Good Lifestyle

In many ways,Technology helped us Make great progress towards living lives in better health. It has provided us with innovative tools such as fitness followers who monitor our 24/7 cardiac rates, insulin pumps to treat diabetes and evenrobots that can perform surgery. However, that does not mean thatTechnology is not without its part of the disadvantages. When used in excess, the devices you interact with every day of your smartphone, your TV and your computer, for example - can have negative effects on all your eyes to your heart. We talked to doctors to learn the most dangerous side effects of too much screen time than everyone should know.

Sitting on your phone or your computer all day Is not sufficiently conducive to the life of an active lifestyle. And that's why too much screen time can lead toPoor cardiac health. A 2011 study published in theJournal of the American Cardiology College I found that people who devote daily daily or more hours on the screen are more than twice as likely to undergo a major cardiac event compared to those who spend two hours or less a day in front of a screen.

Most peopleWatch your phone screens at an uncomfortable angle at 45 degrees. And when you do this for most of the day, it can cause what is called "preserve"" Painful condition starting in your neck and can shine up to the bottom of the back.

And that's not all. "The time we spend watching our phone screens is a danger for the cervical column," saysDavid Clark Hay, MD, an orthopedic surgeon in hand and wrist. Put this kind of pressure on the spine, according toThe Vertebral Column Hospital of the New York Neurological Institute, can possibly lead to a henned disk.

"Most people hold their mobile phone in one hand and use this thumb to control it, but thumb joints and muscles are only designed for this type of position and type of position and use," says hay on the phenomenon known as "THUMB TEXT. "Thanks to the" tug of the war between the tendons flexing and extending the thumb ", this annoying positioning can lead to serious pain," he says.

Spend too much time on the computer can have the same effect. "Too much to type and a repetitive thumb motion will overeat the thumb tendons," explains Hay. "They can become inflamed and developing tendonitis, which brings pain to pain, thrilling and loss of movement in the affected area."

Our devices offer innumerable amenities, but it is important to understand that the more time you spend in front of the screens, the more likely you are to develop anxiety. According to a 2014 study published inComputers in human behavior, who found that the use of portable phones between students was correlated with increased anxiety andDecrease in general happiness.

All the blue light that your electronic devices emit damage with the circadian rhythm of your body. As theNational Sleep Foundation Explain: "The more electric devices used in the evening, the more difficult it is to fall asleep or stay asleep." ALack of sleep can lead to health problems Like hypertension, obesity and diabetes, so it is wise to limit your screen before going to bed.

One of the best knownEffects of too much screen time is the eye strain. "When we are engaged in concentrated close activities, our brain suppresses flashing eyes and our eyes become tired and dry," explains the surgical neuro-ophthalmologistHoward R. Krauss, MD.

To help you to identify if screens take you a toll on you, Krauss notes that the symptoms "can include the pain of and around the eyes, headaches and neck ills, the difficulty to refocus remotely and of Drought eyes with burn, spicy, heartbreaking, [or] redness. "

"With computers, smartphones and tablets, we see discounts of the focusing force," explains the optometrist Leigh Plowman . "When our pupil size changes or when we bring something closer to watch [as a phone], our vision can become submerged. This can cause Blurred vision . "