Good Lifestyle

There is no time as the present to focus on yourimmune system, especially when the present involves aglobal pandemic.Apco in the world The Americans interviewed ask, "What if so, your lifestyle choices, do you think you have a direct impact on your immunity?" The most common responses included regular health and exercise. However, 9% of respondents thought they could not do anything forImpact of their immune system. Because people have long been lost by immune system myths of magic supplements and superflowers, we want to free you. Here is what experts had to say about the separation of the truth of fantasy with regard to the myths of the immune system.

We all want it to be true, but unfortunately, piling on garlic will not avoid you from thecommon cold. "There is a littlelaboratory studies which show that the garlic extract can partially inhibit the replication of the virus in the cells, "saysGary Linkov, MD. However, "there is evidence of limited human study that garlic will prevent viral infection in our body, especially such a powerful and virulent asThe coronavirus new. "A lot of studies on the effect of garlic on animals rather than on humans. Until there are more studies available, stick to the use of garlic as Seasoning, not a salvy.

When we think of ourImmune system being compromised, we often associate it with having a cough, a flowing nose or headaches. However, much of our body is involved in our immune system, ourbone marrow at our bowels. "Multiple systems are integrated into the immune system," saysHilda Gonzalez, DACM. "This is why your intestine and your microbiome are important, as well as the lymphatic system."

If you have already dropped using a potted pot to erase your sinuses, you will be happy to know that the practice is canceled. Doctors often prescribe the purchase of a nasal irrigation product that will eradicate sinus infections or congestion - which seems to have meaning since we know that viruses can enter our nose and mouth. However, Linkov says, "The viruses will frequently lodge in areas deeper in the nose, such as adenoids, where they can not be achieved with just washing the nose." In rare cases, the use of aNeti pot can actually cause an infectionBecause, according to Linkov, "using tap water to wash the nose regularly puts us at an increased risk of conducting additional pathogens in our otherwise".

It may seem harmless, but twice before feeding a candy bag. Although we can think that sugar in our diet is not serious, it really exhausts the cells of our body that combat bacteria. According toJacob Teitelbaum, MD, "12 ounce soda suppresses the immunity of 30% for 3 hours." If sugar is a large part of your diet, you could decrease your immune system all day.

While some doctors, likeGray Stephanie, DNP, suggests some supplements such as elderberry, astragalus and echinacea to strengthen your immune system, others believe they are ineffective. According to Gray ", most drugs are derived from plants that have research behind their medicinal properties. You can not build a soldier if you do not have any equipment, no? You can not build an immune system of nothing not more. You need good food and nutrients likeVitamin D and C. "

On the other hand,Dimitar Marinov, MD, says, "The only supplements that are actually proven to increase immunity and help treat infections are vitamin D and zinc, and it is only if you were deficient in the first place."

Nikola Djordjevic, MD, adds: "Our immune system is much more complex than this and should be considered more holisticly. To not mention, additional vitamins are usually overloaded because our body can not absorb more than a few hundred micrograms a day. Vitamin C, for example, maxy at a little less than 100 micrograms, and all the rest is excreted from our body through our urine. "

The bottom line is that no one can eradicate a compromised immune system. Talk with your doctor and see what they specifically recommend.

Those of us who do notsleep wellDo you want to believe that it has no effect, but science suggests otherwise. As gray notes, "sleep affects almost all types of fabric and system in the body - [of] the brain, heart and lungs, metabolism, immune function, mood and resistance. Diseases. " Alack of sleep Can also have sustainable negative effects, especially increase your risk of obesity, diabetes and cardiovascular disease, gray. While you sleep, your immune systemReleases cytokines This must increase when your body fight infection, inflammation or stress. Sleep deprivation decreases the production of cytokines from your body, which makes you more vulnerable to the disease.

"Stress is the biggest air of our body's hormone," says Gray. "When we are stressed, our body produces more cortisol instead of producing immune hormones, such as estradiol, testosterone and progesterone."Cortisol is often the culprit Behind anxiety, high blood pressure, trait and "fight or flight" response. Although our body needs a certain amount of cortisol to survive, too much leads us to react excessively to common stressors. Besides,Stress decreases white body blood cells, who help fight against infection, putting you more at risk of viruses.

We know that exercise is good for our body, but some peopletake exercise at the extreme. Gray suggests that people reconsidered to work vigorously when they feel under the weather. "If you do not feel good, but think you have to get through a workout, it can increase your risk of infection from 3 to 6 times," she says. On the other hand, "studies have shown that 20 to 40 minutes of moderate activity reduce the risk of upper respiratory infections of 50%" according to gray. So, if you feel up to yourself, try a lighter workout.

The immune system is strongly based on other systems of our body, especially the digestive system. "Research proves that between 70% and 80% of the immune system are concerned about the disease by responding to the reaction and elimination of foreign bacteria that they consider a threat," saidStefan Weitz, CEO and co-founder ofJetson. The quality of your immune system is co-opted onyour health. As Weitz explains: "The Gut and the immune system are a bit like roommates - when one is messy, the whole house becomes in disorder. They must work together to keep things under control."

When you are sick, it is common to pick up honey, coconut oil or chicken soup to help you heal, but experts warn of relying on these foods like your first defense. "Research is still on the subject, but there is no evidence of the actual immune effect of these foods," said Marinov. So, while these foods can not hurt, they may not help you either.

"" Stimulating your immune system "is the wrong way to look at it," saysWilliam Seeds, MD. The seeds says that we should focus more on "regulating" our immune system. "The immune system has two sides and when it comes out of balance, it's when things go wrong. When you plan to" stimulate the immune system ", it could lead some of the system in the wrong direction," says -It. The seeds suggest that people try to balance their immune system rather than stimulating it.