Good Lifestyle

Sometimes serious diseases do not shout - they murmur, which makes their presence known with vague and non-specific symptoms that can easily be brushed. In some cases, they may not be perceptible at all. Others could steal suddenly and disappear.

How are you going to recognize them for what they are: silent signs of illness? Or, and it's scary: silent signs of Covid-19.

By reading this.Eat this, not that! Health Searched for some of the most common warning signals and asked doctors what you should do if you see them. Do not be paranoid; to be informed.Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

The eyes can be the window of the soul, but your hair can give an overview of your intestine and which nutrients you are (and do not do it). "A deficiency in proteins and / or essential fatty acids can make your hair dull, thin and / or be picking," says Amanda A. Kostro Miller, R & D, LDN, a certified dietitian on the advisory board forSmart life. "Other possible shortcomings of nutrients that show signs in your hair: restriction of calories, malnutrition of proteins, iron, zinc, selenium, vitamin C, copper or manganese."

RX: "Always consult your doctor on changes," says Kostro Miller. "You can have a nutrient deficiency, or you could even have a more serious medical illness."

We are all tired. But chronic and intractable fatigue can be a sign of several serious diseases, including depression, cancer, heart disease and CIVID-19. "The heart pumps the blood at each body of the body", explains Joshua S. Yamamoto, MD, a doctor based on Washington, D.C. and author ofYou can prevent a stroke. "In the absence of good blood flow, especially the brain and muscles, the body is tired."

RX: If you encounter extreme fatigue that will not escape you, talk to your doctor, who can help you go to the bottom of the cause.

The unexplained weight gain can be linked to a hypothyroid condition, in which the thyroid gland does not produce enough of the hormone that makes your metabolism. "In addition to weight gain, you may have other non-specific symptoms such as fatigue or cold sensitivity," says Dina Mehbi, a registered dietary in Montreal, Quebec.

RX: If you encounter one of these symptoms, ask your doctor a blood test Hormone TSH. The imbalances in the thyroid hormone can be treated with drugs.

The foot of the recurring athlete, the infections of itching and jock yeasts can be a major discomfort. They can also be an early sign of chronic illness. According toAmerican Association of DiabetesThese fungal infections are "sometimes the first sign that a person has diabetes". In people with the disease, a yeast calledCandida albicans-What causes these common skin irritations - has an increased trend towards overrun.

RX: The American Diabetes Association recommends that adults be tested for diabetes once a year. Diabetes can be treated with modifications of drugs and lifestyle; Unrealized diabetes may result in heart disease, vision problems and circulation problems that can lead to amputation.

"A new stall of the face, with other signs such as the weakness of the arms and / or the difficulty of speech, should be evaluated immediately by a doctor because it may indicate a stroke", declaresChristopher Zoumalan, MD, Facs, a certified ophthalmologist of the Council in Beverly Hills, California.A stroke is also a more common symptom of Covid-19.

"Another less common condition is suddenly from dual vision and drooping eyelid," says Zoumalan. "It can sometimes be the cause of a cerebral aneurysm and an immediate assessment of a doctor is vital."

"If you notice changes in your nails such as ridges, spoil nails, white lines or excessive fragility, you can have gaps in iron, folate, vitamin A, protein or zinc," says Kostro Miller.

RX: Consult your doctor to exclude more health problems, and then "talk to a registered dietician to determine which nutritional deficiency is to blame," says Kostro Miller.

"It can feel a blessing if you are overweight, but it can be a sign that your body does not properly absorb nutrients," saysNANCY WOODBURY, RD, LDN, a dietary nutritionist registered in Boca Raton, Florida. This could have some explanations. It could be a sign of type 1 diabetes, in which the body ceases to produce insulin. "The absence of insulin causes weight loss and high blood glucose levels, because body cells are displayed for energy," she says.

Involuntary weight loss can also be a sign of several cancers. "Weight loss can also be a cancer sign, because cancer cells cause a disturbance in metabolism that quickly consumes energy in a very different way of weight loss caused by a low calorie diet," says Woodbury . "A clue is that it consume more calories from food is often not effective in reversing cancer loss."

