raise the energy benefits of this salad statistic!

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It's not perfectly fried scallops, it's not something you want to consume regularly, but we could not let this creation pass. It is filled with protein. So you certainly do not need to eat more than a portion size to feel satisfied. Funny: Your body can only synthesize from 20 to 30 grams of protein in one session, so that something more is transformed directly into fat. You have been warned!

Get the recipe forCook.

Talk about refresh! Lime adds a TANGY touch to this mega-sweet drink and will help you stay hydrated during a sunny day. Opt for a glass of this silhushie rather than a beer or a margarita, which will not dehydrate you - and finally put you at risk ofheatstroke.

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So, there is an interesting thing about fruit twinning with cheese: it helps actually stabilize your blood glucose. Fortunately, most fruits have a low glycemic index, which simply means that your sugar levels will not pure immediately after eating it. The watermelon actually has a medium glycemic index, so your body breaks a little faster, which can lead to a tip of immediate sugar and usually a hip for more food. Thiscan Arrive if it's eaten alone - but when associated with a protein, the effects of sugar will make fun and you will feel full. The addition of proteins itselfStimulates your metabolism!

Get the recipe forLexi's clean cuisine.

Sometimes you just want a classic accompaniment dish, and this is where this fruit salad has entered the watermelon, cantaloupe, honey, strawberries, blueberries, etc., it could be the most colorful dish in your fourth July.

Get the recipe forCRUMB CREAM.

Have you ever appreciated a frozen drink directly from a pineapple dug? And if we tell you that you can do the same thing with a watermelon?

Get the recipe for Minimalist baker .

You do not feel like dusk? Juice of your watermelon instead!

Get the recipe for Cookie + Kate .