Good Lifestyle

Havingbad breath is almost always an embarrassing experience - and unfortunately not no rare. According to the American Dental Association (ADA), about 50% of adults in the United States haveBad chronic breath experiencedor halitosis at some point in their lives. The worst part is that it can be difficult to diagnose bad breath without anyone else inform you that you have it. And that in itself is an annoying conversation for both parties that it is often avoided. There is however a surefire way to say if your breathing is anything but fresh feel. All you have to do is watchyour language.

"[Halitosis] isA condition caused by bacteria which accumulates on the posterior dorsal surface of the tongue, and it is very difficult to get rid of - you have to keep your language clean, "the delayGeorge Preti, PhD, a research scientist who specializes in human bodily odors at the Chemical Sentes Center of Monell, told Dollar Shave Club. "I have seen some people complaining about the bad smell of their mouths andThe back of their tongue looks like its cream cheese. That's how the plate is bad. "

In addition to checking your language to see if it has a white film, to successfully treat bad breath, it is important to understand how you get it in the first place. With that, here are four of the most common causes of your bad breath. And for a remedy for bad breath, you should avoid using, checkingIf you use this mouthwash, eliminate it now.

You certainly heard the expression: "You are what you eat." Well, it's especially true when it comes to your breath.

"The ventilation of food particles in and around your teeth can increase bacteria andcause nauseating smell"The Mayo Clinic says". Eating certain foods, such as onions, garlic and spices, can also cause bad breath. After digeding these foods, they enter your blood, are transported to your lungs and affect your breath. And for more your mouth, checkWhat your language could tell you about your cardiac health.

It can be obvious, but not everyone practicalgood dental hygiene, which ends without surprise in bad breath. Do you have a favor and follow the recommendations of the ADA: "Brush twice a day and clean up daily between your teeth with the dental floss to get rid of all these bacteria that cause your bad breath." And for more information on how your oral hygiene affects the rest of your body, check13 signs of warning that your teeth try to send you.

If your mouth looks more often like a desert than not, you can haveA condition called xerostomyor dry mouth. According to the ADA, it is a common condition in which your salivary glands do not produce a sufficient amount of saliva, which causes, among other things, a substantially unpleasant respiration. And for more useful information delivered in your inbox,Sign up for our daily newsletter.

Often sometimes takinga particular medicine Can "indirectly produce bad breath by contributing to dry mouth," says the Mayo clinic. If you take medicine, talk to your doctor about this potential side effect and what you need to do to thwart. And for a medicine to avoid entirely, checkThis commonly prescribed medicine has just been recalled.