Good Lifestyle

Protecting yourself and others COVID-19 contractors want to take a number of important precautions - especially until a vaccine is available. Fortunately, it's pretty clear that these security measurers involve, thanks toAnthony Fauci, MD, Director of theNational Institute of Allergy and Infectious Diseases (NIAID)and a member of the working group on the coronavirus of the White House. And in the light ofIts recent vocal cord surgery, who will keep the silence of Fauci for the moment, we have gathered its most important advice to stay safe from Covid-19.

Some of these things you have heard before but you have forgotten during the many months of this pandemic, while others are newer - for example, you still wash your hands repeatedly, but are youCracking Open your car windows? In both cases, FThe first tips of Fauci to prevent coronavirus is as important as ever. Covid-19 is still spreading in all the United States and cold colder can aggravate things by bringing more people inside, potentially evolve propagation. With that, hThere are 10 important precautions to take the health expert from the nation's nation. For more than his ideas on the coronavirus, checkDr. Faisci's 10 COVID predictions that you need to know.

Take advantage of this trick while the weather is always nice: Fauci says you shouldget outdoors as much as you may be able toAt this moment - and in certain situationsYou do not even wear a mask, he says. "The outside is always better than from the inside," said Rhode Island GovernorGina Raimondo in aLive maintenance of FacebookAugust 13th.

SpeakDisease and Prevention Control Centers (CDC)The interior spaces are a higher risk than external spaces because they often have low ventilation and do not give the possibility of social distance."If you look at the super-spreader events that occurred ... They are almost always inside," said Fuci Raimondo.

Another reason that Fuci wants you to be outside, it's becauseSunshine Inactive Covid-19. "This is one of the reasons why outside the sun when you interact ... it's much better than being inside," said Fuci during a recentLive Interview InstagramwithMatthew McConaughey.

Fauci has gone so far from saying that "it's pretty conceivable" A loose ray of sunshine could be the reason why some island countries have experienced a large amount of COVID case overall. And according to a study of May 2020 published inInfectious Diseases Journal,Sunshine simulated has been demonstrated to quickly inactivate the SARS-COV-2 virus in a laboratory setting. And more importantly to get some sun, checkThis vitamin deficiency makes your risk of death from Covid soard, the study says.

If you need to spend time inside with others, it is better toAvoid spaces with little air flowor a small ventilation. "We must now pay a little more attention to the recirculation of the air inside," said Fauci by talking with theJournal of the American Medical Association (Jama)in August. He also noted that, while believing that he "is certainly a degree of aerosolization", it's something we're learning even more.

A May 2020 study published inLAUNCHING Respiratory Medicine Discovered that respiratory droplets, which may contain infectious viral particles in the aerosols, remain suspended in the air for a significantly lower duration in better ventilated spaces.And even more recently, the researchers found "unambiguous proof" thatThe virus can be transmitted via aerosols.

Maintain the flow of air is equally importantWhen you drive. "When I'm in a car now, I keep the window open," said Façi during Facebook's live chat with Raimondo. "Even if the person driving the car and I both have masks, I keep the masks on and that the windows are open."

Although cars sharing is always considered a higher-risk activity, vehicle diffusion can help. In a United States todayopinion,Harvard T.h. Chan School of Public Health'sJoseph Allen andJack Speglerand the State University of PortlandRichard Corsi warned that "when the windows are closed, SARS-COV-2 (in fine aerosol particles) accumulates in the cabin of the car. With each new cough, the concentration accumulates without significant dilution. But even crack An open window only 3 inches can keep this at the bay. "

If you use air conditioning, make sure the car is not in the "Recirculation Air" mode, the authors have added. To protect you and passengers from Covid-19, checkThis is the worst thing you can do with your mask in a car, warn.

It can feel a bit funny at first, but protection against your eyes can protect you from coronavirus. "If you have protective goggles or a face shield, you must use it," said Fauci duringAn interview of July 29With ABC News Medical ChiefJennifer Ashton®.

Fauci noted thatEye protection is "not universally recommended, but if you really want to be complete, you should probably use it if you can." This is because there are mucous surfaces, wet fabrics that may viruses, in your eyes, as there is nose and mouth, he says.

It isA precaution of coronavirusesFauci has specifically addressed in terms of being in a high-risk group for COVID-19 complications, but it's good advice for all age groups.

"I'm 79 years old, I'm not going to get on a plane," says Fauci in an interview withThe Washington Post. "I'm on flights where I'm sitting near people who sneezed and cough, then three days later, I got it. So, no chance. [...] I'm in a high-risk group and I Do not want to play around. "

Travel bumps your risk of getting and transmitting Covid-19 and the best way to protect you and others to stay at home, theCDC said. Although most viruses are easily propagated on flights due to air traffic, it is difficult to practice social distance on an airplane and traveling through the airport also has its own unique risks. For more precautions to take while traveling, here isThe 4 biggest mistakes you do when you visit parents in the middle of Covid.

It may seem obvious, but it can beaEasy safety measurementforget when you catch upfriends or loved ones. When Fauci sometimes has friends for an outdoor dinner, everyone uses their own dishes and food is separate, he stated in the interview with The Washington Post.

"We do not share anything. There are no current bowls," said Fauci. "Every person has its own receptacle. Some people even bring their own glasses. We always take to take away and I tell people to take away that I want food in four distinct plastic containers, so no one should touch someone's food else. Everyone is the food is autonomous. "Fuci also noted that he had never had more than two people at a time, and everyone wears masks unless they did not eat.

In theLive Interview InstagramWith Matthew McConaughey, Fauci said that coronavirus spreading via inanimate objects "can occur, but it is a very minor component of transmission."However, the CDC always recommendsRegular hand wash, associated with social distancing and carrying a face coating, mainly to stop the propagation of coronavirus - and the fauci recommendation is by approving.

When asked how he manages the grocery storeWashington,Fuci said: "I will take the materials of the bags [once I'm at home], then wash my hands with soap and water, then use Purell and let everything sit for a day."He also said hewash one's hands After picking up the mail.

Stay six feet apart from those who outyour household or your immediate social circleCan be difficult, but it's an essential way to avoid becoming infected - or infect others - with COVID-19. This is particularly important to remember now that states have reopened and a growing number of people are in public. However, inaccui says thatContinue to the social distancyE Do not mean that you must continue to live in isolation.

"You do not have to leave again, but everyone needs to be aboard these five or six basic public health measures," said FauciOverlooking On the "verification of the pulse" of Politico on August 5, adding that the country will come back to normal faster if everyone can be aboard with things like social distance and wearing masks.

COVID-19 propagates largely when an infected person is sneezing, coughing or talks, and the resulting respiratory droplets are inhaled by a neighboring person, explains theCDC. So, by covering your nose and your mouth, you put a barrier against all the droplets that you could expel personally, as well as those expelled by people around you. And wearing your mask, you can simply encourage others to do it too.

"That it can be very useful in the context of a multiform manner of obtaining these cases and to reduce the transmissibility and the acquisition is very clear," said Façi in an interview of July 21 withNPR. "I have confidence in the American people that if we are very important to the importance of wearing masks, which we will come and do that." And for more useful information, Sign up for our daily newsletter .