That's what Rob Lowe eats in a day
The actor, the director and the father remains in the form of a killer by eating three meals, two snacks and dessert!
As a husband, father, actor and director, Rob Lowe has a complete plate. The six-time Golden Globe Nominee has a rocking bod for his age (would you have guessed that he is in the middle of the fifties?), But he presents it with priority to his health and nutrition and to eliminate some its diet. "I cut alcohol and sugar from my diet when I was in the twenties of my twenties and I lived a low-carbohydrate lifestyle since then, which reveals to us exclusively by e-mail.
And although it may seem restrictive, the Lowe meal plan is anything but. (Seriously, he eats five times a day and makes room for dessert!) "I can eat things I love, and that's why it's not a diet. Atkins is a way of life. I do not eat.Low-carb to lose weight-It is just like I live, "explains Lowe. So what exactlyIs He eats throughout the day? We decompose its daily feeding plan below.
Breakfast
Rob Wake up a compressed Plain Protein BreakfastGreek yogurt With low carbohydrate bays and granola. Many commercial granolas are loaded with sugars to ball ball, but the actor searches his own crunchy topper with flax seeds, cinnamon and omega-3 peanut butter.
Morning snack
After his breakfast, Lowes districts of Dread Energy Troops with aAtkins Caramel Caramel Caramel Caramel harvest bar bar (One of ours28 low carbohydrate protein bars for muscle growth) Choosing a snack with protein and fiber will help harsh feeling of hunger harsh before midday.
Breakfast
For the lunch,The bad seed The director opts for a chopped salad with chicken, salami, cheese and vegetables. He sets his balanced bowl with a creamy vinaigrette. If you are lifted on which bottle choose, do not miss our exclusive guide,20 best and worst salad panels purchased.
Afternoon snack
To fight against the subassement of the afternoon, Rob enjoys a satin combo of cheese and walnuts for its second snack. Balancing protein-rich cheese with nuts filled with fiber such as almonds, pistachios and pecans help stabilize blood sugar levels and add a satisfactory crunch.
Having dinner
Come Supertime, Lowe Digs in steaks and grilled vegetables, stick to his lifestyle with low glucidity.
Dessert
The father of two looks at a 160 calorieAtkins Chocolate Chocolate Shake To curb the sweet dinner dinner tooth. With 15 grams of slow digestion proteins, this snack before bedtime is safe to help Lowe easily rest.
