Good Lifestyle

We collected 10 products that need to eat in the heat to help your body move high temperature. But before that, we want to give several nutrition recommendations. Eat small portions every 3-4 hours in order not to lose digestion. Try much not to eat at night and avoid meat and oily food: give preference to a light salad. So that the water you drink is also useful, add lemon and lime there. But still all the salt in products.

1. Watermelon
In the top of our list - watermelon. After all, in its composition it is perfect for the summer. It consists of 90% of water, and also boasts a high level of vitamins A, C and antioxidants. Specialists advise eating watermelon to cool the body and fill the loss of electrolytes, which we lose due to reinforced sweating.

2. Kiwi
Kiwi is great for heat, as it does not allow dehydration of the body. And all due to the fact that it has a lot of calcium and vitamin C. In addition, Kiwi regulates the level of pressure and heartbeat, which in the heat is expensive.


3. Cucumbers
As in the watermelon, there are a lot of water in cucumbers, so they are well refreshing, restoring the right level of water balance and selling the work of the gastrointestinal tract. They are also good for beauty: there are flint in their peel, stimulating the production of collagen. And together with vitamin C and coffee sourness, the cucumbers improve the condition of the skin and remove the swelling due to the large water consumption in the summer.

4. Fresh greens and salads
In your summer diet, there must be many greens and salads (here all kinds are good). They also contain water, and also replenish the reserves of trace elements that are faster in the heat. Commieve that in your refrigerator there are always onions, parsley, dill, spinach, celery, several varieties of salad and other your favorite greens.


5. avocado
Avocado needs to be used in the framework of proper nutrition, and in the summer heat - and suppressed. Avocado contains useful fats and monounsaturated acids. It is they who protect the skin from harmful ultraviolet rays that can cause cancer. In addition, if there is always an avocado, your skin will become more elastic and elastic.

6. Asparagus
Asparagus not only madly tasty, but also very useful, especially in summer. A variety of dishes that can be prepared from it makes it indispensable. It has many useful carbohydrates, amino acids, carotene, potassium salts, lysine, phosphorus and this list can still be continued. Yes, and asparagus looks very appetizing.


7. Malina
Malina perfectly quenches thirst, and also normalizes the work of the gastrointestinal tract. Due to its properties, it takes toxins from the body, and even improves the mood. Add it to desserts, prepare on its basis fruit water and non-alcoholic cocktails.


8. Mint.
Mint contains menthol, exciting cold receptors, which is why we feel cool and freshness. We recommend adding mint not only in tea and a cold will, but also in salads.

9. Melinka
Positive to the work of the body in the heat also affects the melon. She quenches thirst and leads to a state of calm the nervous system. It is exactly necessary to eat those who have problems with the cardiovascular system, kidneys and anemia. Melon is designed to eat it often in summer!


10. Bulgarian pepper
Sweet Bulgarian pepper increases the selection of gastric juice, so in the amount of this vegetable you can not limit yourself, except that you have personal intolerance to the product. It has a huge amount of vitamins, and in part of vitamin C is even a larger record holder than black currant and lemon. Bulgarian pepper - literally a storehouse of vitamins and useful trace elements, and is also an excellent ingredient for the preparation of salads and summer soups.