Women are more likely to live at 90 if they do
Remember your body weight at 20 years? This is your new reference.
Bad news, ladies. It's pretty boring thatMen lose weight faster than women, and thatWomen are always scanned for their appearance much more than their male counterparts. But now, a new study published intheJournal of epidemiology and community health I found that the life of a woman is more directly influenced by her BMI (body mass index) than a man is.
The researchers analyzed the data from the Dutch cohort study (NLCS), which included more than 120,000 men and women aged 55 to 69, and found that women who reached the age of 90 were Those who had put less weight since the age of 20. (The same was not true for men.) Oh, and these women were also bigger. Women who were higher than 5 '9 "were" 31% more likely to reach 90 than women under 5'3 ", said the study.
Although women did not seem to reap the same benefits of the exercise for the longevity that men who completed 90 minutes of physical activity per day were 39% more likely to reach 90 than those who made less than 30 minutes, while women who did the same thing was only 21% more likely to reach the same age - the study identified an important "threshold" exercise for women: one hour a day.
"About 60 minutes a day was associated with the best chances of celebrating a 90th anniversary," said the report.
So, if you are looking to become a nonagenarian: keep your BMI down and exercise daily. And for more ways to live a longer life, healthier, checkHow far you have to walk every day to prolong your life.
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