This "done" on the soda regime has just been demystified, a new study says
New research highlights the affirmations that Diet Soda is the healthier option.
If you drink sodomic drinks or an artificially sweet drink, you do it because you are under printing, it's a healthier option than its usual counterpart. After all, dietary drinks generally do not have real sugar, the substanceknown to cause obesity and a number of other health problems, includingcardiopathy. But, according to a new study published in theJournal of the American Cardiology College,artificially sweet drinks like dietary soda arejust as likely to lead to heart disease as regular versions filled with sugar.
For the study, researchers in France examined the data of more than 100,000 participants in an ongoing online study that had individuals recording their diet, their level of activity and their state of health every six months. Since this pool of participants, the research team has divided people into three groups based on their use of diet or sweet beverages: non-users, consumer consumers and high consumption. Sweet drinks included non-alcoholic beverages, fruit drinks and syrups containing at least five percent sugar and 100% fruit juice. Diet drinks were those that contained artificial sweeteners, such as aspartame or natural sweeteners, such as Stevia.
The team then compared each group with the others on the basis ofImpact of stroke, heart attack and othercardiac conditions. Continue reading the fascinating and controversial conclusions of the study for SODA Régie and heart disease. And concerns about another of your favorite drinks, know thatIf you can feel that, you drink too much caffeine, studied.
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1 Artificial sweetener consumption increases your risk of heart disease.
According to the study, "higher sockets of sweet beverages and ASB [artificially sweet beverages] were associated with a higher risk of CVD [cardiovascular disease] suggesting that ASBmight not be a healthy substitute For sweet drinks, "health reports. And for ways to take care of your ticker,It's the best thing you can do for your heart health right now.
2 And it's not safer than the real sugar.
Researchers not only confirmed a direct link between sweet beverage consumption and a higher incidence of heart disease, but they also found that participants who drank dietary sodas and artificially vulnerable drinks almost exactly the same risks. health. The only group found to have aLower risk of heart disease were people who drank sweet drinks, artificially or otherwise. And for another way, you put your health in danger,It's the worst thing you do in your heart right now.
3 The sweetening industry challenges the conclusions of the study.
Some industry groups were less than satisfied with the claims of the study, evenRefute the results publicly. "Contrary to the claims of this publication, there is in fact no evidence that low / non-calorie sweeteners would increase the risk of cardiovascular disease, or plausible mechanism by which they could cause heart disease in humans". 'International Association of sweeteners (ISA) says in a declaration. And for more information updated in your inbox,Sign up for our daily newsletter.
4 WHO has not found evidence to support the claims of the study either.
According to Healthline, the World Health Organization (WHO) has examined hundreds of studies to find no conclusive evidence that artificial sweeteners put people at risk of weight gain or illness. "And for the real reasons, you can pack on the books, checkSurprising things that could give you weight.
