Good Lifestyle

There has never been a more important or more difficult time than right now to keepYour daily time habits in check. For many of us, the new rules of the sequestered company stimulated by the current coronavirus have withdrawn the guilt or restraint we had when it was to participate in our devices. And while some applications thatKeep us connected To each other during this difficult period are a God, there are still reasons to resist the lure of endless scrolling.

For one, a lot ofresearch suggests that the excess hour of the screen is linked to a reduced psychological well-being - and under thesestressful circumstancesWe must all give us a chance to combat good mental health. There is also an important lesson in all of this we should send future generations, as an example: even in case of crisis, we can find significant means of connecting one with others,Hobby It answered and enjoy simple pleasures in the absence of perpetual entertainment.

We talked with the country's mental health professionals for their best advice on how you can develop healthier habits with your devices - and, in turn, healthier relationships with people your life.

KIMBERLY DWYER, PhD, aClinical psychologist based in DenverThe actions that switching your screen settings on black and white can help regain the response of your brain pleasure to the device. "It decreases the visual nature of the scrolling of social media", she explains.

With regard to the limitation of your grocery store, it is essential to prepare for success. That is whyDavid Greenfield, PhD, founder of theInternet dependency center and technology, recommends that you allow you (or your children) up to two hours of non-professional screen time or not a day to watch movies or chat with friends. It diminished any guilt and unnecessary conflict, he explains, while increasing your chances of success in the realization of othersObjectives related to the screen.

If you verify that your phone is the first and last thing you do every day, it could serve as a point that it's time to examine the level of attachment you have to your device - not to mention the effect he has on your well-being.

"The screens in bed are also delaying and disrupting sleep, especially at an hour like this," says Greenfield, try to move to aGood old book, or an electronic reader that does not emulate blue light for a better night's sleep.

Most phones have integrated features that allow you to define limits for social media and monitor how long you spend on your device. Use these roadblocks to navigate endless (and stupidly) as tools to define goals, follow your progress and adjust your necessary behavior. Simply open the "Settings" application, click "Display Delay" and set the desired time limits.

According to Greenfield, there is a fine line between being informed and beingsubmerged by troubling news. Try to set the designated hours to register with current events and take breaks if you find that it negatively affects your mental state. Stop reading if you notice that you cover your topics, you are already up to date, to avoid composing your anxiety while adding unnecessary screen time.

"Researchers found that online learning can result in" distracted learning ", saysBeatrice Tauber before, a clinical psychologist based in North Carolina and the founder ofHarboolside Wellbeing. "Learning requires special attention. In reality, it takes more time to learn when you switch between open tabs on your computer screen, "she says.

It's the same forWork-A new norm for many of us. You can minimize your screen time and efficiency - by closing unnecessary tabs and focusing on achieving a task at the same time from start to end.

When we feel disconnected from each other, many of us are turning to social media as a placebo for a real connection. But as the preceding points, it falls into the real thing, andmodifies our brain chemistry for the worst. Although the scrolling by social media can enlighten the pleasure centers of our brain, it shares that it also causes a liberation of cortisol and adrenaline. "These are stress and energy hormones," she warns.

Instead of relying on social media for your daily dose of Dopamine, try sitting at a dinner without device with your family for an uninterrupted conversation, or if you are in total insulation, put aside a friend to call a friend to call a friend to call a friend to call a friend friend on the phone.