Good Lifestyle

When that'sjust washed with bed linen, people seem to have a solid handle on the idea that you should exchange these every week or two. But no matter how long you spend the washing and folding of your pillowcases, the upper leaf and the feared equipped with a key element of your sleep space if you Do not wash your pillow itself. "People typicallywash their clothes At least once a week and probably have more than one outfit, "saysNatalie Barret,Cleaning supervisor and expert Nifty cleaning services. "On the other hand, many people looked every night on the same pillow and their cushion never shoot the same care despite hours and hours of use." Read on to know the frequency at which your pillow needs a wash and more cleaning tips, discoverThe doctors of the body say that you should never clean.

According to Barret, you should wash yourselfYour current pillow At least every three to six months. For most people, twice a year will suffice. But in certain circumstances, you may wantcleans more often.

"If you sweat more overnight, have a more sensitive skin or have allergies, you should wash your pillows more often - about every three months or more, if you feel the need," says Barret.

Why does your pillow need a washing if it is covered in a case? "The pillows are perfect hosts for debris, dead skin cells, sweat, moisture, skin oils, etc.", explainsAlex Savy, aCoach Science Certified Sleep Science and founder of Domatrecean. "If you let all that kind of things be, it can attract dust mites. And share your sleeping area with these guysMay cause allergies, Driving or aqueous eyes, rashes and even an increased risk of asthma. "

As for the best way to wash your pillow, Barret says it depends on the type you have.Pillows at the bottom and synthetic You can generally be washed in your laundry machine, while foam pillows should only be cleaned on site. And putting a memory foam pillow in the washing machine will spoil it because it can absorb all the water from the cycle.

"Read the tag first, because most manufacturers offer suggestions from the appropriate water temperature and wash cycle for each type of specific pillow," suggests Savy.

Even if you regularly wash your pillow, you should always change it often. Barret and Note Saluer that you should replace your pillow entirely every one to two years.

Continue reading for the signs you need to replace your pillow and for more items, you should change on the regular, check.Here's how often you should really change your underwear.

Savy says that notable pieces in your pillows are a good sign they need to be replaced; And according to Barret, the same goes if your pillow feels too flat. And for more things to exchange in your bedroom, discover if you haveThe wall color of the room that ruins your sleep.

If your pillow is colored permanently, it may be time for a new one. Barret says all the pillows that have formed a yellowish color that is not part after washing must be replaced. And if you already make a friction, make sure to attack youThe only thing at home you do not clean it makes you sick.

While some odors disappear when you wash your pillow, others can stay around. Savy says that persistent persistent odors are a "good sign that your pillow is probably too old for you." And for more useful tips and tips for your daily life,Sign up for our daily newsletter.

The National Sleep Foundation has aeasy test to see if you need a new pillow. According to the organization, you must bend your pillow in half and see if it remains folded while you do not hold it. If so, you must replace it. And for another object that requires more cleaning attention, checkThe dirtiest place in your house is 12 times dirty than a toilet seat .