Good Lifestyle

We all have a nervous habit. Whether it's your toes or twirling your hair, these behaviors, which may seem almost involuntary, are the way of your body ofcope with anxiety or stress. "The habit could liberate the tension, the time to fill, act as a distraction, or even be a feeling of pleasure, such as satisfaction," saysMichelle G. Paul, Doctorate, psychologist and director ofThe Practical Mental Health Clinic At the University of Nevada, Las Vegas. In many cases, these habits are relatively harmless, selected from time to time to a button or cropping that your joins will not produce any desires on your well-being. But it is important to take a step back to assess how often you commit yourself in your nerve habits and what long-term effects they could have on your overall health.

To help you identify what can be preoccupied, here are 15 nervoushabits that could be bad for your health If you do them too often.

According toRobert H. Shmerling, MD, a rheumatologist and professor of medicine at Harvard Medical School, cracking your joints are common not only because it feels physically good, but also because of what he does for you mentally. "It can become a habit or means of treating nervous energy; some describe it as a way to free the tension", wrote Schmerling in an article in 2018Harvard Health Publishing. The cracking sound occurs due to gas bubbles in your fingering joints collapsing or bursting, and while it's "probably harmless", he notes, crackers too often so that your fingers may eventually result in a potential consequenceInjuries of tendon or dislocations.

If you are a neck crack, you may want to rethink the frequency you are engaged in this habit. According toThe University of KECK Medicine in California UniversityIt is correct to crack your own neck from time to time, but it is better to let the benefits. Indeed, in rare cases, the manipulations of the neck can result in serious complications, such as a stroke. (A man of OklahomaTITLES FACTS For this thing in May 2019.) Crack your neck "places the vertebral artery in a precarious position prone to the injury", according toNURA ORRA, MD, family medicine doctor and member of theABC News Medical Unit. "Studies have shown a correlation Between an increased risk of stroke and people who manage their costs. "

In addition, if you already feel bad in your neck, you risk making you crack, it is likely that you can have a problem that should be treated by a doctor. It's always better to be sure to be sorry when it comes to your body.

If you have already borrowed a pen or pencil from someone, you know it is not uncommon to see the footprint of teeth on the borrowed writing utensil. While putting your pen in your mouth from time to time, it's not an alarm source, if it becomes usual, it may be harder to reduce the road. And it'sNo good news for your teeth Where Your immune system. "The jaw on pens and pencils can cause potential damage to your teeth," says Paul. "This tooyou expose to the germs. "

Always have a man gum stick or on the palate rather? This apparently safe habit could hurt your health. In addition to potentially causing cavities if the gum contains sugar, the chewing act could film your jaw and cause pain, declares the dental insurance companyDental delta. Another disadvantage is the impact that can have on your digestive system. According toNational health institutesThe artificial sweetener sorbitol found in many brands of common gum is known for causing sometimes painful gases and bloating.

According toAmerican Academy of Dermatology, the nail bite can damage the skin around your nails, which affects how they grow and can increase your chances of infection by passing bacteria and viruses from your mouth to your fingers, and vice versa.

The hair draws a habit that in some cases is classified as a mental disorder called Trichotillomania, according to theMAYO Clinic-Have be so overwhelming and severe that a person who engages in the behavior is left with permanent bald spots. "Significant hair can damage the hair follicles so that hair does not breed, which produces baldness spots," says Paul.

Twirling your hair might not look like almost as hard as the pulling: it's just something you do looking at the television or reading a book, right? Unfortunately, according to Paul, twisted than your hair around your finger again and again could finish these hair follicles. In addition, according toTrichstop, an online community for Trichotillomania, Twirling can easily evolve to shoot, so it's wise to end this habit as soon as you can avoid more useless damage.

When you have something about your skin - a button, a caller or a scabies, for example - it can be difficultnot Choose to that. But if you want to choose all the time, you can deal with a skin or SPD picking disorder.Mental Health America Says that the disorder leads people to engage behaviors such as picking with a comfortable skin and pick in minor skin irregularities - for significant amounts of time daily. "The greatest potential result of negative health for picking on your skin increases the potential for material damage, infection and propagation," says Paul. "There is also the possibility of scars and defiguration."

If you have a itchy, you give yourself a beautiful fat. But, as skin picking, skin stripes can also be a compulsive behavior that can cause damage. According toMedical Center of the University of ChicagoThis can lead to skin infections, bleeding and, in severe cases, may require skin grafts or other forms of surgery to repair the damage caused. "If you think about it, when you scrape an itching, it's incredibly rewarding at a level,"JON GRANT, MD, an expert on addictive disorders, saysMedicine Uchicago. "But at some point, people with this trouble turning into the mirror and say," What did I do? "

How many times a day do you touch your face? It's probably more than you think. Although the touched face is not as serious as picking on your face or scratching severely, the repetitive habit can always have negative side effects. According toAmerican Academy of Dermatology, regularly touching your face can expose it to dirt, oil, bacteria and viruses, which can trigger acne and increase your risk of infection.

Brusism is a medical term for what we know how to grind teeth, and it often goes with its hands withstress or anxiety, according toMAYO Clinic. As Paul Note, the chronic behavior of teeth grinding can put you at risk for several uncomfortable side effects. "The potential health effects of teeth grinding teeth includes headaches, ears, toothed teeth vulnerable to decomposition or loss, and disrupted sleep for you or your partner," she explains .

If you find yourself lick your lips throughout the day, especially when you feel anxious or stressed, it could be a nervous habit. But even if you are just trying to moisturize your dry lips, it's not the method to use. In fact, licking your lips continuously do not keep them at all hydrated, according to theAmerican Academy of Dermatology. Even if your language wets them briefly and brings immediate relief, your lips dry when the saliva evaporates and over time, they ignite, cracked and painful.

Biting your lip when you are nervous or anxious is incredibly common. The bad news is that if you do it too much, you could make your lip bleed - and when you have a wound, you put yourself in danger of infection, according toPyramid dental family In Sparks, Nevada. Mister infection, lip bite can also cause pain, discomfort and swelling.

If you regularly dreast the interior of your cheek, it can lead to ulcerations, wounds and infections in the oral tissue - all things that can hurt to speak, eat and do other normal daily activities, according to theTLC foundation for repetitive body-centered behaviors. Biting the same area again and again can also cause white spots called keratosis developing inside your mouth.

For some, this commonEarly childhood home can be difficult to get out of. If you are continuing to suck your thumb as an adult, you risk a number of negative effects on your physical health. These may include skin damage and crunches, altered diseases and speech articulation problems, according to Paul.