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The body is an extremely powerful and powerful thing, but even it can not completely support the test of time. As you get older, the things that allow you to work with the muscles that allow you to move in the bones that give you the structure-start to deteriorate slowly, and these natural changes can cause quite serious injury.

Sometimes fatal hip fractures with heartbreaking gaming strains, here are the most common injuries in adults over 50 years old. And if you are looking to banish it maybemore-The accreditation among all ages,Here's how to conquer a back pain back forever.

Often, doctors will discover that elderly patients complain about knee pain have tears of meniscus or torn cartilage on knees. These tears are similar to those observed in athletes, but rather than being caused by trauma in the field, they are simply the result of "elderly used fabric" "plus subject to tears", according to theAmerican Academy of Orthopedic Surgeons.

According toDisease and Prevention Control Centers (CDC), At least 300,000 people aged 65 and over are hospitalized for annual hip fractures, most of which are caused by falls. Unfortunately, however, however, get complications associated with hip fracturesbecomes more frequent With age, so it is important for individuals over the age of 50 toprotect yourself from this trauma at best their abilities.

WhenSwedish researchers Analyzed 1,313 injuries in the elderly community over a year, they found that almost half of these injuries were fractures, the most common types being wrist and hip.

And what else, anotherto study Published in the newspaperBMC geriatrics found that this common injury led the majority of persons inflicted to become dependent on another person in order to perform basic functions.

According toMayo clinic, Fractures on the coast are part of the most common bone breaks in the elderly, caused by traumatic events such as non-traumatic falls and events such as cough or golf. And not only these wounds are common in the elderly community, but ato study published in theJournal of Trauma and Acute Care Surgery Determined that people aged 65 and over are twice as likely that their younger counterparts to die of a rib fracture.

Because brain tissues contract as the ages of the body, people in their last years of life are more at risk of a chronic subdurial hematoma (SDH) or a blood fucked on the surface of the brain. This injury is usually the result of minor trauma and, according to ato study published in thePostgraduate medical newspaperThe doctors often misunderstood like everything from a tumor to a subarachnoid hemorrhage. And for ways to keep your mind in mind,Here are two important habits to hit for the good of your brain.

Due to the prevalence of osteoporosis in the elderly, basin fractures are generally observed in patients over 50 years. This injury is so standard, in fact thatFinnish researchers predicted that the number of osteoporote pelvic fractures in the elderly population will triple at the year 2030.

"Elderly patients are much more likely to undergo an injury to the rotator cuff - the group of tendons, ligaments and other structures that help to give the shoulder its range of movement", say the orthopedic surgeonAnand Murthi, MD. When he and his colleaguesanalyzed data About shoulder injuries in the general population, they discovered that shoulder dislocations have led to 35% to 86% cuff tears of age 60 and over.

When a blood vessel in the brain broke and bleeds, it is known as intracranial hemorrhage. According toCleveland Clinic,This type of bleeding can occur at any age, but it is most often observed in the elderly because of things like trauma of the head and the damage of the artery. And for more medical problems to look at the lookout for your age, read on the20 most frightening diseases that you can catch in the cities of America.

A traumatic cerebral injury, or TBI, occurs when the head is pleased enough to cause brain damage. Although TBI can arrive at anyone, ato study published in theNewspaper of the American Society of Geriatrics determined that the injury causes more than 80,000 visits to the elderly. And if you are worried about your cerebral health, try eating more thanThe top 50 foods for your brain.

"In the older age, the pectorals of the thoracic zone are stronger than the wrists of the rotators because there is so much leaning forward when we sit or do activities before us, such as driving and typography , "PhysiotherapistAmy Devaney explained at Harvard Health Publishing. The problem is that when the pectorals are disproportionate, they pull the shoulders forward and can cause pain, tear and bursitis, a type of inflammation. Although these complications of the shoulder are common, Devaney noted that most of them can be relieved "without surgery", as long as patients respect a rigorous stretch schedule.

Doctors recommend that you remain active during your age life to maintain optimal health, but too much physical activity may also have disadvantages. On ato study Outside the medical college of Wisconsin, Achilles' tendon injuries are particularly common in active elderly patients and men over 30 are "particularly vulnerable" in this area.

In particular, the bursitis in the Achilles tendon is commonly observed in patients who start at the end of the 1940s, with symptoms such as pain at the back of the heel and a soft while walking. And for some safe exercises that you can take to the gym, consult the40 best gypsies when you have more than 40 years.

According toData Compiled by researchers at the University of Medicine of Medicine at Kansas University, vertebral compression fractures of the spine are observed in a four-four postmenopausal woman across the United States. And when analyzing women aged 80 and over, the population of this injury reaches an even higher 40%. Many vertebral fractures have not been diagnosed for a long time because people will attribute their pain to the perils of aging - but seeing that this injury has an impact on everyday life, it is important to consult a doctor if you suspect that you suffer from it .

Not only are the ankle fractures are a common injury for adults over 50, but they also pose a more serious threat to this demography. Ato study Published in the newspaperEfort open Reviews Discovered that among the fractures of the elderly ankles, the fractures of the ankle are "difficult to treat and subject to complications", thanks to simultaneous chronic conditions such as obesity, diabetes and cardiovascular complications.

