Good Lifestyle

During locking, going to the grocery store probably was the only opportunity we all had to escape our four walls. But before we even be able to go out, we had to take the appropriate security measures: wear a face mask and gloves. Or, at least, that's what we thought. ActuallyGloves do not protect you Since the COVID-19 contract when you support a shopping cart, according to the disease control and prevention centers (CDC). In fact, they can aggravate things. "The best way toProtect yourself from germs when you run races And after getting out, it's to wash your hands regularly with soap and water for 20 seconds or use a hand disinfectant with at least 60% alcohol, "says the CDC.

TheCDC says you should only wear gloves When you clean or take care of someone who is sick. This is because gloves tend to give us a false sense of security and can cause cross-contamination. "People put gloves, make shopping, use their mobile phones, touch their faces, enter their cars and houses, then remove their gloves. Their hands were covered, but theycontaminated all they touched, "Leann Poston, MD,medical expert For Ikon Health, previously saidBetter life. "It's easier to forget the cross-contamination when serving gloves. You are much more aware of what you touch when your hands are bare."

CDC experts notes that you need to use disinfectant wipesSanitize purchasing baskets and prevent the propagation of germs. It is also intelligent to bring a laptopHand disinfectant bottle With you to sterilize your hands after touching food and other household items.

To avoid any risk, the CDC recommends registering for a food delivery service (such as FreshDirect, Walmart Grocery, Shipt, Peapod or Amazon Fresh) that allows you to order online ingredients and sending them directly to your door. In addition, you can check if your local supermarket has the ability to pick up borders.

If it's absolutely necessary for you toVisit the store in person, the CDC says you should aim to go during the slower hours, including early in the morning or late at night, when the aisles will be less packaged with people. Most major retailers now offerSpecial hours for seniors and people who have medical conditions too. And for more five-fingers, consult the7 things in your home, you should never touch without gloves.