RX: The unexplained weight loss of 10 or more can be a sign of cancer. It happens most often with pancreatic cancers, stomach, esophagus or lung, theAmerican Cancer Society said. Consult your doctor if you drop weight without trying.

"The clumsiness is a symptom that is often ignored by patients and doctors," says Anthony Kouri, MD, orthopedic surgeon with the University of the Toledo Medical Center. "Because many of these symptoms are also things that occur as we get older, it is transmitted as a simple aging of most people. Although some people are naturally clumsy, it can also be a sign of something more worse."

RX: Clumsiness can be a sign of progressive nervous system disorders, including Parkinson's disease, multiple sclerosis and ALS. "The first symptoms may include stumbling or bumping into objects, clumsiness or weak hands, difficulties in containing small objects and muscle cramps or contractions," says Kouri. If this happens to you, plan an appointment with your doctor.

A cough is probably just a cold or allergy. But a recurring cough should be the subject of a doctor's investigation. Dry cough could be a sign of Covid-19. Persistent cough is also one of the symptoms of mesothelioma, a "silent" cancer that takes decades to develop and is often diagnosed among the oldest demographic. "Asbestos's exhibition being this only known cause of cancer, it has always affected blue necklaces and military personnel," said Colin Ruggiero, Health Defender ofmesothelioma.com. "Those who were likely to be exposed to asbestos should be aware of the subtle symptoms that this disease presents, such as thoracic pain, fatigue, muscle weakness and cough. Commonly, mesothelioma will be misdiagnosed with influenza, pneumonia and other less serious diseases. "

RX: If you do it - or did it - a job that is subject to exposure to asbestos, tell your doctor, watch the symptoms and keep the appointments of the regular doctor.

According toAmerican Heart AssociationHigh blood hypertension (a.k.a. hypertension) is often called "the silent killer" because it often has no symptoms until it is significantly damaged by your heart and your arteries.

RX: If your blood pressure is normal (less than 120/80), the AHA recommends controlling it during your annual physique. If your blood pressure is high, your doctor can recommend you to check more often (including at home) and may prescribe modifications and lifestyle medications.

If your gums started bleed when you wash your teeth, talk to your dentist. "This bleeding that you can see in the sink after dental floss or brushing is not a little problem," saysDr. Rhonda Kalasho, a dentist in Los Angeles. "Just imagine that you clean your knees and suddenly, they started bleeding, you would probably rush to the emergency room."

Bleeding could be a sign of periodontal disease, the destruction of bones and tissues caused by a proliferation of bad bacteria under the gums and on the teeth. "Periodontal disease is the main reason for teeth loss," says Kalasho. "It has been linked to Cardiovascular disease and Alzheimer's disease. This bad bacterium can travel in the blood, causing sepsis or infections on organs."

RX: "Make sure to brush, to spend the dental silk and see your dentist at least 2 to 3 times a year for the best oral maintenance, not only for the good of your teeth, but for all your body," says Kalasho.

"Bad breath could be something Benin, like having a little tooth a lot of garlic in your dinner the previous night or could be linked to something more serious," says Kalasho. "The nauseating breath that does not disappear even after you can brush the brush and the dental silk could be caused by diabetes, liver disease, kidney disease, tonsillar stones, gerd or bronchitis."

RX:"Make sure to visit your dentist to exclude any serious cause of your bad breath," says Kalasho.

Most of us are on custody of vision disorders that accompany aging, such as cataracts and glaucoma. But eye problems can also report diabetes. According toAmerican Association of DiabetesPeople with diabetes are 60% more likely to develop cataracts and 40% more likely to suffer from glaucoma.

RX: Regularly test diabetes, especially if you treat with one or other of these eye problems. And the pink eye is a current side effect of COVID-19.

Itching skin can have a number of relatively inocous causes, dry air allergies to a dusty chamber. But prolonged cutaneous itching can be a sign of renal disease. "The skin of itching can be a sign of the mineral and bone disease that often accompanies an advanced kidney disease, when the kidneys are no longer able to maintain the good balance of minerals and nutrients in your blood," said the Foundation. kidney national.