Thanks to the thinning of the knee housing and weakening bones, older adults often undergo patellar, or a skin, fractures during the fall or suffering of other trauma. If the broken bone pieces are still where they are supposed to be supposed to be, the fracture will heal with the minor aid of a splint or a cast iron, but if the bones have moved, a patellar fracture will require a surgical intervention. to heal properly.

According to health officialsCDC,The number of Americans aged 75 and older visit the hospital for brain injuries such as braincoms, brain bruises and skull fractures increased by 76% from 2007 to 2013. On the basis of their conclusions , these health officials have recommended in their report that more attention should be granted to "prevent falling elderly adults", as at the moment, people more often associate the trauma of the head with teenagers playing At the sports.

One of the most common injuries observed in active people over 40 years old is the tennis elbow. According to the team atCoastal orthopedic, This injury, which occurs when the tendons from outside the elbow articulation are overloaded, can be caused by everything to use a computer mouse to play tennis (as a result, the name).

Most athletes and amateur riders experienced a burning burning deformation in the back of their thigh at least once in the middle of the workout. But while this sports injury can come to anyone, ato study published in theJournal of Sport and Health Science Discovered that age is one of the non-modifiable risk factors for a strain of hamstrings. And avoid having to deal with the pain of this wound, useThe top 5 stretches that will warm you up for any training.

Although still everyone has awakened with inexplicable bruising at some point in their lives, this uncomfortable occurrence is particularly common in the aged community. Skin Thins like it gets old, which means that, as you get older, it becomes easier for the blood vessels just under the epidermis to break and cause bruising.

Although burns are one of the most common injuries in the world, geriatric burns are a lotmore commonIn developed countries as in developing countries, representing 20% ​​of all burns in the first compared to only 5% of the last. And not only the elderly suffer more often burns, but they are also more vulnerable to them, given their compromised mobility and their slowing speed.

WhenDutch scientists Analyzed data of more than 25,000 people with multiple injuries, they found that 47.8% of these polytraumic patients were 60 years of age or older. According to their conclusions, common causes of multiple trauma in the elderly included bicycle accidents and a bicycle drop and the mortality rate due to Polytrauma was twice as high in the older age group than the age group. 18 at 59 years old.

On ato study Published in the newspaperAmerican Nephrology Society, acute kidney injury, or aki, is a type of renal damage commonly encountered in the elderly. In fact, because the elderly have a decreasing renal reserve (which would normally be called when the organ is damaged), patients aged 60 and over have three to eight times more likely to develop AKI.

Hamming strains are not the only injury that seniors must worry. WhenSwedish researchers By studying injuries among more than 5,000 professional athletes, they found that more there was a player, the more likely it was to suffer from a fleeil strain.

A cervical disk injury, which occurs when the internal core of a disc in your neck flees and puts pressure on a nearby nerve root, is a current injury among people over 40 years old. Typically the cause of the injury is unidentifiable andaccording to Mark J. Spoonamore, M.D.,From the center of the spine USC, the elderly who are active or heavy hardworking are just as likely to obtain a disc injury as inactive and elderly counterparts.

More commonly called frozen shoulder, this injury causes stiffness and pain in the shoulder joint and occurs often in people who have not moved their arms for a long time. According toMayo clinic, This condition is most often observed in people over 40, especially in women.

The labral tears of the hip affect the rubbery fabric that attaches the ball and taking the hip. According to the hip, knee and shoulder surgeonRobert Howells, This injury is frequently observed in the oldest population as a result of a labyrain less elastic and therefore more vulnerable. And for more medical information more important, do not miss the20 ways a sunburn hurts your overall health.

Also because of a decrease in elasticity in the hip, the elderly are more prone to the tears of Glux Medius. The Medius Gluteus, a hip muscle, controls the movements of the body's legs of the body and kicking - and an untraced tear can cause chronic and atrocious pain.

The subluxation of the hip or the dislocation of the hip is the most regularly observed in the elderly patients, according to the health platformAda Health. People who have already had a hip replacement are the most at risk of this hip injury, but other common causes include pelvic injuries, car accidents and high impact accidents.

According toAmerican Academy of Orthopedic Surgeons, Clapicic, or collarbone, fractures account for about 5% of all adult fractures. Normally, these wounds will heal if the patient has a sling and allows the shoulder to stay still, but there will occur cases requiring surgery.

When seniors fall, one of the current injuries that face is aFracture of the finger. However, unlike a hip fracture or coast, this injury cures relatively quickly and easily, and for most patients, the prognosis is a complete recovery.

Many people over the age of 50 think they can not have skin cancer because they have already left as long as they have without her, but the reality is that the elderly are actuallyFollowing likely to be tanned and further develop skin diseases. "As we get older, our skin undergoes changes that weaken our defenses against skin disease," explainsRobert A. Norman, Mr.D.,ofFoundation of skin cancer. And protect yourself from sunburn and their harmful effects, check the15 hacks to apply your solar screen more easily.

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