Good Lifestyle

With theCoronavirus pandemic reaching new heightsMany of us have ceased to worry about other health problems. And with the possibility of an exhibition in the doctor's offices, you may not want to seek medical care for other concerns, unless you have absolutely sure you must. This is a reason why home assessments are more useful than ever than ever, and a new study found that the verification of your physical well-being could be a few steps. According to this research, take too much time to climb the stairs can mean that your health is in danger and you have to see a doctor. Read it to know how much time browse the stairs should take you and for more reasons to search for professional help,If you use this over-the-counter medicine daily, consult a doctor.

The researchers of Spain presented a study at a scientific meeting of the 2020 December 2020 of the European Cardiology Society which compared the results of aClimbing test to exercise tests carried out in a laboratory. In the study, the researchers concluded that the ability to climb four flights of stairs in less than a minute indicates good cardiac health.

"The stairs test is an easy way to check the health of your heart"Jesús Peteiro, MD, a cardiologist at the University Hospital in Coruña and a study author, stated in a statement. "If it takes you more than an hour and a half to climb four flights of stairs, your health is under-optimal and it would be a good idea to consult a doctor."

The researchers observed 165 participants who were symptomatic patients referred for for exercise testsDue to the known or suspected coronary artery disease. These participants walked or ran on a treadmill while the intensity was gradually increased until exhaustion, then their exercise capacity was measured as metabolic equivalents (dishes). After the participants rested, they marked four stair flights (60 steps) at a fast pace without stopping or running and their time was recorded. Comparing these results, those who have faster walk tend to have better malays, which meant theirCardiac health was in better shape.

During the treadmill test, researchers also generated heart images to determine how it works during the exercise. "If the heart works normally during the exercise, it indicates a low probability of coronary artery disease," researchers noted. Thanks to these images, the researchers found that 58% of patients who took a minute and half a minute or more to climb the stairs had abnormal cardiac function, which indicates a higher probability of coronary artery disease. . In comparison, only 32% of those who climbed the stairs in less than a minute showed an abnormal cardiac function.

Peteiro noted that this home test can be more accurate to patients already having symptoms of coronary artery disease. If you have any concerns about your heart, you need to monitor other heart-related symptoms and ask for a doctor if necessary. Continue reading for more signs of heart problems that you can check and for more symptoms than you need to know,If you have any of these symptoms, the CDC says go to the hospital now.

According to disease control and prevention centers (CDC),Symptoms of coronary artery disease Include chest pain or discomfort. In fact, the first sign that someone even has a coronary artery disease could be a heart attack, which can manifest itself as a chest pain. And if you are afraid to keep your heart in good health,It's the worst thing you do in your heart right now.

A heart attack can not only appear as chest pain.Charles Rooms, MD, Director of the Penn State Hershey Heart and Vascular Institute, told Webmd that some people have symptoms of nausea, indigestion, stomach or stomach burns.when they experience a heart attack. It is much more common than women report this as a symptom of heart attack than men, he notes. And for the symptoms of the stomach to keep an eye on,This is how to say if your stomach evil is Covid, say doctors.

Feeling suddenly low risk of not being a cause for anxiety - but if you feel that feeling stunned alongside thoracic injury or shortness of breath, you have to contact a doctor.Vincent Bufalino, MD, a spokesman for the American Heart Association, said to Webmd that "could mean that your blood pressure has dropped, because your heart can not pump the way it should be." And for more information up to date,Sign up for our daily newsletter.

The American Heart Association says that people with heart failure canExperimenting persistent cough or wheezing Because the fluid has grown in their lungs. It is a particularly noticeable sign of heart failure if your cough produced a "white mucus tinged with white or pink blood", they say. And for more health problems, If you forget to do this one, see your doctor immediately .