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Many people with anxiety are ready to do just about anything to get rid of exhausting symptoms that come with the disorder. However, many afflicted people continue to avoid the proven therapy method and look for other solutions for their anxiety. A recent study revealed that there wasOne type of exercise This could actually mitigate the symptoms of widespread anxiety disorder if people do it for a few hours a week. According to a report published inJama Psychiatry, Make yoga can significantly reduce the symptoms of anxiety.

The study conducted by researchers at NYU Grossman School of Medicine sought to compare cognitive-behavioral therapy (CBT), Kundalini Yoga and the StandardStress management education, based on their effectiveness inreduce anxiety. The researchers divided 226 people with widespread anxiety disorder and dispersed them evenly between treatments. Participants had two-hour weekly sessions with about 20 minutes of night owners. The study revealed that CBT was the most effective form of treatment, followed by yoga, then stress management.

According to the association of anxiety and depression of America (ADAA), the different forms ofAnxious disorders Assign more than 40 million annual American adults. Generalized anxiety disorders affect about 6.8 adults in America, with only 43% receiving treatment. The disorder is "characterized by a persistent and excessive concern about a number of different things" and "is diagnosed when a person finds difficult to control more days than not for at least six months and has three or more symptoms or more symptoms "By the ADAA.

"The widespread anxiety disorder is a very common condition, but many are not arranged or capable of accessingEvidence-based treatments"Author of main studiesNaomi M. Simon, MD, says in a statement. "Our conclusions demonstrate that yoga, which is safe and widely available, can improve the symptoms of some people with this disorder and could be a valuable tool in a global treatment plan."

The study revealed that 54% of participants who practiced Yoga "significantly symptoms", while 33% of participants who have passed stress management education meet this criterion. However, TCC was the higher treatment, 71% of participants greatly enhance their symptoms.

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"Many people are already looking for complementary and alternative interventions, including yoga, to treat anxiety," said Simon. "This study suggests that at least short term there is a significant value for people with widespread anxiety disorder.yoga try To see if it works for them. Yoga is well tolerated, easily accessible and has a number of health benefits. "

Although the study revealed that the therapy is still the most advantageous treatment for the widespread anxiety disorder, the conclusion that yoga can significantly contribute to the symptoms of anxiety is encouraging for those who hope that holistic treatments are there. -low. As Simon said, "We need more options to treat anxiety because different people will respond to different interventions and that more options can help overcome barriers to care." And separate the facts of the fiction, dispel these25 dangerous myths on your mental health you need to stop believing.