Good Lifestyle

Technical dependence is a growing problem these days, both for that it has been officially recognized as amental disorder in some parts of the world. Now, new research recently presented at theAmerican Cardiology College The Latin America conference shows that the collection of our phones has quite disastrous consequences on our size. In fact, researchers have found that spending five hours or more on your smartphone per day increases your obesity risk of 43%.

To determine these conclusions, researchers analyzed the IMS and lifestyle habits of 1,060 students (700 women and 360 men). As you have probably been expected, those who have spent the most time on their phones were likely to be heavier due to a lack ofphysical exercise And a greater tendency to consume fast restaurants and sweet drinks. And although it may not be an innovative revelation that scrolls through Instagram orslide through the amadou is not as good for you asjogThis new study is the first to identify the number of hours of telephone time it takes to almost double your risk of obesity.

"Too time spending in front of the smartphone facilitate sedentary behaviors [and] reduce physical activity time, which increases the risk ofpremature death, diabetes, heart disease, different types of cancer, osteoarticular discomfort and musculoskeletal symptoms "noted The main author of the studyMantla Mantla-Morrón, a pulmonary and vascular cardiac specialist of the Rehabilitation of Simón Bolívar University in Colombia, in a press release.

WHEREAS thePEW Research Center found that 28% of American adultsAdmit to be online "Almost constantly" in 2019, there is certainly a concern.

The new research is also important in light of the undergoing obesity epidemic in America. According to a recent report of theDisease and Prevention Control Centers (CDC), theAmerican average is now consideredclinicallyobese. And if we do not change our means, another recent study saysThe millennia are on the right track to be the most fat generation ever.

So, if you are ready to limit yourself to four hours or less telephone time a day, be motivated with these30 reasons to take digital detoxification.

To discover more incredible secrets about the life of your best life,Click hereTo follow you on Instagram!