RX: If you have itchy skin, talk to your doctor, who can order simple tests to eliminate kidney problems. A rash of your legs or traces can also be a symptom of Covid-19.

Snoring could be a sign that you have sleep apnea, a condition that is related to a variety of serious illnesses, including cardiovascular disease. During sleep apnea, you stop breathing up to a minute until the brain wakes you up to breathe again. According toHARVARD MEDICAL SCHOOLSleep apnea is present in up to 83% of people with heart disease and untreated sleep apnea could raise your risk of dying of heart problems up to five times.

RX: If you told you snoring, talk to your doctor.

The handwriting that becomes Shakier or gradually smaller could be a sign of a nervous system disorder such as Parkinson's disease. According to the Parkinson National Foundation, sometimes when people with the disease write in Longhand, each sentence becomes smaller or the words are more congested. Studies show that 97% of people whose manuscript writing change in this way are at the early stage of Parkinson.

RX: If you notice that your writing is changing, consult your health care provider.

If you are more and more grayed on the literary or figurative children of your lawn, you could transform yourself into a charming Curmudgeon, or you may have signs of depression. Irritability is a less known (but very common) symptom of mood disorder, which is also characterized by chronic feelings of sadness, despair or loss of enjoyment in previously pleasant activities.

RX: Talk with your doctor. Many treatment options are available.

Gum disease, in which the gums are swollen or inflamed, could be a sign of heart disease, according to a study of more than 11,750 adultsPublished in the newspaperHypertension. The researchers discovered that half of the people who reported having been treated for high blood pressure also reported having a gum disease. The connection is unclear, but scientists think that inflammation in the gums could trigger or aggravate inflammation in other areas of the body, including the arteries.

RX: Take good care of your teeth and gums, including twice annual visits to the dentist for a check and cleanup assessment.

The swelling of your feet or ankles could indicate that you have spent too much hours on your feet or have it too far from the gym. According to the National Foundation of the Kids, the renal disease may result in liquids to accumulate in the body; The swollen ends may mean that you keep sodium, that the kidneys are unable to adequately disappear.

RX: The lower swollen limbs could be a sign of several questions, more serious than others, ranging from cardiac disease to varicosis. If you feel consistently, consult your health care provider to have it checked.

If you encounter difficulties getting or keeping an erection, your worries can not be confined to the bedroom. According to the Mayo Clinic, erectile dysfunction is often an early sign of cardiac disease. If your heart does not pump as it should, the arteries bearing blood to your penis may not be sufficient. (And therefore either you are.)

RX: If you meet ED, drop your ego and talk to your doctor as soon as possible.

In a study published in the newspaperTrafficScientists have analyzed data on more than 2,000 patients with heart attack and have found a surprising community. Nearly 54% of them had suffered abundant perspiration as a symptom of their heart attack.

RX: Be aware of common symptoms (and not so common) of a heart attack.

According to a study published in theAmerican Journal of OphthalmologyNearly 50% of patients with untreated hepatitis C reported a lower tears production, a.k.a. Dry Eye. "Dry eye syndrome is the most frequently observed eye characteristic in HCV infection [hepatitis C]," wrote the authors of the study.

RX: Having dry eyes does not mean that you have hepatitis C. But the condition can affect your productivity and your quality of life, then consult your doctor. Several treatments are available. And if you have risk factors for HEP C, lift up. New drugs have made the state more and more harder; Untreated, this can lead to liver failure.

Frequent or serious headaches are two less known signs of arterial hypertension. They occur because blood hypertension undergo the blood vessels in the brain, forcing them to flee blood, which leads to swelling and pain.

RX: The American Heart Association recommends that you control your blood pressure once a year. Throbbing headaches and migraines are also a symptom of Covid-19.

"Maybe osteoporosis," says Adam Kreitenberg, MD, a rheumatologist in Tarzana, California. "Osteoporosis is a" silent "condition characterized by the gradual loss of bone mineral density increasing its risk of bone fractures. There are no signs or symptoms of osteoporosis until a fracture does not occurs. The most frequently fractured bones are the spine, hips and cuffs. Post-menopausal women and people with poor nutrition, low body weight, frequent falls and those who take certain medications, such as Steroids and anti-crisis drugs "."

