Good Lifestyle

Air travel Is the scourge of every existence of each vacationer - and it is not only because of overcrowded airports, death lines and subpare food offers. It is that stealing havoc on our body. Once you are set to the plane, you must worry aboutdried skin, swollen stomachs and painfully appearing ears. Even if you are in the first class cab, there are no many things that you can do on the chef on a plane affects your body. What youcan However, however, is what exactly these effects are, so, at the very least, you can know what to expect. Keep reading to find out what exactly happens to your body on a plane!

Do not blame the airline for these camping meals in flight: our ability to perceive that salinity and softness falling up to 30% when we are in the air, according to a study conducted by the German airline Lufthansa, as citedWall Street newspaper.

And a 2015 study ofThe University of Cornell I found that they are rich umamis foods such as tomato juice that win the best of noisy situations like on an airplane, so if you want to enjoy what you consume while you fly at least a bit, consider flexing On this bloody Mary.

Thanks to the low moisture content of an airplane, a man can lose up to 8.5 cups of water and a woman can lose up to 6.8 cups on the average flight of 10 hours, as a physiologistYasmin Badianiexplained toMarie Claire United Kingdom.Dehydration can lead to Blocking, constipation and severe headaches, so make sure you drink when you fly!

If your leg begins to cram after a long flight,Do not wait to have it checked. To be motionless for a long time puts you at risk ofDevelop blood clots in the deep veins of your legs. If it is not untreated processed, these blood clots can move on the lungs and cause a potentially fatal pulmonary embolism. Other symptoms to hinder swelling, pain and hot red skin to the touch.

Your skin is the happiest when the moisture of the air is between 40 and 70%. On an airplane, theMoisture levels are about 20%-And Therefore, your skin is drier than the Sahara.

Although it would have a sense of using a moisturizer to fight these circumstances, assistant clinical professor in dermatologyElizabeth Tanzi explained toSeduceThat "when there is no water in the air, the moisturizers do not work as well since there is nothing to grasp." His recommendation? Opt for products containing hyaluronic acid, such asThis sephora serum.

Water retention - otherwise known as Bloat-is in areas except for your abdomen. Unfortunately, the ingestion of salty foods combined with a general lack of movement also causes your face. Walking around your new destination for a little time should drain this facial fluid.

On a plane, there is nowhere to runand Nowhere to hide, especially when it comes to germs. WhenToday conducted a substantive experience in 2014, they found that bacteria responsible fora coldThe flu, E. coli, Listeria and MRSA were all present at airports and aircraft.

Moreover, if someone ends near you is sick, you have 80% chance to go down with everything they have, according to a 2018 study led by researchers fromEmory University and Georgia Tech. Not the best way to start a holiday!

Headaches in flight are a common occurrence. According toThe trust of migraineIndeed, there is reduced oxygen in the air circulating an airplane and an adequate oxygen supply, the brain can not work properly. Other things like dehydration and session for long periods can also contribute to these travel headaches.

If you have ever stolen anywhere, you have already experienced the feeling of unpleasant jumping that occurs when a plane takes off and lands. This painful breath-known as aircraft aircraft occurs when the air pressure in the environment is different from the air pressure in your middle ear.

The air pressure changes quickly when you show in the air or get off the ground. Fortunately, chewing gum or yawning should actually thwart the effects of altitude change and return your ears to normal.

The cabower change can turn a light teeth into something much more severe. AsThomas P. Connelly, DDS, explained toHuffPost, "Atmospheric pressure in your body (your sinuses, your ears, etc.) must assimilate at the atmospheric pressure of the cab. ... There are cases where you have air in your teeth and that changes pressure can hurt it and pain badly. "

Decomposition, infection and preliminary dental work can all leave an air stain in your tooth, so be HyperAware ofyour dental health Before boarding the flights.

The pressure of the cabin in an airplane is kept at what you will find at 8,000 feet of altitude, which means that your body feels like it is sitting on a mountain of 8,000 feet tall while you fly. "It's a significant difference for people living at sea level and are not used to it"Blue, a doctor and a long-standing driver, saysVox.Because most of us are not acclimatized to this, the saturation of oxygen in our red blood cells decreases.

"If you fly for six hours and let your blood saturation of your blood with 5 or 10%, the fatigue factor is significant," explained blue. Our body can not operate at their normal speeds in these conditions, it is therefore more difficult to stay awake in the air than on the ground.

In the air, our saliva production slows down, creating a breeding ground for bacteria in the mouth. And newsflash: Bacteria stinks. In addition, it does not help that most of us do not stick exactly to our diet plans when trips are involved. Unfortunately, the sugran foods we consume on vacation contribute only to halitosis.

If you want your breath to be a fresh ministry to landing, stay hydrated and opt for healthy foods - or pack a trip toothbrushIn your baggage.

Do not judge the person in the seat next to you to sob while they watch a movie in flight. In a survey conducted byAtlantic Virgin In 2011, 55% of travelers reported having known "increased emotions in flight" and 41% of men noticed that they had "buried blankets to hide tears in their eyes other passengers".

Like aAtlantic The author explained: "You finally reached the end of what was probably a full day to go to the airport and could have been weeks of preparation, or even years of an important phase of life that Culminates at the end and a new start. And it's time to have a good longest cry. "

Thanks to the low pressure and the absence of moisture in the cabin, some drinks become a long way on an airplane. You may be able to drink everybody under the table while on flat ground, but in the air, think twice on this second vodka soda if you do not want to finish in an unpleasant way.

Do not be embarrassed if you disembark on the plane and you feel the need to run to the bathroom. As a 2013 document inThe New Zealand Medical Journal Notes, Flatulence "is greater at the altitude of the plane cruise".

But not enough to make a major injury. According toCenters for Disaster Control and Prevention (CDC), Flying New York to Los Angeles would expose you to 3.5 Madame Cosmic Radiation, which is lower than you would be exposed to a chest X-ray. Unless you arean air hostess, a pilot or astronaut, the risks associated with this sub-piece are virtually non-existent.