Good Lifestyle

There is obviousthings that can affect our health, like eating too much sugar or not doing enough exercise. But not all the ways we can hurt ourselves are also obvious. In fact, youmay have picked up bad habits Whether you had no idea was harmful to your health because they are so common. According to experts, it's the only thing you're doing every day, it's really neck bad: wear a heavy bag on one side. To know exactly how this can cause neck pain, read and to avoid more dangerous habits to avoid, discoverWhat bad habit could increase your risk of dying of Covid.

"When you wear a heavy book bag or a handbag on a shoulder, you increase the strength of your back and shoulder muscles on one side,"Leann Poston, MD, aCertified doctor and medical advisor For the doctor, explains. "These muscles are held in a contracted position provoking a back asymmetry. This asymmetry pulls on tendons, soft tissues and neck vertebrae, causing pain."

Part of the problem, likeAlex Tauberg, DC, a chiropractor and an owner ofPittsburgh Chiropractor, explains that this pain is usually not immediate, which can be whyPeople do not realize the harm they cause. Most people do not feel the pain just put a heavy bag on one of their shoulders once. It is when it becomes a habit that this behavior causes a tension, which causes the pain.

"In itself, the strain is not harmful. Our bodies are supposed to be able to adapt to different strains and charges, "says Tauberg. "The question is that we support a certain stretched position for a long period of time, repetitively or at a higher load that our body is prepared. When this happens, we can or even real injuries of deformation events. . "

Matthew Cooper, DC, aExpert in physical and professional occupational therapy And owner of the United States sports therapy, explains that the pain of this type of neck injury can take months to grow. And he can also manifest themselves in different ways, according toMona Zall, Do aPhysical doctor and rehabilitation doctor At the Cedars-Sinai Kerlan-Jobe Institute. A stress injury could manifest itself as a neck pain, but it could present fatigue, stiffness or even as associated headaches, says Zall.

According to Tauberg, thebest way to lighten this neck pain is prevention. He says "Train that the neck muscles are prepared for the loaders to prevent this type of injury." But if you already encounter pain, there can be a series of treatment methods used, says Zall.

"They include drugs, modalities and therapy," she says. Drugs used generally comprise acetaminophen and non-steroidal anti-inflammatory drugs, which can address pain in acute settings and reduce inflammation. Zall says that natural remedies like massages and heat can also be used to mitigate pain.

"Once the pain has improved, the therapy should start," she says. "The areas to focus on the posture, the biomechanics of the adequate spine, strengthening the muscles in the neck and upper back, flexibility and range of movement."

Of course, using these treatments and opting to never wear a heavy bag on a shoulder will again repair all your health problems. There are countless other common things that you probably do day after day that hurt your health. Continue reading for more daily habits to avoid, and for other health news, learn, learnHow to go to bed beyond this exact time hurts your health.

Despite often being called the "most important meal of the day", many people jump breakfast because they are not hungry or run behind and do not have time. But it is said to be a most important meal for a reason. In fact, a 2016 study published in theBritish Nutrition Journal found not to eat breakfast at home canIncrease your risk of weight gain. And for more reasons, you should not skip this important meal, discover howSkip breakfast can considerably shorten your life.

Although this habit may seem innocent enough, it can produce serious problems. Not only can it sometimes cause cavities if the gum contains sugar, but the act ofChewing can also film your jaw and cause pain, According to Delta Dental. And for more dental catastrophes, here's howYou may be ruining your teeth without even realizing it.

Most people sit at a majority of days, they work, moving or relaxing at home. And yes, even this comes with consequences. A 2015 study published in theAnnals of internal medicinefoundsitting for long periods Puts you at the risk of diabetes, weight gain, heart disease and even death. And for more reasons to get up and move, see these 25 advantages of the incredible walk of walking .

Many people involuntarily affect their faces several times throughout the day. Usually, they never think it twice, but you may want to start. According to the American dermatology academy, regularly touching your face can expose it to dirt, oil, bacteria and viruses , which can trigger acne and increase your risk of infection. And for more useful content delivered directly into your inbox, Sign up for our daily newsletter .