Good Lifestyle

Overall, there is a lot to love about autumn: it's the time of the year you can slow down things, comfortably and relax. Not to mention to revisit your impressive collection of sweaters. But do not be too comfortable - not yet, anyway. While Apple picking is always ausual approved by the doctorThere are also things that experts say to avoid. Of the added sugar area (hello, spice pumpkin slats!) To skip your workouts, these are theworst things you can do for your health this autumn. And for what youshould make, checkThe best thing you can do for your health right now.

In summer, you canstress of combat Through workouts and time spent read on the beach. Just make sure to find ways to manage it during the coldest fall months. According toJessica Peatross, MD, a hospital and functional medicine doctor in Monterey Park, California, sharp sharp stress or chronic long-term stress can have an impact onHow well your immune system functions.

"When you are stressed, there is an increase in combat or flying hormone, Cortisol. If the cortisol remains high in chronic way, the research shows that this can increase inflammation, which can confuse the defenses of the body, "said Peatross. "A type of white blood cells, lymphocytes, also have a harder time that meets foreign invaders when you are stressed." And for all means to be in your mind the impact on your well-being, check18 subtle signs that your stress levels hurts your health.

There are so many misfortunes to become crazy about added or transformed sugar, and that's exactly why doctors recommend keeping your consumption at least.

"In the short-term sugar, added or transformed, it has been shown that fast sugar causes a quick peak of blood glucose, resulting in increased secretion of insulin and a glucose crash. These fluctuations of blood glucose can have a negative impact on your energy levels, "saysEmmanuel ASARE, MD, an internal medicine specialist based in New York and the founder ofMiraburst. "In the long run, research shows that added sugar is bound to obesity, type 2 diabetes, at increased risk of heart disease, develop certain types of cancers and other health problems."

Remember the flu? Even if it has been out of many people with everything around the world, it's now time to start doing what you do everything you can to prevent all diseases. "With the winter months that approach and Covid-19 always hidden, it is more important than ever before being vaccinated," saysNiker Sonpal, MD, a internist and a gastroenterologist in New York. "The country will probably have aConvergence of influenza and coronaviruses This fall and winter, then get the influenza shot is extremely crucial this year (and every year). "And for more information on the influenza virus, checkAll you need to know about the influenza season this year.

It is tempting comfortably rising several bottles of wine falls, butSunitha D. Posina, MD, a internist and a certified Locum hospitalist of the New York Board, explains to keep these glasses at a minimum to keep your health check.

"While consuming alcohol can reduce the chances of heart disease and improve blood pressure, drink regularlyMore than two drinks a day can have many consequences on the rest of the body"she says." At a minimum, let yourself be unclear two days a week to avoid developing liver problems and gaining weight. The CDC defines a glass daily for women and two for men as moderate consumption, associated with alcohol studies with the lowest mortality rates. "

It's not because his sweater season does not mean you should stop eating healthy and working. "With cold weather, people tend tospend more time inside and be less active. It's not because you do not wear a swimsuit does not mean you should stop exercising, "saysCarmen Teague, MD, an internal medical specialist at Mecklenburg Atrium Health in Charlotte, North Carolina. "Commit to finding interior opportunities atStay in shape and active once it's cold. "

Once cold, it is tempting to eat comfortable food warmer and more comfortable. But make sure you always meet at least five portions of fruits and vegetables per day doing it.

"Research has shown that eating a high diet in fruits and vegetables can reduce the risk of a person to develop obesity,Type 2 diabetesCardiovascular disease, inflammation and certain types of cancer, "says ASARE". Fruits and vegetables are an excellent source of essential vitamins, minerals, fibers and a wide range of health antioxidants, including polyphenols. These herbal nutrients help us to lead a healthier and longer life by helping us reduce the risk of developing chronic diseases. "

Yeah, yes-it'shard to sleep When you're so enthusiastic about making your pumpkin with thumb milk in the morning. But Sonpal says that you guarantee a sufficient sleep each night (it recommends targeting 7 to 8 hours) is important to maintain good health, as well as a strong immune system.

"When the body is asleep, there is an increase in the release of T cells and cytokines in the blood, which are vital parts of the immune system. Less sleep means that fewer immune cells are produced, therefore increase the risk Infection, "says." Not to mention, sleep deprivation can worsen or make it more difficult to handle stress. Stress alone weakens your immunity, letting you vulnerable to get sick. "And to see where people get the least shoulders, checkIt is the most private state of sleep in the U..

Have candy in moderation is healthy. Which is not good for your body, however, eat all your child's reserve of Candy Halloween. "The holidays, starting with Halloween, tend to offer many dietary candy and indiscretion possibilities," Teague said. "Be aware of what you eat or sampling. It is normal to eat your pumpkin tart from Aunt Trilla, but you probably should not devour all the thing."

There is always so much to learn about Covid-19, and that's why it's important toStay informed about all the latest symptoms and news. "Come fall and winter, coronavirus infections overlap with cases ofFRIPPAL COLD AND SEASONAL GRIP. Since the three of these conditions can cause coughing, symptoms can be difficult to distinguish, "says Posina." That's why it's important to stay abreast of the latest COVID-19 news in your city or neighborhood, and know what to look when it comes to showing symptoms. "

If you try to lose some pounds before the holidays isnot the way to go there. According to Asare, there are many side effects of weight loss pills depending on the type you are taking, from insomnia and increased blood pressure to headaches, nausea and vertigo.

"In addition to the potential side effects of diet pills, it is also important to know that most people will find all or part of the weight they lost when they stop using weight loss pills," he says . "Indeed, the only safe, effective and permanent way to lose weight consists of crossingModification of the lifestyle, which consists of increased physical activity and the adoption of healthy eating habits ". And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

What is the problem with acidic foods, you ask? According to Asare, they are not perfect for your stomach when you do too much. "Most healthy fruits tend to be a little acidic, and therefore acidic foods are acceptable to consume with moderation," he says. "However, too too much acidic foods are incorrectly consumed, it may result in gastric annuities. This is why it is important for some acidulous foods, such as lemons, are combined with other foods and drinks. are not fit. " And for more things you need to know about your median, checkThat's all your stomach tries to talk about your health.

You may be tempted to skip breakfast to reduce your daily calories, but it says that eating something healthy can feel your best. "If you start your day with a healthy breakfast, he will" wake up "your digestive system and skip to start your metabolism," he says. "It will solve your intestine fluctuations and help your blood sugar level to stay stable all day."

This is the season of bakery products, and it means sugar, sugar and more sugar. Dr. Asare says to be aware of the amount of sugar added in what you eat and drink. While he says natural sweeteners like Stevia and Fruit Monk are generally safe for the body, he is not a fan of artificial options.

"Artificial sweeteners can have long-term health problems and therefore need more research to set up long-term security," he said. "A study published in the Canadian Medical Association Journal In 2017, in 2017 revealed that artificial sweeteners can be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease. "