This is how your anxiety hurts your health
Not only does it interfere with your daily life, but anxiety can also result in serious health problems.
Anxiety is the most commonMental health sickness In the United States, affecting40 million adults each year, according to the anxiety and depression association of America (ADAA). And it comes in all shapes and sizes: panic disorder, OCD, SSPT, social anxiety, anxiety of separation, specific phobias, etc. In addition, the stress that accompanies anxiety disorders can interfere with your daily life and lead toSerious complications of health, theMAYO Clinic said. Here are 13 ways of anxiety can hurt your health right now. And for more well-being of your mind,It's the mental health error # 1 that you do now.
1 This makes it more difficult to breathe.
Shortness of breath And hyperventilation are common symptoms of anxiety that concern, but can generally be managed effectively. People with pre-existing respiratory conditions, however,can cope with serious difficulties related to anxiety. When superimposed on asthma or emphysema,Stress can lead to fatal results, like asthma attacks. And for more things about your body's ability to breathe, check17 warning signs that your lungs are trying to send you.
2 And that requires you to have stomach problems.
Even ourdigestive systems can not escape the scope of stress. In part, this is due toA narrow connection between our brains and our guts, as demonstrated when we get butterflies simply thinking about an important event. Anxiety can cause abdominal cramps, inflammation, ulcers and possibly lead to more conditions consumed such as irritable intestine syndrome. And for more on your body's digestive system,That's what your indigestion tries to tell you.
3 It requires you to gain weight.
In response to anxiety, our bodies release "stress hormones", which have the ability toAssign weight gain in many ways. For example, they increase unsuccessful blood sugar levels, excess glucose in the body can start increasing fat. As stimulants, stress hormones also attract strongly onBody's energy resources. This in turn creates aIncreased demand for fuel, especially caloric high fuels such as sugar and grease.
4 You get headaches more than usual.
Anxiety is a well-known cause ofTensioning headaches and migraines. Stress can be both a cause and a symptom of headaches, but "if you suffer from an anxiety disorder, you can have a higher probability of developing migraines"Michael Korzi, a senior medical assistant at Gateway Medical Group-UPMC in Pittsburgh, Pennsylvania,told UPMC Santébeat. Surprising, the daily stresses aremore likely to trigger headaches that the events of major life.
5 You sleep badly.
Who arrived first: insomnia or anxiety? While anxiety is a very common symptom ofdeprivation of sleep, stress and worries associated with anxiety are also recognized asCauses of many sleep disorders. Some people even become worried about the idea of sleep. "Fear of sleep is extremely common"Matthew Edlund, MD, Director of the Circadian Medicine Center in Sarasota, FL,said WebMD. The result can bea ruthless cycle that leaves an exhausted person physically and mentally exhausted and puts the health of their body and spirit at risk. And see where people get the least rest,It is the most private state of sleep in the U..
6 This weakens your immune system.
Janice Kiecolt-Glaser, Doctorate, andRonald Glaser, Doctorate, were first pioneers in psychonuroimmunology, the study ofHow our mental state affects our physical health. Their research on the well-being of college students during the exams paved the way for decades of studies showing how chronic stress can lead to aWeakened immune system. For example, we now know that long-term anxiety can slow the healing of wounds,weaken the answer from your body to vaccines and increase our risk of contracting diseases. And for other things that compromise the defenses of your body, check13 surprising things that can affect your immune system.
7 You feel more physical pain.
We generally think of anxiety as disease of our mind, not our body, but the tension caused by anxiety can have veryPhysical symptoms, according toHarvard Health. Stress can cause targeted pain such as headaches and painful muscles, as well as a total condition such as fibromyalgia, which entailsChronic pain throughout the body.
8 It places you at a higher risk of diabetes.
Diabetes is a condition in whichThe body can not do enough insulinOr can not use insulin it does, resulting in abnormally high blood glucose. When worried, our bodies release hormones that also highlight blood sugar levels. Studies show thatPeriods of prolonged stress can contribute to the appearance of diabetes And can potentially render existing conditions worse. And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.
9 And this makes heart disease more likely.
Cardiopathy is the main killer of Americans, andStress is linked to a number of factors that increase our risk of heart disease. For example, anxiety can increase blood pressure, increase cholesterol levels and cause plaque accumulation in our arteries. Anxiety can also lead to unhealthy behaviors such as trop-meal, smoking and high alcohol consumption - all can contribute to heart disease.
10 This causes problems of intimacy.
Not surprising, anxiety can haveA negative impact on sexual readers of men and women. Stress can affect our physical experience during sex too, including lower levels of exusion and increased pain. For men in particular, anxiety can contribute to erectile dysfunction and impotence. "If you have a" occupied spirit "and you are distracted during the sex, it will be difficult to focus on your excitement, pleasant sensations or your orgasm."Rachel Needle, Psyd, a sexual therapist and a certified psychologist at the Center for the Marital and Sexual Health of South Florida,RecountSelf In 2017.
11 And can make it more difficult for you to get pregnant.
An inability to conceive can cause severe tension for women and couples. Anxiety may actually be the cause of infertility in some cases,Although this is debated in the scientific community. What we know is that stress can cause the menstrual cycle of a womanfluctuate or even stop temporarily, which can greatly affect its ability to become pregnant. Stress can alsoReduce the viability of sperm in men.
12 You are more vulnerable to broken heart syndrome.
Following a very stressful or emotional event, people can experience temporary heart disease calledBroken heart syndrome. The symptoms include sudden pain from the chest and breath breathing. "His presentation is not subtle. People think they have a heart attack."Lauren Gilstrap, MD, a cardiologist at the Dartmouth Hitchcock Medical Center, told theAmerican Institute of Stress. Even if broken heart syndrome can feel like a heart attack, there is no physical evidence of blocked arteries and that the disease is generally treatable.
13 It forces you to become depressed.
Although anxiety and depression are distinct conditions, they often occur together. "To be depressed makes us often anxious and anxiety oftenwe are depressed, "Nancy B. Irwin, Psyd,said in a statement. Shared symptoms include nervousness, irritability and the difficulty of sleeping and focusing. Although neither disorder necessarily causes the other, many people suffering from depression have antecedents of anxiety.
