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As you get older, your skin is not the only thing that starts to show signs of aging - your hair does it too. In your twenties, keeping a mane with healthy research was quite effortless: there was all the rebound and shine in the world, and you hardly do something. But once you hit your forty years, gray are not the only problem. There is also drought, which can cause a matility and thinning and thinning because of your changing hormones. Fortunately, it is even more than possible to recover the health and shine of your youth. And the first step in doing so? Make sure you do not do anything that makes things worse. Here are 15 ways to hurt hair. And for more hair errors to avoid, consult the17 haircuts for women allow you to look more elderly.

Leaving your hair naturally and making it ready for the day without heating can be a real challenge. But if you notice that your strands look a little less than Stellar, it could be due to these high times. "The extended heat of hot styling tools - such as a tumble dryer, a curling iron and a rectifier - can reduce blood feed at hair follicles," says Keith Durante, MD, Hair Rejuvenation Specialist ToThe center of ash. "It can finally cause your hair to become weak, extremely fragile and unhealthy." And for more ways, the heat can damage the hair, check the20 surprising reasons that your hair illuminates.

Just like the rest of your body regenerates in your sleep, the same goes for your hair. So, if you do not get much, it can start showing. According to the Alaska Sleep Clinic, lack of sleep can insist on your body and high stress levels can cause hair loss. In fact, if you disturb your internal clock, you can also disrupt your hair growth cycle. And if you are still not convinced, you need more sleep,That's what too small sleep makes your brain.

The last trend of capillary care is the natural and toxin road with products. And it's a good news, because the purchase of other options could be serious harmful. "Lots of hairProducts contain toxic chemicals, like paraffins, sulphates and propylene glycol, which can lead to hair problems, "says Durante. If you spend big dollars on the products, make sure they meet the needs of your hair of your hair now and in the future. Otherwise, these chemicals could lead to a dry, fragile and subjeux future.

Ready for the best news of all time? You do not have to wash your hair all the hair. Washing too often can harm your moisture hair, making your strands dry and brittle - especially because the scalp and hair moisture decrease with age.

Instead, take a shower cap and glue only to wash your strands a few times a week to make sure you do not face a loss of discomfort, damage and hair loss. You will save your hair and you have a lot of extra time in the morning. And for more hair washing errors to avoid, consult the15 ways to wash your hair.

As you get older, more and more gray hair starts to make an appearance, leading you to the dye search. Unfortunately, trying to solve the problem, you can aggravate things. "Hair dyes - especially permanent-can contain harmful toxins for hair follicles and scalp," says Durante. "Toxins can cause intense inflammatory reactions to the scalp, which can seriously damage the hair follicle, causing hair break, hair thinning and hair loss."

Everyone knows how important solar cream is about their skin. But when is the last time you took the appropriate measures to protect your hair? If it becomes damaged by the sun, expect discoloration, dryness, thinning and frisottis. Do not count on UV protective aerosols, although: despite all the options you see on in-store shelves, "there is no cosmetic product that acts like a solar cream for your hair," says the dermatologist Wilma Bergfeld, MD. Instead, hats should become your best friend. Look for something that has integrated UPF (like this one!) Combating UVA and UVB rays.

Because your hair could be a little drier than before, it's now time to start taking advantage of the oils. It only takes a drop or two to get this material hydrated and shiny once again. And one of the best options? Argan oil, which can be worked in moist or dry hair. Just make sure to avoid your roots, or you'll be a bit fat.

If you always buy cigarettesDespite all health warnings You have heard over the years, they will not just do toll on your lungs and overall health, they can also ruin your hair. "Smoking can cause a vasoconstriction - a decrease in oxygenation - and exhaust the blood supply. It decreases the elasticity in the follicles of the scalp and hair, which can cause hair loss," says Durante.

You have probably usedHair hair for years no problem. Now, with the hair that is already drier with age, the product can really start causing damage. Since most options contain alcohol, spraying the day after day to lock in your style could make your hair boring, as well as make it more prone to breakage and separate ends.

Hair extensions can completely turn your look, but they could come to a cost. "Many women in the quarantine of their 40s who can undergo hair thinning use hair extensions as an instant solution," says Durante. "Unfortunately, they can cause tensile alopecia, which can cause hair follicles to lose their blood intake, as well as hair loss can occur."

Well, using aBlowing dryer is harmful-So what is the problem of entering a towel? It might not seem like there is too much trouble rubbing your wet hair with a towel, but it can cause a break and a frizz-two things that already occur more often with age. Instead, the experts recommend using a much softer option: an old t-shirt, which absorbs the mass of water so that you can leave your hair looked into the air.

You may not think that your diet has a lot to do with your hair, but what you put or do not put! - Your body plays an important role. "An unhealthy diet of processed foods and asugar Can create an acidic environment in the body, "said Durante." When the body is not in an alkaline state, it can contribute to hair thinning, hair loss and other important health problems, such as thyroid disease and arteriosclerosis. "

Your horse tail keeps your hair out of your face during the day, but the beloved hairstyle could beRavage of ravages about your strands In the process. The Alopécian traction - the same condition that can occur with hair extensions - can also occur simply to wear too tight horse tails too often. Instead of picking with the same hairstyle, loosen things and find other ways to tame your mane, like bobby pins or headbands.

When you are in perimenopause - which can start at the end of the 30s in the early 40s, your hormones start fluctuating, which can lead to hair loss. To make sure the change does not take a toll on your hair, you may want to start seizing vitamins. According to Cleveland's clinic, the best way to improve your capillary health is to take a vitamin MEGA-B, which includes 3 mg of biotin, 30 mg zinc, 200 mg vitamin C and <1 mg folic acid.

While cotton materials can suck the moisture of your hair when you sleep, leading to dry hair, go to a silky option will keep this humidity locked up. (Goodbye Frizz and Hello Shine!) You do not even need real silk, either. You can also use an inexpensive pillowcase made with bamboo (like this one), which works in the same way but is much more environmentally friendly. And for more your hair, check the17 surprising signs that your hair will go gray.

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