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Whether you are 17 or 71, chances are you have experienced stomach burns at least once in your life, if not more. According toAmerican College of GastroenterologyMore than 60 million Americans have stomach burns at least once a month and about 15 million Americans deal with the painful symptom daily.

But while most people are able to identify when they live stomach burns, few people can indicate the cause of complication. In this case, we have highlighted some of the most common trolleys of stomach burns so you can get to the bottom of your acid reflux discomfort.

Gerd, better known as gastro-oesophageal reflux disease or acid reflux, is a digestive disorder that causes the flow of gastric acid in the esophagus. According toATTIF IQBAL, Md, facs, fasmbs, Medical Director of the Orange Coast Medical Center's Digestive Care Center of La Fountain Valley, California, "is a symptom" of the disease. If it is not untreated, it says that "can develop changes in the lining of the esophagus leading to Barrett's disease and esophagus cancer."

If you suffer from frequent episodes of stomach burns, you may want to have your weight checked and your BMI. A 2005 study published inThe American Journal of Gastroenterology Analyzed 196 individuals and found that there was a correlation between the IMC of a person and their frequency of stomach burns.

Specifically, 39% of people who have lived stomach burns were obese, while only 26% without symptoms were.

Is your diet full of fatty foods like soda, sweets, cookies and other sweet substances? If this is the case, it could be the cause of your stomach burns. "Most Americans consume too much fructose in their diet and it can lead to stomach burns," explainsKen Berry, MD,author ofLies my doctor told me. "Eating or drinking too much fructose, or high fructose corn syrup, can ignite the stomach and overcome it from the liver, and the decrease in the number of non-alcoholic beverages and consumed fruit juice can often improve stomach burns . "

It's not just what foods you eat, but also when you eat them, it can help whether you are experiencing stomach burns. "A major culprit [of stomach burns] is the displacement of dinner from later, often after 7 hours and frequently comprising a gargantuan meal consisting of fatty food, chocolate and / or wine," saysMorton Tavel, MD,Clinical Professor at the University of Indiana School of Medicine and author ofHEALTH TIPS, MYTHS AND TIPS: COUNCIL OF A Doctor. "These all contribute to the delayed emptying of the stomach together with increased acid production."

If you want to avoid stomach burns that you are too familiar at night, Tavel suggests moving your dinner at 7 o'clock. as well as reduce the size of your evening meal. If eating earlier is not plausible, try eating at least three hours before planning hay.

"To my clinical experience, stomach burns can be a symptom of underlying gastrointestinal disorders, including foodallergies, "saysKrisel Nagallo, ND,Naturopathic doctor. Indeed, theCleveland Clinic lists stomach burns like one ofCommon symptoms food intolerance, andMark Hyman,MARYLAND,Remarkson his blog Current culprits of stomach burns "include foods containing dairy products and gluten such as wheat, barley, rye and oats."

How do you position yourselfWhen you went to bed has an impact on if you encounter stomach burns. "The gravitational forces created by a bed plug in bed promote acid reflux," says Tavel. For relief, he suggests raising the top of the body "using a wedge under the upper mattress or placing blocks under the legs of the bed at the head of the head to raise the upper part of the minus 6 to 12 inches. " And for more sleep counseling, do not miss these10 genius tips to fall asleep in the middle of the night.

If you are pregnant and you only live for the first time stomach burns for the first time, the good news is that this painful symptom would probably disappear as soon as you deliver your child. Heartburn is a common side effect of pregnancy and tends to affect the deepest women in pregnancy they get. A 1992 1992 study published in theBritish Newspaper of Obstetrics and Gynecologyfound that the prevalence of stomach burns in pregnant women increased by 22% in the first quarter up to 72% in the third quarter.

Some prescription drugs can "release the lower esophageal sphincter" and cause acid accumulation that is stomach burns,Jerry R. Balantin, Do, Facece,RecountEmedicineHealth. These include drugs against high blood pressure, certain heart medications and theophylline drugs for asthma.

"Alcohol Can have immediate inflammatory effects on the esophagus and stomach, "explains Berry." Alcohol also overloads the liver, which can cause irritation of stomach and stomach burns. We all like to have a drink from time to time and again, but the removal of alcohol from your diet can significantly improve stomach burns in many people. And for more effects of alcohol on the body,Here's why alcohol wakes you in the middle of the night.

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