Good Lifestyle

More ... than164 million American adults play video games. Of course, like anything else in life, if you play in moderation, it can be a fun way to disconnect from the real world for a little time. But the average amount of time that people tend to spend games per week are growing rapidly: according to Limeight networks'The state of play online Report 2019, adult players worldwide play an average of seven hours and seven minutes from video games every week, representing a 20% increase compared to 2018. Of course, this may seem like a harmless escape, but if you Expense many games of time, it is important to know the risks involved. Ofview problems The wrist injuries, here are some of the negative effects of video games on your health, according to health professionals and scientific studies.

One of the most painful negative effects of video games is shoulder pain. A 2018 study published in theJournal of elbow surgery and shoulder I found that playing video games for more than three hours a day was bound to shoulder pain in the young elite male baseball players. According toCleveland ClinicThis is probably due to poor posture (sitting in a hunched position) while playing video games.

Baseball and video games have become a hot topic in May 2018 when Boston Red Sox Pitcher andFortifloverDavid Price Carpal Tunnel Syndrome Developed. And in the interviews, the price declared that it would prevent video games at the ball point. "His remarks have resulted in speculation on the game of repetitive video games and his effect on the hands and arms of the ball players", noteBrian Lee, MD, an orthopedic surgeon toCedars-Sinai Kerlan-Jobe Institute in Los Angeles.

WhetherFortif In fact, the cash carpal tunnel is in place to debate, but the link between the condition and video games is not. As the Clinic Cleveland Notes, computer games and console games involve quick and repeated motion of the wrist and hand, which makes it possible to develop the carpal tunnel syndrome.

The Carpal Tunnel is not the only wrist problem that video games can cause. As the Cleveland clinic, players often develop hand and wrist labor problems like tendonitis, which is a painful inflammation of thick tissues that attaches your bone to your muscle.

As if the wrist and shoulder pain are not enough, spend too much time playing video games can also cause neck pain. According to the results of a 2019 survey conducted by health insurersFree mutualues, 60% of players aged 12 to 23 reported physical symptoms such as neck pain.

And in 2017, chiropractic doctorCheryl Vincent, DC, beneficial players on the risk of what it refers to "Nintendo Col". Vincent saidKron4 This is because most people hunt and launched their shoulders when playing video games, the extra weight of your head puts the pressure on the discs on your neck, which causes pain and embarrassment.

In 2018, theAmerican optometric association (APA) warned players looking for video games for long periods of time can cause what is called "digital eye strain", which also occurs after spending hours in front of a computer orMobile phone screen. The long-term digital eye strain can lead to a reduction in visual capabilities, such as blurred distance vision.

In a statement, the APA recommended to players according to Rule 20-20-20, which calls for fixing something 20 feet for 20 seconds after 20 minutes of video game. And anyone already encountered an eye strain should make an appointment with their ophthalmologist to discuss their gaming habits and what steps to prevent sustainable vision problems.

It's probably not a shock to learn that video games can also hurt your audience.Hearwell Audiology, Inc. Remarks. This is because repeated exposure to strong sounds can damage the tiny hair of your cochlea, which are responsible for supporting vibrations and sending them to the brain to be interpreted as sounds.

Players who use headsets or helmets are actors from the greatest risk of hearing loss. Just like when you listen to music, turn the volume on a high level on a game helmet can cause long-term hearing damage.

It may not be an obvious health problem, butAlain Michon, MD, medical directorOttawa Skin Clinic, says that video games can also have a negative impact on your skin. "Players rarely clean their controller, accumulating fat, bacteria, and other germs "He explains." When this is the case, users often touch their faces - like most people do - but their hands can be more difficult than most thanks to an impure controller. "As a result, the players are more likely to problems like acne and other irritations of the skin.