Good Lifestyle

In modern times, almost everyone - no matter their age - use a smartphone. According to a 2013 study conducted byCommon sense media, a shocking of 38% of children under 2 years of age used a smartphone to consume a form of media in 2013, only 10% in 2011.

As you have heard about time and time, increasedsmartphone UTILIZATION Pose serious health risks for all of us, but this is especially true for children whose organizations develop and develop. Yes, smartphones can affect your child from head to feet, but the area you need to pay particular attention to their eyes. Read it to know exactly what screen time makes the vision of your children - you will certainly be motivated to take this smartphone after discovering more.

This causes an eye strain.

Smartphone screens emit something called blue light that has the potential for serious injury to your child's eyes. "Excessive exposure of blue light has been linked to the eye strain,tired, andheadache, "ExplainDr. Amanda Rights, an optometrist and brand ambassador forTransition lenses. Indeed, a recent survey ofTHE VISION COUNCIL Noted that 9% of parents reported that their children who spent two hours or more in search of screens experienced frequent headaches and headaches.

Although these symptoms do not seem particularly dangerous,Greg Bullock, Marketing Manager of the Glasses SocietyTherapecssays that these symptoms could get to the point of having a serious impact on your child's health later in life.

"A combination of blue, screen or peripheral light settings and light intensity can lead everything to an eye strain, even in a perfectly healthy child," he says. "Although it is temporary for the most part, those with inherent disorders can experienceProlonged symptoms. "

He dries his eyes.

In addition to provoking extreme eye stress, a frequent exposure to digital screens can also dry children's eyes. According to a 1991 study of the OFT-cited published in the journalOptometry and science of visionVisual Display Units (Playback: Smartphone and Computer Screens) Emit proven lights to dry users' eyes by decreasing a person's flashing rate and thus leaving eyes without the extra moisture of flashing supplies. .

This can harm their retina.

Depending on the rights of Dr. Rights, in the long term and excessive, the use of the smartphone has the ability to make serious damage to the retina of your child, or the layers of nerve cells that light the rear wall of the working eye To detect light andsend signals to the brain so you can see. "Specifically, the blue light of high energy, as the type emitted by your phone, has been proven to accelerate the death of the cells of the retina," she says.

Kasun Ratnayake, a doctoral student at the University of Toledo who helped lead a2018 study on the effects of blue light, says in a statement: "If you shine the blue light on the retina, the retininal kills the photoreceptor cells. ... Photoreceptors do not regenerate in the eye. When they are dead, they are dead for the good . "

This can lead to a deficiency of vision.

It is also completely possible for your child to find themselves in glasses as a result ofspend too much time on their phone. A 2019 report of the optical health societyScrivens I noticed that over the last seven years, the number of 13 to 16 years old that wear glasses in U.K. Almost doubled, largely due to the increase in screen time.

And this can cause a loss of total vision.

Blue light can also raise the risk of your child to develop some eye disorders, such as macular degeneration, a cause of total vision loss. "[T] Here is proof that long-term exposure to our screens can also affect our visual health andIncrease the risk of eye disorders such as macular degeneration, says Bullock.

According toBrightFocus Foundation, 11 million Americans have a form of macular degeneration today. But this number should double at nearly 22 million by 2050.

This can also hurt the rest of the body.

Constant exposure to blue light can also put your child at risk of serious illnesses such asskin cancer. Indeed, as Mr. Rights explains, "damage caused by harmful white light are considered cumulative, similar to the exposure to UV light".

So what can you do to protect your child? Specifically, Dr. Rights recommend two things: to have your child wear protective lenses and limit their use of smartphone.

"Blockery lenses of blue light ... offer protective advantages of blue and outdoor light sources," she says, the sun is the biggest source. "In addition, practice the" 20 -20-20 "rule when on a digital device: for 20 minutes of screen time, take a break of 20 seconds to look at something 20 feet away. In this modern era, Digital devices are a part of everyday life, and the goal is no shun screens, but to practice safely through goggles and screen management. "and for More ways to make sure your kids are happy and healthy, here's The secret to raise healthy children .

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