Good Lifestyle

As months pass, it has become clear that the pandemic poses more threats to health than the danger of contracting Covid-19. In fact, changes we have made to keep us safe from the virus working at home, to stay inside, daily routine changes-came with their own challenges. Your vision is an aspect of your health that you may not pay enough attention. Too much screen time to forget the eye safety practices during their adventurning in public, these are the seven ways to ruin your eyes every day during the coronavirus pandemic. And for more health problems to be aware of the present, consult40 signs you are not unconsembled that you do not think.

At the beginning of the pandemic,Variety reported that online dissemination in services such as Netflix, Hulu and Amazon Prime hadincreased by 85% Compared to the same time last year, by a Nielsen analysis. And while the reopening has certainly brought this overvoltage somewhat down, many experts believe that second closures and school closuresContinue the streaming increase pattern.

But why is it so bad? According to the experts from Lone Star Vision,Two problems occur with excessive streaming: The constant looking at the screen and the light that comes from the same screen. This can cause dry eyes, hectic eyes, aquatic eyes and even a blurred vision. To combat these effects, Lone Star Vision recommends space for your streaming, which will reduce your flow time overall. And for some common misconceptions, here is here13 myths of health on your eyes you have to stop believing.

It is not surprising that the use of the smartphone has also increased in recent months. According to a Valassis report,The use of mobile telephony has increased during typical hours of work (Because no one turned on your shoulder to catch you from checking the Instagram, most likely), and also people use their mobile devices later at night than they had before. Unfortunately, a 2018 study published in the magazineScientific reports Found this excessive exhibition in blue light-Whve phones - actually promotes the growth of toxic molecules in our eyes that can lead to macular degeneration, an incurable eye disease that causes significant vision loss.

And all thatWork at home can lead to excessive exposure to blue light also. But if you do not take breaks from your computer (and you do not count, you do not count!), You can also develop a condition called IT Vision Syndrome, according to Lone Star Vision. And although this problem is not as serious as possible life complications of the light of the life of too much blue light ", it will continue to disturb you and aggravate if the initial cause is suppressed," say these experts. And for more eye knowledge, consult the17 signs of warning that your eyes are trying to talk about your health,

You may want to blow the A / C while you stay inside, but make sure you do not keep it too much. OptometristLeigh Plowman already saidBetter life, air conditioning "reduces relative humidity" in a room, which often contributes to what is called "dry eye disease. "And according to the American optometric association, advanced cases ofDry eyes can actually lead to an altered vision By causing damage to the front surface of the eye. And for more seasonal pandemic problems,This is worse covidant in summer, says scientist.

It's easy to turn to your favorite unhealthy snacks when you stay inside, especially if it's just a cabinet. But try not to do it too much. According to the experts of the Eye Centers NVISION, eating "whole foods containing nutrients improving the eyes can help ensure a person who gets thenutrients they need to maintain an appropriate vision and eye health. "Not only that, but eating an excessive amount of highly transformed and high foods can also increase your risk of ocular problems.

With aFacial mask covering half of your faceYou may not want to cover the rest of them with a pair of sunglasses. But you should not be doing this fashion accessory this summer, because I do not wearing sunglasses can leave your eyes vulnerable to the UV rays of the sun. And, according to a national study of the Eye Institute of the view of 2014, an excessive quantity of this exhibition canIn fact, you have to develop cataracts, which is an eye lens disorder that causes an altered vision.

Maybe it's alack of sleep From your past nights streaming, agitated while working from home, or the result of summer allergies - whatever it's, try to avoid rubbing your eyes. According to a 2019 study published in theInternational Journal of Ophthalmology, rubbing your eyes too strong or too often can actuallydamage by causing keratoconus, a serious illness that can lead to distorted vision and may require future repairs. Keratoconus occurs when your corneas have been thin, which weakens them and makes them become more cone-shaped. And for more information up to date,Sign up for our daily newsletter.