RX: "All women over 65 and men over 70 must be projected for a decrease in bone density and their risk of fractures," says Kreitenberg. "Once diagnosed, osteoporosis can be treated with a number of different drugs to further reduce bone loss and reduce the risk of bone fractures."

"The frequent" deep sighs can be a badly controlled asthma sign, "says Brian Greenberg, MD, an allergist-immunologist in Los Angeles.

RX: We sighere more than usual these days. But if you notice that you have breathing problems, consult your health care provider.

If you need to urinate more frequently, it could be a sign of diabetes. According to the Mayo clinic, this occurs when the glucose excessively (sugar) accumulates in your blood, and your kidneys will swear more urination in an attempt at the click.

RX: If you notice a change in your bathroom habits, call your doctor.

If you see a difference in your urine, such as the foam, it could mean a kidney disease. "Chronic renal disease (CKD), which affects 31 million American adults, is sometimes known as a silent condition, because it is not always sick in its early stages," said Jennifer Parker, Rd, LDN, Dietian lead withMedical Care of Fresenius in Gainesville, Florida. "Unfortunately, the symptoms may not appear that the kidneys are not ceased to work pretty well to filter the blood alone." The other signs of kidney disease include fatigue; itching; swelling in your hands, face or legs; shortness of breath; Or pain in the little one of your back.

RX: "Tests of renal function This can help detect early CKD at annual balance sheets are simple and inexpensive, "Parker says." The National Kidney Foundationoffers free renal health projections Where you can have a better idea if you are at risk or if you already have a certain level of renal disease. "

Lifestyle changes that benefit kidneys include quitting, controlling blood pressure and blood glucose and eating a vegetable diet. "Reducing your processed food consumption, which are high in sodium sugars and added, and concentrating on the elimination of red meat can help," says Parker. "Start choosing fresh fruit, vegetables, whole grains and beans today. Your kidneys and your heart, thank you."

Feeling gassy after eating or prematurely complete at meals - can be a sign that you have eaten too fast or your lacroix grapefruit. But persistent bloating can also be a symptom of ovarian cancer, theAmerican Cancer Societysaid. Ovarian cancer is one of the most difficult cancers to detect because its symptoms (such as bloating) can be vague.

RX: If you systematically feel blocked or experimenting with digestive problems, discuss with your doctor.

Stomach burns are generally a sign of acid reflux. But according to Harvard Medical School, this could also mean a "silent" heart attack, a.k.a. Silent myocardial infarction (SMI). These farther heart attacks have less intense symptoms, with fatigue, physical discomfort, cold perspiration or soft discomfort in the center of the chest. Silent heart attacks account for 45% of all cardiac crises and affect men more than women. But women are more likely to have non-traditional symptoms of a major heart attack, including nausea, indigestion, stomach pain or thoracic pressure that spreads to the throat.

RX: If you encounter unusual pain or discomfort in part of your body, make it check.

This is one of COVID-19-19-call score symptoms immediately call a doctor if you feel it. Also: according toAdam Spaver, MD, a cardiologist in Hollywood, Florida, signs of congestive heart failure can often imitate asthma. Shortness of breath, wheezing or coughing could be a sign that your body is to retain liquid, which can occur when the heart can not maintain proper circulation.

RX: If you have a chronic breath breathlessness, consult your doctor and describe your symptoms completely.

Sewing Up Sweaty could be a sign of global warming, menopause or you need to change your AC filter. But nocturnal sweats can also be an early sign of cancer, including lymphoma or leukemia.

RX: If you have nocturnal sweats, consult your doctor for a CBC blood test (complete blood counting), which includes a white blood cell (WBC). A high WBC could be a sign of cancer and guarantees a more in-depth investigation.

