Good Lifestyle

There has never been a more crucial time to stay healthy. While it's still important to take the necessarySteps to keep your immune system strongThe Pandemic of Covid-19 took the mission of another level. To make sure that you do everything you can continue to feel your best and fight everything that suits you, use these tactics approved by the doctor who help strengthen your immune system.

If you are in bed for eight o'clock, but read the latest news on COVID-19on your phone For two of them, you do not do your immune system. "Your body needs adequate rest to work properly.Disturbance of sleep and deprivation can lead to higher levels of cortisol, which can delete your immune function, "saysLucky Sekhon, MD, ofNew York RMA. "Studies have shown that seven closing hours per night is associated with a higher risk of decreasing with viral diseases."

Chances are high as you spenda lottime at home these days. But in order to get a better night's sleep and keep your immune system in good health,Niker Sonpal, MD, a internist and a gastroenterologist in New York, recommends leaving as much as possible in your home during the day.

"Take steps to brighten your home. And if you have a balcony or a courtyard, use it to have the sun during the day so your body can continue a semester schedule with the sun," he says. "Then, at night, mitigate the lights, reduce your news consumption for the evening andpersonal care to clean your mind. "

While leaving sunlight in your home is important, it is also beneficial to catch these rays outside. As long as you are distinguished social, "be outdoors when the sun shines," saysE. GAYLON MCCOLLOUGH, MD, founder ofMcCollough Plastic Surgery Clinic Surgery Center and Skin Center and Total Health Spa In Golf Shores, Alabama. "Sunlight allows your skin toproduce vitamin D, which supports your immune system. "

TheCleveland Clinic Recommends aim for 10 minutes of sun exposure two to three times a week on your face, your arms or your back.

It does not matter whether you are stuck inside all day or not, your immune system is practicallybeggingYou make an effort for your daily activity. That meansTo go for a walk And get up at least once an hour-fundamentally, moving in any way.

"Staying active is a powerful way to stimulate the health of your immune system. It lowers the levels ofstress hormones, like cortisol, "Sékhon says". Exercise promotes faster and more efficient circulation of immune cells, such as white blood cells, making it theoretically easier [and] faster for your immune system to detect bacteria or invasive viruses. "

Aside to become more active during the day taking walks and moving from your home, it is also useful for your immune system ofPut an exercise program in place. "Exercise improves the immune system," saysEUDENE HARRY, MD, Medical Director of the Center for Wellness and Rejuvenation Oasis in Orlando, Florida. "The researchers found that not only exercise exercise increases immunity up to 10 times immediately after exercise, but in the hours after exercise, immune cells appear to be sent to areas of the body. likely to be infected. Talk about smart design- Something we can easily do every day can help usBOOSTER OUR IMMUNITY. "

One of the best ways to increase your immune system is through the food you eat - and adopt a Mediterranean style diet is the way forward. According to Sekhon, much of our immune function is influenced by our intestinal health. "Eating a diet rich in healthy fat - think about lawyer, fat fish and olive-fruit oil, vegetables, whole grains and nuts will help reduce inflammation and fight against infection due to high vitamin, Antioxidants and key elements such as Zinc, she says.

Harry also says that, with regard to your immune system, it is important to pay particular attention to what isinFood on your plate. "Some nutrients - such as zinc, vitamin C, selenium, vitamin A and proteins - have been demonstrated to support the immune system. In this respect, there are also studies that show excessive amounts of nutrients. Harride the immune system "," Harry says. "The best way to ensure the balance is with the diet. Think of hummus and carrots like snacks and soups of chicken vegetables or lentil soup. "

Snacking on every real treat in sight is tempting, especially these days, but all thatSugar does not make your immune system. McCollough states that refined sugars interfere with your body's ability to fight against agents and offensive organizations, so it is better to minimize your sugar consumption as much as possible.

Although it may seem logical to load non-perishable in the middle of the pandemic, fill your diet with highly transformed foods can prevent your immune system from doing what it is supposed to do.

"It's very easy and tempting to store your home with nutritional foods, such as chips and candies, but these food will let you miss in the nutrition you need to keep you healthy and strong," saysErika S. Krauss, DO, an internal medical doctor at the Westmed Medical Group in New Rochelle, New York. "Instead, look for frozen vegetables and fruits, lean meat that you can freeze for later and legumes such as beans and nuts."

Most of what you need to lead a healthy lifestyle with an optimized immune system can be consumed through your diet, says SONPAL. But if you can not get everything you need the food you eat, you can always complete. "Consult your doctor from allnutritional impairment that you might have where supplements can intervene, "he says.

Additional report of Evan Rothman.