Good Lifestyle

If you were a house body well before thecoronavirus pandemic Struck, or an indefatigable social butterfly, one thing remains true for us all: this new unprecedented lifestyle in the isolation caused by the historic health crisis has radically changed the way we interact with our friends and our family. Fortunately, there are still many ways to stay in touch with those you love - and even those you still have to meet - while remaining safe fromCOVID-19 [Feminine. We consulted experts to offer some of the best ways to be social while doing your part to flatten the coronavirus curve.

For many, sharing a meal with friends and family is one of the most painful aspects absent fromquarantine life. But just because you can not be together physically does not mean that you can not spend quality time together on a meal prepared at home. Choosing a recipe, turn on your favorite videoconferencing application and make your first virtual dinner.

"Children will talk and connect to the family while we cook as a group," saysHeather gets married, mother of two and creator ofKissing chaos with love. "You can even turn it into play and decide which dish looks the best." And it's not just the cooking certificate that can keep you in touch: try to create a private Facebook group or group discussion, share recipes and turn the dish for each gathering.

Try to avoid too muchSedentary lifestyle Can be quite difficult when you sail in a five-day office job a week, but ironically, it can be even harder when you're stuck inside all day. Instead of putting physical activity until shelter regulations are lifted, try planning virtual workouts.

"They keep us responsible and keep us motivated," saysJaime Zuckerman, PhD, an approved clinical psychologist based in Ardmore, Pennsylvania."They promote a sense of community during this period when many of us feel alone and isolated." These online training sessions also benefit your mental health, adds Zuckerman. "They are a great way for us to release endorphins - our" merry chemical ", which helps to move depression and anxiety away, especially during these periods of social distancing," she says.

Thanks to the technology, the isolation of oneself does not mean that you must fail to look at your favoriteTV shows And movies with your closest friends.Netflix allows groups to watch programs with an integrated discussion function and applications likeAntenna time Allow you to really look at the content while looking at you too.

"Social distancing does not mean that you have to isolate yourself from your friends, "saysDaniel Klaus, general manager of the antenna time. "[Our application] allows you to spend time with your friends as you have accustomed, either in televised binging together, monitors funny videos on YouTube or chatting while listening to music with up to ten friends." At least in this way, your social circle finally understands whatKing tiger The same are all about.

With people who hit the coast at the coast, even the most showers of technology have probably seen their daily livesscreen time Skyrocketz thanks to the call of videos and monitoring the drool. But it is wise to get out of the digital world as often, even when you try to communicate with someone. That's why experts suggest writing an old letter - you know, the type on real paper, written in the actual ink to a friend or family member.

Not only does the act of sending a letter keep you in touch with someone, but it can also help brighten their day. "Everyone smiles when they find a card or a personal letter in their mailbox," says the psychotherapistTina B. Ticina, PhD. "And according to [National Institute of Allergy and Director of Infectious Diseases] Dr. Fauci, theThe virus does not remain on paper products Very long, the risk of propagation of the virus is very very small. "

Just because your dating life may have been complicated before quarantine does not mean you have to swearmeet new people while staying at home.

"It's an opportunity for us to really take the time to get to know someone without having to worry about loaded hours, the first dates of a clumsy person, or the worst of all the used beings," saysPeter Anthonii, an expert in lifestyle toCareyon Public Relations."Take your head in planning a candlelit dinner orVisit a famous European museum (virtually) together."

At a time when we have never been physically isolated from each other, reaching out close friends, even you may have lost contact with - is more important than ever. "Discuss video for work is not enough, saysKIMBERLY DWYER, PhD, an authorized psychologist and a coach of productivity. "We need social connections with people who know us as full people and not professionals."

Dwyer adds that it is the interaction itself, rather than the context in which it has had, it is important. "The game nights, cocktail hours, coffee cats, celebrations and even religious services [with old friends] give us these possibilities to be" complete social persons "and to engage others People outside our professional life, "she says.

Although it is crucial to followSocial distancing guidelinesIt is likely that you cross paths with family and friends at some point. And conversations you have at a safe distance - whether with a neighbor above the fence, or outside a cherry window, can give you a sense of normality in these moments Strange.

"It is so important for us to remain emotionally connected while strictly adhering to social distancing," saysKelley Kitley, author, psychotherapist and mother of four. "My family of six people led to my mother's house yesterday so we can chat and see her face facing while she was standing on the sidewalk and spoke to us." These planned visits - remotely can also break the monotony ofvideo cats And phone calls currently dominating your social calendar in quarantine.