As a heart attack, a stroke can be "silent". In fact, "silent" traits affects 8 to 10 million people each year - as long as the American AVC Association has published new orientations about them in 2016. "It is important to go to your family doctor S ' There are concerns about neurological symptoms such as a weakness or discourse Difficulty, "said Eric E. Smith, MD, a coquicate professor of neurology at the University of Calgary." Silent features put people at risk not only for Future symptomatic traits, but also for cognitive decline and dementia. "

RX: Consult your doctor if you have these symptoms - a "silent" line can be treated to prevent a breathtaking shot

The bruises more easily than usual or have unusually big bruising, can be a sign of leukemia, according to Leukemia and lymphoma. They occur because leukemia destroys the platelets, the blood cells that cause it to coagulation.

RX: Apply ice to your bruises to reduce swelling. If you get bruising frequently - or do not know where they have just seen a specialist.

The healing of soft wounds or wounds that will not heal at all, are often considered an unfortunate disease that accompanies aging. The real culprit is poor circulation, which can be a sign of diabetes.

RX: According to the Clinic of ClevelandIf you have a wound that does not heal within three months, it is qualified as chronic injury and you should see a doctor as soon as possible. Unprocessed chronic wounds may result in infection, neuropathy and even amputation.

A sudden change in your vision, such as the grindness, fantasy or loss, can be disconcerting. This could also be a sign of a serious problem. According toHealth System of the University of VirginiaThe explanation could be minor, such as migraine headaches or, more rarely, a ministroe or transient ischemic attack (TIA).

RX: Any sudden change in vision should be reported to your doctor as soon as possible.

If you feel constantly too much too much, it could be a sign of diabetes. The condition is caused by high levels of blood sugar; The body reacts by asking for more and more water in the attempt to erase it.

RX: If you encounter an excessive thirst, consult your doctor, who can test you for diabetes.

Hearing loss can sneak gradually and it's easy to explain as a natural consequence of aging or people around you mumbled. But if you do not hear as well as you have used it, you do not have to live with that.

RX:Make an appointment with your primary care doctor or certified audiologist from the board, who can evaluate your hearing and recommend auditory aids if you need it.

Some people confound them to age spots, but they could be a sign of diabetes. Brown and brown patches (often oval or circular) appearing on the body, most often at the front legs, could mean a condition called diabetic dermopathy. Why? According to the National Diabetes Foundation, diabetes can lead to changes in small blood vessels.

RX: The American Diabetes Association recommends that adults be tested for diabetes once a year. If you notice squamous patches on your skin, consult your primary care doctor or dermatologist, who can help you identify the cause.

Cardiac crises can have unusual symptoms, including headaches, nausea - even pain in the jaw. According to a 2012 study published in the Spanish language journalMedicina Oral Patologia Oral Y Cirugia BucalThe researchers found that about a heart attack on 10 during the jaw pain.

RX: Pay attention to all unusual symptoms or pain that will not disappear. All that does not feel right should be checked by a doctor.

The many causes of intestinal intoxication of dust distress, bacterial infection, aversion for certain foods - and it is also an official symptom of COVID-19.

You can have a hangover, be sick of movement, under emotional stress or just eaten something funny. Or you can have COVID-19. If you vomize unexpectedly, call a health professional.

This COVID-19 brand can also indicate a cold, allergies or flu. It is better to test if you feel it.

Tom Hanks described to have Covid-19 in this way: "I had bones that felt as if they were made of soda crackers. Whenever I moved, I felt like something cracked inside. " He then exhorted: "There are really only three things we can do to arrive tomorrow: wearing a mask, a social distance, wash our hands. These things are so simple, so easy, if someone Can not find it in themselves to practice three very basic things - I'm just thinking about you. "

"People with COVID-19 have had a wide range of symptoms reported - ranging from light symptoms to serious illness," the CDC reports. "Symptoms may appear 2 to 14 days after exposure to the virus. People with these symptoms may have COVID-19:

• Fever or chills
• Cough
• Shortness of breath or difficulty breathing
• Tired
• Muscle or body
• Headache
• New loss of taste or smell
• Irritated throat
• Congestion or flowing nose
• Nausea or vomiting
• Diarrhea

This list does not include all possible symptoms. "

And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.