Good Lifestyle

While loneliness has been around humanity since the first humanity has begun to exist, a growing body of evidence seems to indicate that it becomes an epidemic in America, especially among young people. Last May,A shocking survey Out of 20,000 Americans, about half whose sensation "almost all time" report, found that people aged 18 to 22 seem to be the most alive of all generations.

Now a new study published in the newspaperInternational Psychogeriatrics Revealed that the three ages during which loneliness seem to have raised the summit are about your 20 years, your middle of fifties and your end of 80 years.

Researchers usedthe balance of solitude UCLA,Who uses a series of statements to calculate a solitude score between 20 and 80 years, to evaluate the levels of solitude between 340 inhabitants of San Diego aged 27 to 101 years old. The results showed that 76% of participants had moderate levels at high solitude - and "has been correlated to mental health worse and with positive states / psychological features. Even the moderate severity of loneliness has been associated to a pure mental and physical functioning ".

After all, your overall health has a lot to do with your emotional well-being andloneliness has been found to double the risk of premature deathIncrease your risk of heart disease and stroke, cause anxiety and depression and increase your risk of suicide.

"One thing to remember is that loneliness is subjective"Dr. Dilip Jeste, Senior Author of the Study and Professor of Psychiatry and Neuroscience at the University of California, San Diego,CNN says. "Loneliness does not mean being alone; loneliness does not mean having friends. Loneliness is defined as" subjective distress ". It is the divergence between the social relations you want and the social relations you have. "

The fact that people seem to be longer than ever, although never before before is the big paradox of the digital age. A2017 study found that people who spent more time on social media felt more isolated socially than those who do not - so the rise of theTechnical dependence Seems certainly to be linked to the rise of loneliness. But this study did only evaluate adults aged 19 to 32, so it is difficult to know why this study highlighted the end of 20 years, the mid-55 and the end of the 80s as peak hours of loneliness.

Although researchers do not explain this cycle of loneliness, one can speculate that it has to do with the ages that feel the most changes of life. You end the end of the 1920s report a major departure from the young adult and if many of your friends get married andyou are still singleIt can let you feel sad enough on Saturday night. Many people meet a mid-life crisis in the mid-1950s because they realize that they come into a new phase during the aging process (which also explains why55 is the age where men are most likely to cheat) And once you are in the late 80s, you start losing friends, which is incredibly difficult (and that's why studies have shown thatThe elderly who have a strong support network tend to live longer)

Jeste, however, discovered an interesting antidote. In addition to the Solitude UCLA balance, the participants of the study were measured on the San Diego wisdom scale-a new tool used to assess the wisdom levels of an individual - and found an inverse relationship between wisdom and loneliness.

"In other words, people who have high wisdom levels do not feel lonely and vice versa," he said.

While wisdom can be difficult to measure, we usually use the word to describe people who seem to be able to gener the meaning and lessons of their experiences, have a good amount of self-knowledge and are able to see the biggest image when Things are hard. So, if you feel lonely, you may want to stop dragging on Instagram and work on these qualities instead. And for more ways to beat loneliness, checkThese stages of science for self-help.

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