Good Lifestyle

It's not rare if youshower Here or there, especially in the last seven months. According to recent data from the Unilever consumer goods group, people spent much less than they usually do iton personal care products In April while they started working at home and frankly, just leaving the house. But in reality, as much as some people will turn to the idea, jumping a shower from time to time has no serious consequences for your health. In fact, according to experts, you can actually behealthierIf youDo not shower every day.Esteban Kosak, MD,medical adviser For symptoms, care, says the shower can offer "physical, mental and emotional" advantages, the daily shower that most people take is probably more than necessary. He saysUnless you are significantly grimus or sweaty, you probably do not need to take a shower more than a few times a week.Read more to find out more, and for the only area to avoid all of time, checkThe part of the body that you should never clean, according to doctors.

"In many parts of the world, take a shower every day tends to be the norm", Note Kosak. "However, from a strictly medical perspective, it is not necessary for most people to come out frequently."

In the end, your shower schedule really depends on your daily life, especially in the middle of coronavirus. "Depending on your profession, it should not be shown daily," saysFamily and emergency doctor Janette Nesheiwat, MD. "If you are a doctor, ambulance, health worker, construction worker, athlete or even a plumber, you should show you daily, as you areCloser contact with bacteria, viruses and mushrooms. "

Kosak says that, besides those with some professions, you should also take a shower every day if you exercise regularly, because sweating on the skin can cause a rapid increase in bacteria. And if you do not shower oftenquiteNesheiwat explains that dead skin cells can build and cause irritation or thrustThis can lead to rashes or infection.

But, according toSandy Skotnicki, MD, adermatologist and author ofBeyond soap, showerRemove many germs from your skin. What he takes is "the natural lipids of the skin that hinder the barrier function of the skin and, in turn, can create a vicious cycle that sees soap causing more damage, disagguring even more lipids From the epidermis and aggravating grief caused by frequent and negligent show. "

"As a society, we wash too much, then we try to limit the damage by applying potentially irritating and allergenic creams and emulsions," she says.

Skotnicki says you really only needWash three parts of your body with soap Regularly: your armpits, your gods and your feet. These spots are home to some of the most sensitive skins in your body and are more prone to mushroom growth, incarnated hair,bacteriaand potentially harmful infections.

But all hygiene practices can not be ignored as often as a shower. For the habits you really haveshould not Pass the daily, read on. And for things you should not do in the shower, checkThe part of the body you should not wash in the shower, say doctors.

Wash your hands regularly is important even when there is no global pandemic. According to disease control and prevention centers (CDC), it is estimated that only 19% of the world.Wash hands after using the bathroom. However, washing your hands is essential for killing and stopping germs and handwashing can prevent about 30% of diarrhea-related diseases and about 20% of respiratory diseases. And for more information on the wash of the hand, checkIt's when you always forget to wash your hands, the study says.

Many people do not wear sunscreen as often as they should. According to the skin of skin cancer, you should beWear solar screen every day-Evene in winter. After all, regular daily use of sunscreen with at least 15 SPFs canReduce your risk of melanoma 50%. And for more skin care, avoid theSkin errors that age your skin, according to experts.

Yes, you should beBrush your teeth Every day, twice a day, in fact, according to the American Dental Association. If you do not do it, the harmful plate and bacteria covering your teeth can accumulate and lead to dental caries. Finally, a bad oral hygiene can lead to other problems likeCardiac disease, arthritis and respiratory disease. And for more information on your chickens, check the25 things you do this horrible your dentist.

Although your body can not need a wash everyday, your face is a different story. Kanika Tim , founder of Skin clinic Revita , told Heathaine that regardless of your type of skin or daily activities, everyone should wash your face twice a day -Oronece in the morning and once a night. You encounter many elements in the world that can obstruct your pores and these elements must be eliminated daily to avoid eruptions, irritation or infections of bacteria or viruses. And for more useful content delivered directly into your inbox, Sign up for our daily newsletter .