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It's this time of year again when this three-letter word feared begins to crawl in far too many conversations: the flu. If you want to reduce your risk of contracting the most contagious and least pretty of America - and emerge from the free influenza season - follow these expert advice listed here. And for more amazing health tips that you can put into practice, consult these40 healthy habits that everyone should adopt 40 years.

Getting an influenza shot is your best chance to spend the flu season without getting sick.Dr. Richard P. Morel, Deputy Chief Medical Officer of New YorkCAREMOUNT MEDICAL Calls the influenza vaccine "the first step you can take to prevent influenza." Dr. Morel suggests that everyone who can get the vaccine opt for that, but you particularly advise you for children, pregnant women, the elderly and people with chronic medical problems. Even if you have not yet received the vaccine, late, it's better than ever. "Although most get influenza to influenza in the fall and during a return to school, it's still time to get the vaccine and protect yourself and your family," says the Dr. Morel.

Wash your hands do not represent the flu vaccine when it comes to keeping you healthy.Wash your hands well Before and after the meals, after using the bathroom and frequently all day, especially if you are in contact with other potentially sick people and you will limit your risk of catching the flu. Not sure you clean successfully? And for more ways of genius to stay healthy, see these33 simple health tweaks that will add years to your life.

Good foods may be able to help you stay without influenza. According to the search published in theAmerican Journal of Clinical NutritionFoods rich in zinc, such as oysters, beef, lamb, chicken, spinach, pumpkin seeds and cashew nuts can all increase your immune system, potentially reducing your risk of catching influenza .

Popping Some probiotics can help you stay healthy and keep these influenza germs to remove you on behalf. According to a meta-analysis published in theKorean newspaper of family medicineProbiotic supplementation helped reduce the effects of colds and potentially indicate more generalized immune properties.

When the influenza season hits, stop hitting the bar. Search published inAlcohol search current reveals Suggests that alcohol has an immunosuppressive effect, so if you want to stay healthy, opt for a selertzer. And if you need more incentive, read on theWorst news of all time: why a drink a day can shorten your life.

It may seem obvious, but one of the easiest ways to stay healthy is to avoid people who are influenza. Dr. Morel recommends avoiding any contact with anyone who may have the flu, especially if you did not have your influenza shot.

Although the echinacea has been a basic basis in holistic circles for years, research suggests that there may be worth taking during the influenza season. Search published inAutonomous and Autonomic Pharmacologyreveals that animal test subjects given to echinacea supplements had increased white blood cell figures, suggesting a reinforcement effect of the immune system.

If you are eager to stay without influenza, it's time to launch the steps, at least for the moment. Search published inPlos a reveals that exposure to electronic cigarette smoke has reduced antiviral and antibacterial responses in animal test subjects, suggesting that it might simply increase your risk of gathering bugs.

Do you want to put on the flu? Start by keeping your hands on your face. Touching your face, especially mucous membranes like those of your nose or mouth, during the flu season after contacting potentially contaminated surfaces, you can considerably increase your risk of becoming sick.

Washing your hands is a good way to reduce your risk of influenza, but that will not do much if you are constantly connected with contaminated surfaces. Whenever possible, eliminate potentially contaminated surfaces with antibacterial cleaners, whether they can give your keyboard in depth cleaning or wipe the handle of your wins from your grocery before using it.

If you do not feel good, call for your health and health of your colleagues. Not only does the limitation of your contact with other people prevent you from spreading the flu, get adequate rest can help shorten the course of your illness. Dr. Morel recommends staying at home at least until your fever is appeased.

A little sleep can go very far when it comes to staying healthy. A twin study conducted at theWashington University reveals that sleep deprivation had an important immunosuppressive effect, so make sure you get at least seven hours uninterrupted every night.

You may not want to spend a lot of time outdoors during the cold days that tend to coincide with the flu season, but to make a small sunlight can do wonders for your health. Researchers atQueen Mary University In London noted that the deficient topics of vitamin D which increased their vitamin D consumption reduce their risk of developing respiratory infections, such as colds and flu, up to 50%. Fortunately, 15 minutes a day should do the trick.

Do you want to beat the flu? Bring garlic.Research Suggests that garlic has an antimicrobial and antiviral effect and has been suggested as preventive for colds. So, make your food a little more tasty and you also risk leaving the flu.

Covering your mouth and your nose when you get sick, you will help not only reduce your risk of catching the flu, it can also keep others away from your germs. Dr. Morel recommends covering your mouth and your nose whenever you feel a cough or sneezing to come, as well as the ditch used tissues to avoid further contamination.

The influenza season is not the time to share your food or drinks with others. Only one bite of your fork or a sip of your drink could be everything you need to make you sick. Do not share your snacks or drinks with someone else during the flu season, and do your best to wash your dishes completely when you bet with them.

A small salmon on your plate could mean much less illness in the future for you. Search published inCell reveals that animal test subjects provided to the protection of the protection of omega-3 lipid mediators derived from omega-3 reduced their risk of serious influenza symptoms, including death.

Pass the flu season in one piece begins by emphasizing. According toAmerican Association of PsychologyStress can weaken the human immune system, make you potentially more susceptible to diseases like influenza. So when everyone around you seems to get sick, try to incorporate relaxation, yoga, meditation activities or even a long bath, in your routine.

Fight the flu and the spare tire in a swoop fell while keeping your exercise routine during the flu season. Research published in theBritish newspaper of sports medicinereveals that physically active adults had fewer respiratory infections than their inactive counterparts. This suggests that physical activity can improve immune health, potentially prevent influenza.

If in doubt, talk to your doctor about the steps you can take to prevent influenza or shorten its duration if you catch it. While being proactive on the influenza reduction, the first step is a good step, you do not need to let it go if you get sick. Your doctor may suggest drugs to reduce the effects of your illness and bring you back on your feet in no time. And for more ways to protect your health, here'sSubtle pathways that your body says, "Go to the doctor!"

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