Good Lifestyle

If we had to guess, you are probablyStore your toothbrush standing in a cup or container onyour bathroom sink. We hate it, but it's a pretty terrible idea - and there is science to prove it. According to a study published inThe newspaper of hospital infection,Fecal particles were detected in the air Up to 10 inches above the toilet seat immediately after the toilet is blushed. And when you consider that the likelihood of an open window or fan is a factor, it is very easy for these particles to make a way on the thing you use to "clean" your mouth.

If you think you are ahead of the game by placing a protective cover on your toothbrush, often used to travel, think again. "Store a wet teeth brush in a closed containerpromotes microbial growth More than leaving it exposed in the open air, "says the American Dental Association (ADA) (ADA). So, how do you clean your toothbrush, or at least as exempt from bacteria as possible? Read it to discover. And for another Hack Hygiene, departureThe part of the body you should never shave.

First things first, store your toothbrush as far asyour toilet Also possible. The more you put the distance between your brush and your bowl, the less likely you are to fall victim of contamination. And for more hygiene advice to become aware, namelyHere's how often you should really change your sheets, say experts.

Even more important than storing your toothbrush away from the toilet, it comes from the habit of putting the toilet cover before blush. The same study of 2011 mentioned above revealed that the fecal particles were not found on a bathroom surface if the toilets were covered andso to blush. And for another little advice to help you stay fresh,Here's how often you should really change your underwear.

You now know that covering your toothbrush when it's always wet, does more harm than good. But if you need to use a blanket for trips or another goal, there is a way to do it properly, the ADA says: make sure the bristles of the brush and the inside of the lid are completely dry before connecting them. And for more useful information about your daily lives delivered directly in your inbox,Sign up for our daily newsletter.

Here's what the ADA has to say about the frequency to which you should have a new toothbrush: "toothbrushes must be replaced approximatelyevery three to four months Or more often if the hair becomes tangled or frayed. The efficiency of the brush decreases when the hairs become worn. And for more hygiene advice that could surprise you, here'sThe part of the body you should not wash in the shower, say doctors.