Good Lifestyle

Sleep nights can make you toll. That's why people do everything they can to have a better night's sleep:Sleep in a different position,Change the color of their walls of the roomAnd even using sleep medications. Sleep aids on the counter (OTC) are in high demand in the United States, which reported$ 402 million in revenue for OTC sleep medicines In 2019 alone. But instead of bringing consumers a good night's rest, this strong demand for sleep care can really cause problems. In fact, experts warn that you should not use sleep medications without a doctor's recommendation. Read to find out why you should first talk to your doctor and for more health advice, you need to know, discoverWhy you should not lie to your ophthalmologist on floats.

Pietro L. Ratti, MD, aNeurologist and medical adviser On Whatsleep, says that while the OTC sleep aid are correct to use occasionally, over time, people begin to depend too much. And if you plan to use them in the long run, Ratti says it is imperative that you first get a doctor's recommendation.

"Since the health history of each person is different, it is of great importance to consult a health professional who can help you find good help," says Ratti. "A box of pills can only give you information, but that is not enough enough if you plan to use them in the long run." And for more urgent health advice, discoverThe doctors of a part of the body say that you should never clean.

But why do you need to talk to a doctor for OTC medications? According to Ratti, there is still a lot to take into account when using long-term somnambulations. Your doctor will measure "your age, weight, height and other aspects of your history of health," suggest the appropriate dosage for various sleep supplements. And for more sensitive questions to chat with a professional,If you hid it several times a day, you should see your doctor.

Alex Savy, aCoach Science Certified Sleep Science And founder of Dormiatocean, says that "no sleep aid is really intended for prolonged use." Indeed, relying on sleeping pills for a prolonged period of time or higher doses that necessary can actually increase the likelihood that you experiment with negative side effects of the drug, according to Ratti.

And there isa lot of risks for different health Associated with various sleeping medications. According to Savy and Ratti, some of them include allergic reactions, prolonged drowsiness the next day, headaches, muscle pain, constipation, nausea, a dry mouth, concentration problems, vertigo, of the 'insomnia of rebound and a high risk of becoming dependent. And for more information up to date,Sign up for our daily newsletter.

People are sometimes fast to turn to the medicine as a quick solution for a white night, but Ratti says your doctor can actually recommend something else.

"Before you rush to take medication, discuss your daily routine with your health care provider," he says. "Find out if lifestyle changes could make a difference, such as caffeine consumption, exercise or relaxation techniques. If it can not solve your problem,so You should consider the drug. "And for more sleep help,Wearing them just before the bed can help you sleep, study find.